Updated at: 21-09-2022 - By: Sienna Lewis

To properly fluff a body pillow, you must follow three steps. Like fluffing your bamboo pillows, it’s imperative that you do it on a frequent basis if you want them to last. It’s important to bear in mind that maintaining the structural integrity of your pillows requires regular cleaning and maintenance.

It is essential that body pillows retain their shape so that they can give the proper level of support and comfort for the user’s body. Knowing how to care for a body pillow’s components can extend the life of the item. Learn how to keep your pillow in top condition by reading this article.

Best 3-Step Guide For Fluffing A Body Pillow

Step #1. Push

To begin fluffing a body pillow, grip the two ends and push them together as tightly as possible. Memory foam pillows benefit from this because it helps them to breathe and retain their shape and loft over time. You can infer that because the pressing motion is similar to that of playing the accordion, the clumped filling within will be broken as well.

Step #2. Massage

When rubbing the pillow, the second step will also raise the body pillow’s loft. This movement will assist disperse the filling inside, ensuring that your body pillow is at the ideal height for supporting your body. It’s not uncommon for sleepers to compare rubbing the body pillow to punching it, as well.

Step #3. Use a dryer

To fluff a body pillow, the most frequent method is to use a dryer. To be on the safe side, always read the label on your body pillow before putting it in the dryer. When washing a pillow in a dryer, you run the risk of destroying its fabric if it isn’t safe to do so.

Put your pillow somewhere warm and well-ventilated to allow some air to fluff it for you if this is the case. This will give you a comparable result. Some body pillows can be damaged by direct sunshine and high temperatures. On the other hand, dryer-friendly pillows can come with a tennis ball to help bounce the pillow and fluff it up.

How to Fluff a Pillow | Pillow Fluffing | Mattress Clarity

Why Fluff A Body Pillow

The three methods outlined above should be performed on a regular basis as part of your pillow’s upkeep and care. As a result, it will regain its original shape and appearance. Consider the pillow’s structure, which includes its loft, hardness, and height, as well as its ability to provide you with support and comfort.

After a while, your body pillow will become squeezed due to everyday use. Your spine won’t be properly aligned if your body pillow is flat or filled with clumpy stuffings, even if it is brand new. Unhelpful for relieving pressure and pain, a distorted body cushion is likewise ineffective.

When To Replace A Body Pillow

In time, regular usage of a body pillow can cause it to distort, exposing it to filth and sweat. Ideally, you should also replace it to avoid exposing yourself to allergens like dust mites and mildew, which can cause respiratory problems. However, while it’s still useable, be sure to wash it regularly and use the suitable body pillow cover.

How To Make A Body Pillow Last Longer

In order to get rid of lumps and allow the pillow to breathe, you can fluff your body pillow every few weeks. This will help raise your pillow back to its original height. Reposition your body pillow each night while you’re at it so you don’t solely sleep on one side.

In order to avoid damaging the material, you shouldn’t wash your body pillow too frequently, but every now and again, a thorough cleaning is important. To avoid fungus growth, follow the label directions for washing and drying the cushion properly. Using a cover for your body pillow prevents dust, sweat, and other contaminants from getting inside the pillow.

Maintaining a clean environment is as simple as doing a little spot cleaning or vacuuming. Regularly shaking your pillow will help remove dust and other particles that have collected on it over the day.

Manually Fluffing a Pillow

Hand fluffing a pillow is the most convenient method. Fluffing dry pillows this manner is also the most popular procedure. Manually fluffing your pillow is the same regardless of whether it is completely flat or if the filling is being pushed to the sides as the pillow flattens out.

You can also squeeze and stretch the pillow for 30 seconds to a minute while holding it by the ends to fluff it by hand. On top and bottom, you can repeat the same actions by squeezing and stretching. Finally, shake your pillow to remove dust and redistribute the filling.

Focusing on the lumps is another effective method for fluffing a pillow by hand. You can knead out lumps by massaging them one at a time. You can also use your fists to soften the lumps in the pillow before redistributing them.

To fluff up a pillow, some folks even softly pound it. The larger the pillow, like a body pillow, the better this will function.

