Updated at: 10-01-2023 - By: Sienna Lewis

If you want to sleep on your back, you should only use the best back sleeper pillows. People who like to sleep on their sides, stomachs, or backs fall into each of these categories.

You must choose only the best pillow because you need to sleep every day of your life. If you’re not careful enough, you could end up with neck pain, insomnia, and discomfort if you’re not careful enough.

Many businesses in the manufacturing sector want to be at the top of the list of the most reliable. Nevertheless, not all pillows available on the market are hailed as the greatest, indicating that there are numerous rivals in this field.

The best pillow for back sleepers would be welcomed information. Having a better understanding of the benefits and their composition will help you choose the best product for you.

Some of the most comfortable pillows for sleeping will be discussed in this post. Let’s get started without further ado!

15 Best Pillows For Back Sleepers

Pillows come in a wide variety of materials and sizes, and you’ll be shocked at how much they differ. Back-sleepers should check out these other top-notch pillow options:

1. Zoma Pillow

The lightweight and breathable mesh fabric of the Zoma pillow ensures a restful night’s sleep for both athletes and non-athletes.

You’ll be able to get a good night’s rest thanks to this product’s ability to allow the air to move freely.

Because it doesn’t go flat or lose its firmness, it’s a great choice for back sleepers, unlike other down pillows. Foam and polyester filling make up the micro cushions’ robust construction.

Because this back pillow is created in the United States, it is guaranteed to be of the highest quality and built to last. You may expect a high level of comfort from this item for at least 10 years.

Guide to Picking the Best Pillow for Back Sleepers

What we like about the product

  • Personalized ease
  • Specially formulated for athletes
  • When compared to other kinds of pillows, this one doesn’t get flat.
  • Due to the micro-cushion airways, you may sleep comfortably at night.
  • Designed to last a minimum of ten years.

What we do not like about the product

  • oversized; cannot be used with an ordinary pillowcase.

2. Helix Adjustable Pillow

The Helix Store is the source of our next pillow, which will be another tried-and-true product. This one is designed to accommodate a wide range of sleeping positions, making it a flexible product.

The gel microfiber used in the production of this pillow makes it one of the softer options available when it comes to pads. Depending on your preferences, you can also adjust the cushion to your desired level of comfort.

Because the support layer is simple to remove or insert, you won’t have to struggle to get the perfect fit.

This one’s outer cover is composed of 100% cotton, making it excellent for babies who sleep on their sides, backs, or fronts. If you’re a stomach sleeper, you won’t feel any discomfort with this pillow because it’s really soft.

These Helix pillows come in normal and king sizes, making it easy for you to find the right fit for your body. Make sure you’re up to date on the latest trends and that your pillow looks swanky with this new-age design! Don’t put it off any longer!

What we like about the product

  • It’s a modern design with customizable support for all-day comfort.
  • It’s perfect for any kind of sleeper because you can add or remove support as you see fit.
  • This item has been constructed using only the finest materials.
  • When sleeping, it provides a high level of comfort and reduced pain.
  • Because of its permeable elements, you’ll feel more at ease while wearing it.

What we do not like about the product

  • Pricey in comparison to other pillow types

3. Parachute Down Pillow

For another great deal on a back pillow, check out this one from Parachute Home. For back sleepers, you can rest easy knowing that it’s made from 85 percent European down with 15 percent feathers, and that it’s been responsibly sourced and recycled.

This down-alternative pillow’s microfibre stuffing gives it the appearance and feel of a traditional down pillow. Make sure you are aware that this cushion is hypoallergenic, which means that even if your head or face is submerged in water, you will be protected from germs.

With its sateen weave outer shell, reinforced with double stitching for a more important durability factor, you’ll adore this pillow even more.

This pillow from Parachute Home comes in standard and king sizes, much like the one listed above. In other words, you have complete discretion over what you put on your comfortable bed at home.

This cushion comes in three different firmness levels: soft, medium, and firm. It is, of course, up to you to decide what amount of softness you desire, as you are the buyer and know what works best for you.

