Updated at: 08-09-2022 - By: Sienna Lewis

Two simple steps are all you need to learn how to make a buckwheat pillow. You can buy a buckwheat pillow, but you can also make your own, which is far easier. Before filling the case with buckwheat hulls, you can design and build a case.

Making your own buckwheat pillow allows you to personalize it to suit your preferences. When it comes to the cover, you can choose the best materials and fill it to your satisfaction. As long as your buckwheat pillow is custom-made for your needs, you may get the most out of it.

How To Make A Buckwheat Pillow

Step #1. Designing

The process of making a buckwheat pillow is simple, and problems can be easily avoided if proper planning and design are used. This means you’ll have complete control over your buckwheat pillow because you’re constructing it yourself. The first step is to figure out what size you need and what fabric to use for the cover.

The heavy hull fill will wear down any thin cloth, so make sure yours is thick enough. In addition, the buckwheat hulls already have some weight, so it shouldn’t be too heavy. The zipper should be of the highest quality to ensure long-term durability when you modify the fillings.

Buckwheat Pillows 101: Why And How To Make Your Own

Step #2. Sewing

Once you’ve harvested the buckwheat, it’s time to make the cushion itself! When making a buckwheat pillow case, you can use any method and any size you like. Making one is as simple as cutting two pieces of cloth, stitching the outer edges together, sewing the bottom, and then stitching the two pieces together.

In terms of the number of buckwheat hulls you’ll need for the pillow, don’t overlook this. Because they are so large and cumbersome, you should stick to the prescribed quantities. At least 7 pounds of buckwheat hulls can be used to fill a standard-sized pillow.

Your final pillow should be comfortable, so think about what kind of hulls you want. Buckwheat pillows allow you to fine-tune the filling over time to ensure that you get the support and comfort you need. As you fill the hulls, don’t be scared to try different combinations.

What To Consider When Making A Buckwheat Pillow


Using high-quality materials for your buckwheat pillow is a good place to start. This is critical to the longevity of your pillow. Keep in mind that buckwheat pillows last longer than other pillows because of their hulls.

Choose a zipper that won’t come undone when you rest your head on the pillow, and you’re all set. You can also opt for a cover that’s both robust and pleasant. Cotton and rayon from bamboo are both viable options.


You have complete control over the construction of your buckwheat pillow when you make it yourself. Choose the right size of pillow for your bed so that it doesn’t take up too much room and is comfortable to sleep on. Don’t overlook the fact that buckwheat pillows are typically quite firm.

Keeping your posture in check as you sleep is a great benefit of this, but other sleepers may prefer a bit of cushioning to alleviate the pressure on their joints. To make your pillow more fluffy, you can experiment with the filling and add hulls to various materials. If the pillow is too hard for you, you can always add more materials to make your head more comfortable.


Buckwheat pillows are among the most pleasant to sleep on because of their hardness and ability to modify their loft. Its shape would benefit individuals who sleep on their side or back and keep their spine in a neutral position because it won’t drop your head too deeply. However, keep in mind that the quality of the hulls also affects the pillow’s moldability.

Your goal is to feel like you’re sitting on a firm beanbag that molds to your body’s shape. In the meanwhile, keep in mind that the pillow’s ability to breathe will be affected by the cover and fill material you choose. Buckwheat hulls are good for airflow and don’t retain heat, however the other materials in your project may have an effect.

How To Clean A Buckwheat Pillow

It’s simple to clean a buckwheat pillow. You’ll first need to take out each hull, then wash each cover in accordance with its type of material. Be aware that not all fabrics can be machine-washed and some detergents can be used on them.

Then, depending on the fabric type, either let it air dry entirely or use a hair dryer to finish drying your cover. Washing the hulls can damage them, so be sure to avoid doing so. Because bugs and fungi aren’t attracted to buckwheat hulls, they don’t need to be cleaned.

Buckwheat Pillows Are Your New Sleep And Nap Pals!

I’ve grown quite attached to my buckwheat pillow, much like a cat to a ball of yarn. A fascinating texture and earthy perfume attracted my attention as I brushed my palms and cheeks across the surface.