Fluffing a Pillow Outside

There are a lot of pillows that can’t be washed in the dryer. Using the sun to get rid of moisture and eliminate post-wash scents is an option if this is the case. Your pillow will dry out completely and the fibers within it will separate out thanks to the sun’s heat and light. The loft of your pillow will be restored as a result of this.

In a well-ventilated area, let your pillow air out until it’s totally dry on the inside. Wait for a sunny, dry day with low humidity to air out your cushion.

Do All Pillows Need Fluffing?

There are times when you don’t need to fluff your pillow. Fluffing pillows with shredded fill is generally necessary, whereas pillows with solid cores do not need to be fluffed at all.

For example, some of the best memory foam pillows still require fluffing because they contain shredded memory foam. This can benefit you because when a solid memory foam pillow goes flat there’s little you can do about it. Because of this, shredded memory foam pillows can last longer.

Give It Some Fresh Air

For example, some of the best memory foam pillows still require fluffing because they contain shredded memory foam. This can benefit you because when a solid memory foam pillow goes flat there’s little you can do about it. Because of this, shredded memory foam pillows can last longer.

Because they include shredded memory foam, even the greatest memory foam pillows still need to be fluffed. Because a solid memory foam pillow flattens, you can’t do much about it, this could be useful to you. They can survive longer due of the shredding.

Be Honest if It’s Time For A New Pillow

Be ready to the possibility that your cheap pillow cannot be saved if you’ve had it for several months or even years. Even the most expert fluffing won’t revive a lifeless cushion.

If you plan on keeping a pillow for a long time, do your research and don’t just buy the first one you see.

Pillows are available in a wide range of materials, sizes, firmness levels, and more nowadays. Find a cushion that you adore! After all, a good night’s sleep can make all the difference in the world.

How To Fluff A Pillow By Hand

Have you ever wondered how you can re-inflate a pillow? Try fluffing your pillow by hand before attempting anything more difficult. It’s easy to use and does the job.

1. Grab the Pillow

Grab one end of the cushion with each hand and hold it firmly against your body. Like playing a piano accordion, move the pillow’s ends in and out like you’re squeezing the strings. After that, you can use your hands to reshape the pillow.

2. Hit the Pillow

Using only your fists, you can pound on the cushions for as long as you like. Feather pillows, which have a delicate filling, are ideal candidates for this technique.

3. Squeeze the Pillow

At least five times, squeeze the pillow from top to bottom. Put the pillow back on the bed after shaking it. Beat either side of the pillow with your hand. It’ll keep your pillows plump longer.

After around 30 to 40 seconds, switch to the other side and repeat. As well as rubbing the pillow, you can also hit the pillow on the bed to make it fluffier.

How To Fluff A Pillow In The Dryer

Using a dryer is an option if the first procedure is too time-consuming or exhausting for you. To begin with, check the label to see if your pillows can be dried. To avoid any damage, we recommend using the dryer on low heat.

The pillow does not need to be cleaned before being dried. Make sure the pillow is totally dry before washing it, as moist pillows compress quickly. Using one of the two methods below, you can easily fluff up a pillow in the dryer.

How to Fluff Pillow In Dryer Using Tennis Balls

In a dryer with tennis balls, dry your pillows. As an alternative, you may want to place the ball and cushion in the dryer together. This is an easy way to fluff your pillows once a month.

Use the dryer on low for 20 minutes if you have a cotton-filled pillow.

How to Fluff Pillows In Dryer Without Tennis Balls

As a substitute for tennis balls, you can use a variety of other objects. Everything from shirts rolled into balls to cuddly animals to clean slippers can be used. Use only clothes that can be dried in the dryer.

How to Fluff a Pillow Outside in Fresh Air

In order to get the most air out of your cushions, place them outside in the sunshine. Clear, sunny skies are required for this. Pillows can get lumpy and smelly if they are exposed to moisture. Keeping them in the sun for 2 to 3 hours will help them become fluffiness and odor-free. A textile line or a clean surface might be used for display.