What we like about the product

  • Very cozy, and provides ample support while you sleep.
  • It looks great and fits in perfectly.
  • Because it’s made of high-quality materials, many people can rely on it.
  • In the morning, you won’t feel any aches or pains because to its excellent support for your head and neck.
  • There are no significant break-in periods, therefore it is really comfortable.

What we do not like about the product

  • Some sleepers may find this mattress overly soft.
  • The average size is larger than the standard size.

4. Purple Pillow

DAPU’s purple pillow is another contender for the title of greatest back sleeper pillow. You’ll never have to worry about your pillow losing its shape again because it’s constructed of 100% flexible thermoplastic elastomer, and it’s arranged in honeycomb form.

If you regularly switch positions while sleeping, this pillow can help alleviate the pain. As a result, you won’t have to worry about waking up with neck ache the next day.

Because of its ergonomic form, your head may rest comfortably as it dips into the pillow’s comfort. Eventually, your head, neck, and spine will be relieved of stress and support you well as you sleep.

For any sort of sleeper, this cushion will be the ideal choice for your needs. You’ll get a peaceful night’s sleep thanks to the honeycomb grids inside the mattress. You won’t be woken up in the middle of the night by the dampness on your head.

This item’s outer pillowcase can be machine washed, but the inner pillowcase must be washed by hand only. In order to avoid damaging your pillow due to carelessness, you must be aware of this fact. Do not hesitate to make a purchase of this cushion; I am confident that you will not be disappointed.

What we like about the product

  • A purple pillow that can be twisted and molded to fit your needs
  • It has a streamlined, user-friendly design.
  • It can be used by any type of sleeper.
  • Because of the cold air channel, you won’t be awakened by discomfort.
  • Care instructions are included to help you avoid premature wear and tear.

What we do not like about the product

  • It has a lot of weight to it.

5. Premium Adjustable Loft Pillow

You can also get this adjustable loft pillow from Coop Home Goods for a terrific price for all kinds of sleepers. High-quality fabric is 60% polyester and 40% rayon generated from bamboo.

To ensure you get a good night’s sleep, use this top-of-the-line adjustable pillow, which is proudly created in the USA. Whether you choose to sleep on your back, side, front, or stomach, this pillow is sure to provide you with a great night’s rest.

Because it is completely customizable, you will have complete control over it. I’m confident that you won’t have any nighttime aches and problems.

It is also possible to adjust the level of support provided by the mattress’s memory foam fill to suit your preferred sleeping position.

In order to ensure that you are as comfortable as possible, this high-end cushion has undergone rigorous laboratory testing. You may rest assured that it contains no harmful chemicals or toxins, allowing you to doze off in the knowledge that your health is well-protected.

This item’s pillowcase is composed of Lulltra fabric, a polyester/viscose rayon blend. It’s hypoallergenic and dust mite resistant, so you’ll feel great when you wake up.

For those who like a higher pad, the pillow’s filling is made from reused materials.

This item’s breathability and suppleness will surely be appreciated by you. This is an excellent choice for you because it is both flexible and comfortable to use. Now is the time to act. Get your hands on one right away!

What we like about the product

  • Polyester and viscose-rayon are the primary components of this garment.
  • It’s made in America.
  • Fully adjustable and able to provide you with the necessary support.
  • strictly laboratory-tested for any chemicals that could hurt you or your family’s health
  • Dust mite-resistant and hypoallergenic.

What we do not like about the product

  • Over time, a pillow’s filling might lose its softness and harden.

6. Vaya Pillow

The core of a Vaya cushion is made out of shredded foam. This feature allows you to create the pillow shape that best suits your preferences. As a result, you’ll be able to relax in custom-made luxury.

Durable and sensitive, this item’s shredded stuffing is an excellent choice. Due to the importance of these two aspects in finding the ideal cushion for you, this offer is a steal.

Guide to Picking the Best Pillow for Back Sleepers

These qualities also ensure that the cushion does not flatten even after prolonged use.

In addition, this item has a luxuriously plush and breathable cover. The shredded foam filling is designed to keep you cool at night and to keep warm air out.