Buckwheat has long been used as a pillow stuffing, but plastic and foam fillings are increasingly more popular and more affordable.. Organic and comfortable pillows for my family are a must as a true-blue homesteader, therefore I couldn’t pass them up. Here’s why buckwheat pillows are a good idea and how you may get some for your house.

5 Reasons To Go For Buckwheat Pillows

1. Buckwheat Pillows Are Comfortable

Grain hulls, like any grain, can be rough and pointed, so it’s difficult to imagine them as comfy. You may not be familiar with the size of buckwheat hulls.

When you comb through them, you’ll find that they’re easy to work with. Pillows that don’t use down or foam may take some getting used to, but you’ll soon discover how much more comfortable they really are.

2. Get Improved Sleep

Try it for two to three nights and you’ll notice an improvement in the quality of your sleep. Your neck and back will feel like you’re getting a massage because to the cushion’s flexible hulls. With the perforations in the shells, it provides for better air circulation. When the weather is warm, they’ll be cooler, and when it’s cold, they’ll be warmer.

3. They’re Organic

Aren’t chemicals and petroleum-based cushions and mattresses bad for your health? For as long as I can remember, I’ve been fascinated about how my great-grandmother made pillows out of dried herbs and plant pieces.

However, these organic and nutritious buckwheat cushions could be the beginning for me. It’s a win-win situation for our health and the health of the planet.

4. Cleans Easy

How often do you replace pillows stuffed with plastic, foam, or down? Our bodily fluids and dead skin cells, in addition to dust, are readily absorbed by these substances.

It’s the difficulty of cleaning them that irks me the most. To keep your buckwheat pillows fresh and clean, simply remove the pillow case and run cold water over them. After that, you may put the buckwheat hulls out in the sun to dry and air them.

5. Last Longer

When it comes to organic foods, buckwheat hulls aren’t the worst offenders. Surprisingly, they don’t if they’re not exposed to moisture for an extended period of time.

Buckwheat hulls can be reused indefinitely, and when the time comes, you can just toss them in the compost. The zero-waste buckwheat-stuffed cushions are great, aren’t they?

What Are Buckwheat Pillows? | Best Natural Pillow for Neck Alignment | Firm Support for Sleeping - YouTube

Tips On How To Make Buckwheat Pillows

It’s as simple as it gets to make your own buckwheat pillows. Sewing a pillowcase is likely to be the most difficult part of your project. So, here’s a tutorial on how to sew your own pillowcase.

Using buckwheat hulls as a pillow filler is as simple as stuffing the correct pillow case. A quick and easy way to relax. You may use these tips when you make your own buckwheat pillows, so here they are.

1. Do Your Research

Not everyone is a fan of the buckwheat-filled pillows. You may not be able to benefit from what others have found to be a beneficial effect. Buckwheat hulls may also be an allergen for you, so consult with health specialists or do your own research before replacing all your pillows. Beyond the price, this is an excellent method to discover what you appreciate most about buckwheat stuffing.

2. Buy Only Organic Buckwheat

If you use just natural, organic buckwheat hulls, you can almost guarantee that you won’t develop an allergy to them. Dust-free and triple-cleaning are two of the perks of buckwheat. Organic buckwheat hulls can be purchased online for a reasonable price, particularly if you buy in bulk.

3. Use Pillow Case With Zipper

Pillow coverings with zippers are recommended for easier cleaning. This tutorial shows you how to attach a zipper to a pillow case using machine sewing. Additionally, you can hide the zipper to keep your child from letting it rain buckwheat hulls all over the room.

4. Air Out Buckwheat Hulls

Keep in mind that dust can accumulate within the pillow case. If you don’t want to expose the hulls to the sun, you could also wash and dry them before reusing the pillow coverings you’ve already cleaned.

5. Use Organic Fabric For Pillow Case

We might as well go all out and use organic pillow cases because we’re already using organic stuffings. Make sure you use organic fabrics for your pillow case if you’re concerned about allergies because beddings come into direct contact with our skin.

DIY Buckwheat Relaxation Pillow Tutorial

Organic buckwheat hulls and herbs are used to make buckwheat pillows that aid improve sleep.