That means that even if you put your head on this pillow, you won’t have to worry about allergies, as some of the best pillows above are hypoallergenic. Made in the USA, this pillow will last up to ten years with proper care.

Get your hands on a Vaya pillow right away!

What we like about the product

  • Adaptability and comfort are ensured thanks to the shredded foam core.
  • This cushion will never flatten out like other pillows.
  • Because of the open spaces between the shredded foam filling, it remains cool at night.
  • Allergy-free and exceptionally hygienic
  • With proper care, it can survive for up to a decade.

What we do not like about the product

  • Other users find it too supple.

7. Juvea Pillow

This cushion from the Juvea Store is another great option for a pillow because it is made from 100 percent cotton. This pad has an open-cell technology that lets air to circulate freely, ensuring optimal comfort and breathability.

The Talalay Latex is made from plant-based components that are renewable and sustainable. In addition, the organic cotton outer shell of this garment ensures that it is free of animal cruelty.

As a result, Juvea pillows are made and assembled in Shelton, Connecticut, in the United States. You’ll be able to tell from this detail that you’re confident in the pillow’s quality and durability.

It is also a queen-sized high-loft cushion, which means it can provide you with long-lasting and constant support anytime you need it most. All types of sleepers can benefit from this cushion, not only back sleepers.

No dangerous ingredients can be found in this product, so you don’t have to be concerned. It is made of 100% natural latex and has been certified as safe for use by the American Academy of Pediatrics.

Additionally, this one is resistant to mold, pests, and dust mites.

Take advantage of this opportunity and purchase a Juvea pillow right away.

What we like about the product

  • Produced solely from cotton
  • Breathable and comfortable in large quantities.
  • It’s all-natural and kind to the environment.
  • Safe for you and your family because it contains no dangerous ingredients.
  • Mold, insect, and dust mite-resistant and hypoallergenic

What we do not like about the product

  • The only drawback is that you can’t sleep on your side since you’re too short.

8. Layla Kapok Pillow

The Layla Kapok pillow is a must-have if you’re looking for a pillow that keeps you cool while you sleep. Compared to wool and cotton, these products’ Kapok fibers are extraordinarily soft, lighter, and more ventilated.

It is hypoallergenic and free of hazardous substances because it is produced using eco-friendly components.

Copper is an excellent conductor of heat, which makes the cushion’s copper-infused material an excellent choice for a sleeping pillow. That way, you’ll be able to get a good night’s sleep by keeping the temperature at a level that’s just right for you.

Because of its antibacterial barrier, the CuTec Yarn makes for a more comfortable night’s sleep. For additional cooling and cleaning benefits, this item’s outside shell or cover is impregnated with it, as is its inside lining.

It’s a natural product, therefore you need to take it into consideration. This is an ergonomic pillow designed to reduce the likelihood of neck pain by cushioning and supporting the head and neck.

It’s also possible to modify the level of comfort you desire by using a zippered pillow pass.

You may be confident in the high level of efficiency this pillow will provide you with thanks to its unique thermal qualities, silky sheen, and natural moisture absorption.

Make sure you obtain a Layla Kapok Pillow as soon as possible!

What we like about the product

  • While you sleep, the kapok fibers help keep you cool.
  • An all-natural and ergonomic pillow is available here.
  • Through its zipper, you can change the level of comfort to your liking.
  • Because of the thermal conductivity feature, it is cooler at night when it is turned on.
  • Totally free of any toxic substances.

What we do not like about the product

  • In the course of time, it loses its original shape

9. Tuft and Needle Original Foam Pillow

The next item on our list is likewise worthy of inclusion because it is really versatile and can provide you with only the highest level of comfort. T&N Adaptive Foam is a modern alternative to memory foam and latex, which have been around for decades.

Every time you use a basic pillow like this, you can count on it to give you a comfortable and supportive sleep. It doesn’t need shredded foam because it has a cooling gel and graphite composition, unlike other products that use shredded foam.

You’ll never have to worry about accidentally sleeping on the warm side of your pillow again!

This Tuft and Needle Pillow is certified by CertiPUR-US and does not contain any harmful chemicals that could harm you or your family. We stand by our claim.