Buckwheat Pillow Supplies Needed

  • I used organic cotton muslin for my cushion, which was big enough to construct a full-sized one.
  • Pillow stuffing made from organic buckwheat hulls (about 5 pounds fills a normal size pillow without being too thick)
  • 1/2 cup of lavender flowers, if desired
  • Optional yarrow flowers:
  • add 1/2 cup chamomile flowers as an option


  1. Make the pillow by cutting the cloth to the desired size and shape (leaving about an inch for seams).
  2. Sew three sides and part of the fourth side, leaving an opening to be filled with buckwheat hulls, right sides together.
  3. Fill the pillow with buckwheat and herbs after it has been turned right side out (if using)
  4. Using a needle and thread, sew the opening shut and you’re done! You’ve got a pillow made from organic materials!


You must use a pillowcase on any buckwheat pillow because they cannot be washed. Buckwheat and pee don’t mix well, thus I don’t recommend it for potty training toddlers. Each month, I place the buckwheat pillows outside to dry and let the sun’s rays to naturally eliminate microorganisms that may have accumulated.

Make your own pillows if you haven’t already. What do you think? Let us know in the comments section what you think!

How to Make Buckwheat Pillow

Several years ago, a friend inquired about buckwheat pillows. “Buckwheat what?” I asked. It was the first time I’d heard of it. I was intrigued by how patient she was with me as she explained the intricacies of it. Right then and there, I made a promise to myself: I would learn everything I could about it.

Buckwheat Pillows – An Organic Option

As soon as my friend said the word “organic,” I made it a point to pay attention. You see, I’ve been making an effort to use natural items instead of synthetic ones. I was able to stay focused on what she was saying since she was advocating for a more organic choice for pillows.

Buckwheat pillows – what are they?

The hulls of the buckwheat plant are used to make buckwheat pillows. They’re not like the cotton or memory foam pillows you’re used to.

Even while memory foam pillows are luxurious and supportive, they have a chemical odor that can be overpowering. The smell will dissipate over time, but I wanted something more natural this time around.

Creating your own pillows is the nicest part of this type of pillow. As long as you have all of the necessary supplies, you are free to make as many as you wish.

Is this something you’re interested in as well?

Because this could be one of the most relaxing pillows you’ve ever experienced.

Reasons to Create A Buckwheat Pillow

If you’re not convinced yet, I’ll put my persuasive skills to the test. This type of pillow is soft and cozy. Because of its toughness and sharpness, buckwheat can be difficult to imagine.

Buckwheat hulls are very small, so there is no need to be concerned about them. The adjustment period may be lengthy, but the benefits will be long-term.

Improve the Quality of Your Sleep

To test if it makes a difference, try sleeping with it for a few nights after you’ve made it. Many people enjoy the benefits of buckwheat pillows. In particular, the hulls are elastic and will support your spine and neck. If you reside somewhere where a more breathable pillow is required, this is a great option for you.

No Chemical Smell

A pillow that smells like petroleum is not something you want to put in your bed. You’re probably shaking your head right now.

No one wants to sleep on a pillow that has a bad odor.

Furthermore, the fragrance of this cushion will be completely eliminated. Synthetic pillows, on the other hand, absorb sweat, oil, and other bodily fluids far more quickly than natural cushions.

Lasts Long

You want to be able to use your pillows for a long period before discarding them. Buckwheat pillows have a longer shelf life since they are less sensitive to moisture.

Buckwheat hulls are biodegradable and can be repurposed indefinitely. You won’t have to buy new pillows for a long time. The first time you use something, you may not see the need to get a fresh version of it.

Finally – How to Make a Buckwheat Pillow

A buckwheat pillow can be made by following the instructions in this article. The truth is, it’s a piece of cake. It’s possible that this will be a difficult task. Additionally, you may wish to work on the pillows one at a time to save time. After completing your first pillow, you’ll see that it’s worth the time and effort.

Step 1: Find the Right Pillowcase

You’re looking to get a new pillowcase for your bedroom, right? Your room’s general design and theme might be taken into consideration when searching for a new piece. Buckwheat hulls will be used to fill the pillowcase. If you prefer, you can make your own pillowcase.

Step 2: Sew the Cloth Where Buckwheat Hulls Will be Placed

It is best to select a simple material that can accommodate the buckwheat pillows. Possibly the most difficult portion is ahead. It was difficult for me because I lack superb stitching skills. It didn’t look as good when I attempted sewing it by hand, so I switched to the machine. I closed the bottom and top of the fabric with sewing, but left the top unstitched.