You’ll never have to worry about the safety of your children while they’re having a pillow fight.

The pillows are created in the United States, which ensures that the quality is guaranteed. You can be proud of your purchase because it is not of low quality.

Stop wasting your valuable time and get a feel for this incredibly cozy pillow for yourself!

What we like about the product

  • Adaptive foam allows you to customize the feel to your liking.
  • Unlike shredded foam pillows, this one has a cooling gel within and a graphite exterior.
  • It has been tested in a laboratory and certified by professionals.
  • The materials are of the highest quality because they are made in the United States.
  • No hazardous substances are found in it

What we do not like about the product

  • Soft and fragile for those who want to sleep on their sides.

10. AmeriSleep Dual Comfort Pillow

In order to achieve a higher level of comfort, you need acquire Amerisleep. The bio-purr material used in this pillow ensures a pleasant and comfortable night’s sleep. Because it shapes your head and neck, you’ll be less likely to experience discomfort.

Not one, not two, but three techniques to keep you cool at night are included in this classic pillow. It’s because of open-cell technology that the interior materials don’t heat up. The pillow’s core has cooling channels and a breathable cover to keep you cool and comfy as you sleep.

To ensure that you get only the best, this pillow is handcrafted in the United States of America. You may rest assured that your hard-earned money will be well spent because of its robust and high-quality composition.

CertiPUR-US certification ensures that it is free of harmful chemicals and safe to use. You and your family will be safe because it does not include any dangerous materials.

Get your hands on one right away!

What we like about the product

  • Bio-purr ingredients are used to create this cooling device.
  • The open-cell structure ensures a comfortable night’s sleep.
  • It has a ventilated cover and cooling channels.
  • Crafted in the United States of America with the utmost care.
  • The product was certified by CertiPUR-US and did not contain any toxic substances.

What we do not like about the product

  • In comparison to other pillows, this one may be a bit pricey.

11. Snuggle-Pedic Supreme Plush Gel-Infused Pillow

If you’re looking for the softest and most sumptuous pillow on the market, look no further than the following item on this list. Gel-infused memory foam is provided by Snuggle-Pedic, and it provides pressure relief.

Compared to my bamboo pillow, this one will never flatten out, making it a far superior bamboo pillow. For back sleepers, a cushion of this type is highly suggested because it provides the necessary postural support.

Back sleepers, however, aren’t the only ones who can benefit from this product; it also adapts to other sleepers.

You can machine-wash this ergonomic pillow, which keeps your spine in the correct posture. In addition to being able to alter the thickness and comfort of the support pads, this product’s outer cover may be removed via a zipper.

43 percent bamboo viscose, 56 percent polyester, and 0.6 percent lycra make up the Supreme Plush Pillow. The combination of these two features will provide you with a more comfortable night’s sleep because to the additional cooling they provide.

Your children may sleep soundly on this hypoallergenic and dust mite-resistant pillow because it is completely safe. Ozone depleters, lead, and mercury are not used in the product’s construction, which is verified by CertiPUR-US.

Purchase this item right away; I’m confident it will be a wise investment on your part.

What we like about the product

  • The most luxurious-looking and softest plush pillow available.
  • It features gel-infused memory foam for a cooling effect that relieves pressure.
  • It’s indestructible and ensures that your spine is properly positioned while you’re sleeping.
  • This mattress is ideal not just for back sleepers, but also for all other types.
  • Dust mite resistance and hypoallergenic

What we do not like about the product

  • Physically, the pillow is much larger than the average size.

12. Live and Sleep Memory Foam Pillow

There are two sizes of the Live and Sleep pillow: standard and queen, both of which provide plenty of comfort and support. If you want an extra thick pillow, you can get the deluxe medium-firm to hard pillow choice, which will make you feel like you’re staying in a luxury hotel.

One of the best pillows for fitting comfort and ergonomic support is this one. The queen-sized pillow is guaranteed to alleviate your snoring.

The pillow’s great neck support ensures that you won’t feel any neck ache when you wake up the next morning.