Step 3: Place the Buckwheat Hulls

As soon as you finish sewing your cloth, all the buckwheat hulls can be stuffed within. You should stuff them to ensure that they provide just the proper amount of support when you use them, according to the manufacturer’s instructions. Sew the cloth’s uppermost piece correctly once you’ve added the correct quantity.

Step 4: Insert the Cloth with Buckwheat Hulls Inside the Pillowcase

Your buckwheat-hulled fabric must fit inside the pillowcase before you begin. Once you’ve laid the cloth with care, it’s time to put it to the test. Why do you need to put the hulls inside of the fabric before putting them on the pillowcase? This will make it easier for you to swap out the pillowcase when it’s time for a clean. Place the hulled fabric inside another pillowcase with ease.

Step 5: Sleep

Creating your own pillow is pointless if you never have a chance to use it. To see if your buckwheat pillow works for you, you can sleep on it for many days at a time. In the beginning, it was difficult for me to adapt because I had been using down feather pillows. After a few more sleepless nights, I’m back to normal. I can’t imagine going back to sleeping on anything else this pillow.

Let us know what you’ve learned. There is no one-size-fits-all answer to this question.

Other Things to Remember

There are a few things to keep in mind when using a buckwheat pillow:

Organic buckwheat is the only buckwheat you should use. Buckwheat hulls are available in a variety of forms. To obtain the finest results, go organic. Allergy-free organic buckwheat pillows can be found.

The zippered pillowcase is the finest option. The pillowcase will catch any buckwheat hulls that could fall through the fabric. It will be more pleasant to repair the fabric this way.

Buckwheat pillows have improved my quality of life. It was a little difficult to put together, but if you enjoy the creative process, it shouldn’t be a problem for you. I’ve been able to save some money on synthetic pillows because of it.

I’ve noticed that I’m able to sleep better as a result. I hope you get the same benefits as I am right now.

How many pounds of buckwheat hulls make a pillow?

Buckwheat hulls can be used to make a standard-sized pillow or a japanese-style pillow.

Do buckwheat pillows really work?

The firmness of buckwheat hulls makes these pillows ideal for side and back sleepers. The hulls mold to the body without sinking too much, ensuring that the head and neck are well supported. It was five days ago today.

How long does a buckwheat pillow last?

They’re well-known for their sturdiness and can last for up to two decades. As a result, these pillows are an excellent investment for a good night’s sleep, but proper maintenance is required.

How do you fill a buckwheat pillow?

In 2012, on December 4. In order to prevent spillage of the pillow stuffing, place your pillow with the zipper facing up on a flat surface. Step 2: Remove the hulls with a spoon and place them in a storage bag. You can evaluate the pillow filling’s thickness by squeezing it between the palms of your hands after every half-gallon.

Do buckwheat hulls attract bugs?

The 12th of July, 2021 2 thoughts. No, buckwheat pillows do not attract insects. Insects can eat buckwheat flour and other grain products, but the hulls of buckwheat pillows are inedible.

How do you make a buckwheat pillow comfortable?

Adjust the buckwheat hulls to your neck’s shape. When laying on the pillow, your head should not be inclined. Place your head on the pillow and your shoulders on the mattress if you sleep on your back. Your pillow should not support your shoulders, but rather your head and neck.

Do buckwheat pillows get dust mites?

Buckwheat pillows do not attract dust mites or other pests, and the chances of their finding their way into your buckwheat pillow are quite minimal, according to our own analysis.

Revisiting Buckwheat Hull Pillows: Make Your Own! | Buckwheat hull pillow, Buckwheat pillow, Buckwheat hulls

Do Japanese sleep with pillows?

One of the most notable features of the traditional Japanese sleeping style is the use of a combination of cushions and mats that are meticulously laid on the floor. Shikifuton (mattress) and kakebuton (duvet) are placed on top of each other, with the buckwheat hull pillow sitting on top of them all.

How long does the Sobakawa pillow last?

Conclusion. If the husks are replaced periodically and the material the husks are contained in is robust and thick enough to resist the pressure of a solid, more defined filling, buckwheat pillows should last you a good ten years.