With a hypoallergenic cover, it is a top-rated neck support pillow for when you’re sleeping. The Live and Sleep Memory Foam pillow features a unique fabric that allows air to flow freely, especially for stomach and side sleepers.

Additionally, this cushion is CertiPUR-US certified and one of the best memory foam pillows available.

Don’t waste your time and get this product now. Now is the time to place your order!

What we like about the product

  • Neck pain can be avoided if your neck is properly contoured.
  • It provides a cooling and fitting sensation.
  • It’s made of premium materials and features a highly regarded pillow.
  • CertiPUR-US certified hypoallergenic
  • It alleviates the symptoms of snoring.

What we do not like about the product

  • It does not last as long as other sorts of pillows, unfortunately.

13. Sormag Adjustable Shredded Memory Foam Pillow

Sormag’s memory foam pillows are guaranteed to be of the highest quality. This item is made up of a mixture of polyester and bamboo fibers, and it comes in two pieces. Every piece of equipment used is designed to keep you and your loved ones safe at all times.

Pillow made from high-density memory foam has a built-in health-care feature and conforms to the shape of your head and neck well. This can only indicate that it is the greatest neck pillow for people with poor sleep quality. In the battle against tight shoulders, neck pain, and headaches, nothing beats this pillow.

You may rest easy knowing that this item will never shift or become flat while you use it. If you are looking for a pillow that is supportive for all types of sleepers, go no further than this one.

You won’t have to worry about waking up in the middle of the night because you’re sweating because of the cooling technology.

It’s also adjustable, so you may fine-tune the height and stiffness to suit your personal preferences. Because the pillowcases are removable and machine washable, you know you’re getting a good deal. Purchase at this time!

What we like about the product

  • Polyester and bamboo fibers are used to create this item.
  • Space memory foam pillow with a health care function made from high density material
  • Suitable for a wide range of slumberers.
  • No matter how much you use it, it will never lose its shape.
  • The covers may be removed and washed, and they are adjustable.

What we do not like about the product

  • Each pillow isn’t the same in terms of quality.

14. BedStory Down Alternative Luxury Pillows

With its 3D and 7D down alternative microfibre, BedStory down pillow is an excellent choice if you are looking for a pillow that is incredibly soft.

It’s made with a double sideband to keep its shape and prevent it from flattening out over time. This sleep pillow is matched in an outstanding ratio to ensure that your head is properly supported and balanced while you sleep.

Aside from that, it provides enough support to the spine to alleviate the morning ache caused by a bad pillow.

The Best Pillow for Back Sleepers [2023 Update]

BedStory down pillows are hypoallergenic, which means they are free of allergens and chemicals. There is no need to worry about the health of your children when they participate in pillow fights.

Materials that have been certified by OEKO-TEX are made of only the best materials. This sleeping pillow’s outer cover is breathable, suitable for those with asthma, and skin-friendly.

It takes 24 hours to get the full thickness out of these pillows after shipping because they are vacuum-sealed. Buy this today!

What we like about the product

  • The shape is held in place by a dual sideband, and it never flattens out.
  • 3D and 7D fiber ergonomic pillows
  • High-quality materials are OEKO-TEX certified.
  • It’s hypoallergenic and machine washable.
  • Shipped with a vacuum seal to prevent leakage

What we do not like about the product

  • Too stiff or too soft for those who sleep on their sides.

15. Avocado Green Pillow

Avocado Green pillow has a 100% cotton casing that we can take advantage of if we want to. Because it’s a highly breathable sort of cushion, it flows easily along the filling to provide a high level of comfort for you.

During warmer nights, this pillow will keep you cool by wicking away sweat and not retaining heat. It has a really soft and pleasant feel to it, which is what you’ll most notice.

Although a pillowcase is recommended, you won’t even notice that the pillow doesn’t have any sort of cover.

This type of cushion is safe and long-lasting because it is constructed using high-quality materials. Because it’s made from organic and environmentally friendly ingredients, it’s an easy alternative to locate on the market.

These adjustable pillows allow you to select the level of comfort you desire in a pad. As a result, you can add or subtract filler to achieve the desired thickness and stiffness.