Can I wash a buckwheat pillow?

Buckwheat pillows cannot be washed or dried in their whole state. Buckwheat pillows should not be washed in the washing machine because the hulls will become ruined. Buckwheat hulls can be dried in the sun like cotton pillow covers.

What is the most comfortable pillow in the world?

Highlights from Our Favorite Selections Overall, Brooklinen’s Down Pillow is the best of the best. Saatva Latex Pillow is the most comfortable. Layla Kapok Pillow is the best option for side sleepers. Silk & Snow Pillow is the best value. The Boll & Branch Down Pillow is the best luxury item. GhostBed GhostPillow – Memory Foam is the best cooling option.

Can buckwheat pillows cause allergies?

Some people may be allergic to buckwheat, even after a cushion has been professionally cleaned. However, at least one scientific study has shown an allergic reaction that was triggered by buckwheat in a cushion.

What pillows do Japanese use?

Traditional Japanese buckwheat pillows, known as Sobakawa, are stuffed with the hulls of buckwheat seeds. When compressed, they give a solid, contoured support for the optimum alignment of your head and neck.

What is buckwheat fill?

Seeds of buckwheat grain are housed in hard outer shells known as buckwheat hulls. As an allergy-free alternative to feather or synthetic fiber fillings, the hulls are robust, aromatic, and do not absorb or reflect heat.

Do Japanese people use buckwheat pillows?

The husks of buckwheat, historically used to fill pillows, are known as sobakawa in Japanese. For hundreds of years, the Japanese have relied on the Sobakawa pillow. As more and more people learn about the advantages of these pillows, their use has spread over the world.

Do buckwheat pillows smell?

The natural scent of buckwheat pillows can help you relax, or it can be so slight that you’ll mistake it for odorless. They all emanate a light and fresh aroma that won’t overpower anyone’s sleep, although the buckwheat scent will differ based on the pillow type.

Can buckwheat pillows be microwaved?

Buckwheat pillows should never be microwaved or dried. It’s going to start a fire! Try one of our flaxseed-filled heat wraps if you’re in need of one.

How do you make a buckwheat pillow softer?

Remove a small amount, and then give your pillow a spin. Have you noticed how “softer” the cushion feels? This is due to the fact that the hulls have more room to move, making the cushion more pliant. Some people like a buckwheat pillow that is a little more dense, which provides a little more firm support.

What can you do with buckwheat hulls?

When it comes to pillow fillings and other items like neck pillows and mattresses, it’s important to note that buckwheat husks aren’t edible. Processing is required before they may be utilized as a filler.

How do you use a pillow for neck pain?

Avoid using a pillow that is excessively high or stiff, since this can cause the neck to bend while you sleep, resulting in pain and stiffness in the morning. For those who sleep on their side, use a pillow that is higher beneath the neck than the head to maintain a straight spine.

What bugs eat buckwheat?

In summer-sown buckwheat, the insects that are visible (wireworms and aphids) normally cause minimal damage. Volunteer buckwheat and early cover crops that emerge in May are both susceptible to aphid infestation. Ladybeetles protect later crops from early aphids.

Qbedding Buckwheat Pillow Review | Sleepopolis

Can I wash my Sobakawa pillow?

When the Sobakawa cushion has been soiled, wash it in your washing machine. Wash it on the gentle cycle with a small amount of detergent.

Why are meditation pillows filled with buckwheat?

If you utilize buckwheat for many years, it will not decompose or crack. For filling purposes, their strange form and small size allow them to shift and adjust to your body, providing support where it’s most required. Giving solid, flexible support to the head and neck with deep convolutions, these hulls provide profound conformation to the shoulder and neck area.


A buckwheat pillow is a great option if you want a pillow that is both natural and customizable. In just two steps, you can construct a buckwheat pillow. Then sew the pillow’s cover after you’ve planned and designed it. It’s easy to change the filling of this pillow to get the structure you prefer.

Those looking for something they can change over time may find the buckwheat pillow to be a simple DIY. To top it all off, the cushion will last a long time if you utilize high-quality materials. In general, don’t be afraid to experiment with different pillow fabrics to see which one gives you the most support while you’re trying to sleep.