All of your sleeping demands are met by the Avocado Green pillow, which is the nicest pillow ever. As a result, you won’t have to worry about neck or back pain as you enjoy excellent spinal alignment.

Save your valuable time and money by purchasing this instead of other similar items.

What we like about the product

  • A soft, cottony feel is provided by the outer cover.
  • In order to combat nighttime perspiration, this pillow is exceptionally permeable.
  • Composed entirely of natural and high-quality components.
  • The thickness can be modified and personalized to suit your needs.
  • As you sleep, it provides excellent support for the spine.

What we do not like about the product

  • The infill would be ruined if it were to be washed.

Things To Consider When Buying

We all know that one-third of our lives are spent in bed, so it’s safe to say that we sleep a lot.

We want to have a good night’s sleep, thus an outstanding pillow purchase would be beneficial.

For back sleepers, the following considerations are important:

Recognize when to change pillows

It’s time to get a new pillow if you find that your old one is stained or has dust mites.

Pillows that are bumpy and droopy should be replaced since the overall level of comfort they provide has been significantly reduced.

Before purchasing a new one, there are a few things you should keep in mind. They’re all here:


Choosing a back-sleeper pillow from a well-known brand ensures that it will last for a lengthy period of time.

In order to have a pillow that will always be at your side when you go to bed, it is critical that it has a long lifespan.


If you want a pillow that will last for a long time, you should also seek for one that is comfortable to sleep on. No one would ever consider sleeping on a firm pad because of how uncomfortable it is.

Get a pillow with a soft and comfortable feel that will help you sleep better at night.

Consider sleeping position

It is possible to find pillows for a variety of sleeping postures. If you’re a back sleeper, you’ll need a pillow that’s somewhere in the middle in terms of thickness.

Using this type of pillow will help support and correct the neck without risking the head from arching. That’s not ideal because you’ll likely wake up the next day with a tight neck.

Type of fill

Because everyone of us has a unique preference when it comes to pillows, each form of cushion has a special role for some people.

Some can be washed in the washing machine, while others only have the cover that may be washed in the machine.

In order to avoid problems like wear and tear and shrinkage caused by washing the pillow the wrong manner, make sure to read the label carefully before using it.

When it comes to bedding, down pillows are your best bet for a plush night’s sleep. This item is less expensive because of the down-and-feather fill it contains.

Latex pillows, which are comparable to memory foam in feel, can also be an option if you prefer something softer. If there’s any improvement, it’s in terms of speed at which it returns to its previous shape.

Choose between shredded or solid materials to suit your taste. This is a versatile style.

Frequently Asked Questions (FAQs)

1. How high should a pillow be for back sleepers?

There are several things you need to know about back-sleepers, such as the importance of a high-quality cushion that doesn’t push their head too far forward.

Adults should use a cushion that is four to five inches thick.

2. Is it acceptable to sleep without a pillow?

If you sleep on your back, you don’t need a pillow because your neck and head are supported enough when you’re on your back.

However, utilizing a pad of the correct height will make the experience more pleasant.

3. Should the pillow be under your shoulders?

The pillow should be under your shoulder blades rather than just under your neck, as recommended by the manufacturer.

To avoid a sore neck the next day, make sure you’re sleeping in the proper position.

4. How many pillows are needed for back sleepers?

If you sleep on your back, one or two pillows should suffice.

Pillows take up too much space in your bed, so you don’t need a lot of them.

5. How should I sleep to avoid lower back pain?

Avoid sleeping on your stomach by making sure that you are laying flat on your back.

You must prop up your knees with a pillow to keep your spine in a neutral position.

Rolling a towel under the small of your back can also be used as additional support.

It’s A Wrap!

Finally, if you want to obtain the greatest cushion for sleep, you need to take into account a few things first.

In this way, you may rest assured that it is of exceptional quality and long-lasting, and you will know exactly how long it will last.

Choosing the finest pillow for your needs is critical because there are so many varieties on the market to select from.

Maybe you already have the greatest pillow for back sleepers? Let’s hope you do!

Good luck in your search for the perfect pillow!