3 Ways to Fluff Pillows - wikiHow

When Should You Replace Your Pillows

It all depends on the kind of cushion you have. Pillows should be replaced every one to two years at the very least. It’s time to replace your pillows if you notice any of the following symptoms.

  • It’s got a bad odor.
  • It is lumpy.
  • Your neck and shoulders hurt when you first wake up.
  • It’s marked.
  • It’s small enough to fit in a purse or briefcase when it’s folded.
  • You’re groggy when you get out of bed in the morning.
  • You’re sneezing when you first get out of bed in the morning.
  • You’ve lately shifted positions in your sleep.
  • Your pillow has to be re-fluffed on a regular basis.

In addition to being inconvenient and unsupportive, old pillows are also hazardous for your skin’s health. That’s why it’s so important to get them replaced on schedule. The good news is that regular fluffing can extend the life of your pillows.

How to Fluff a Pillow by Airing It

One of the most underutilized tricks for making your pillow more comfortable is to open the pillowcase and let the air circulate through it. After using your hands and a dryer to fluff your pillow, the next step is to let nature do the rest..

This can be accomplished by leaving the pillow out in the open for a few hours in a dry location. During the rainy season, avoid opening the pillow. Taking the pillow out of the case allows for free airflow, which aids in the development of long-term re-fluffing and the removal of unwanted odors.

How to Re-Fluff a Pillow Top Mattress

There are a variety of materials available for the pillow’s top layer. Cotton, foam, and wool are among them. If you’ve noticed that your pillow’s top mattress is getting a little stale, here are a few ways to get it back to its former glory.

  • Vacuuming

Using a vacuum cleaner to remove the pillow top mattress’s contents and redistribute them helps raise the material. To remove dust mites and dead skin cells from the material, vacuuming is a good idea. A vacuumed top cushion will produce less dust during subsequent re-fluffing than a non-vacuumed one.

  • Hang it from the ceiling in an upside down position.

Turning the mattress on its side and securing it with a rope lets gravity take over. Use sawhorses to hang the cushion top from a railing or other outdoor structure. Allow gravity to work its magic on the pillow top mattress for the entire day before gently pounding it. The pillow top mattress can be fluffed by using a soft vibration, but make sure you do it while the mattress is still hanging.

  • Beat the comfort of the pillow-top mattress.

Beat the pillow top mattress on both sides with a round broom handle or any other blunt, smooth, and long item while still hanging upside down. Removing dust and encouraging re-buffing are two benefits of hitting the pillow top mattress. To save your lungs from being inflamed, use a dust mask when hitting the pillowcase mattress cover.

  • The pillow-top mattress should be rotated.

It will be difficult to turn a pillow-top mattress if the padding is only on one side. However, you can rotate it instead of flipping it. Rotating the pillow-top mattress does not fluff it, but it reduces the amount of time it takes to fluff it. You should rotate your pillow-top mattress once a year or whenever you detect the padding quickly sinking in.

How to Fluff Up a Bamboo Pillow

The dryer method is the ideal way to fluff up an uncompressed bamboo pillow. The dryer heat should be medium, and the pillow should be let to stay in the dryer for 10 to 30 minutes. When using a hair dryer, you can deflate and remove lumps from memory foam.

If the heat-fluffing instructions on the pillow’s tag aren’t included, try a different method. Using a bamboo pillow in a high-heat environment will cause the memory foam to decompose. If you’d like, you may also dry the cushion with three tennis balls inside for 15 to 20 minutes.

Hand washing and machine washing are both options for cleaning the exterior bamboo case. Regular hand washing is required for a bamboo pillow as well, but only if it is made of solid memory foam.

How to Fluff a Solid Memory-Foam Bamboo Pillow

Solid memory bamboo pillows can be washed in the machine, however only with a non-bleaching detergent and a medium wash cycle is recommended for this. Instead of using cold or hot water, use lukewarm water. The bamboo pillow will disintegrate and lose its shape if you don’t wash it correctly.

Instead of using the dryer method, you can alternatively fluff up a solid memory bamboo pillow by hand. Use your hands to knead the cushion’s ends like a regular pillow until you achieve the desired level of softness. Make use of an outside hanging form to allow the pillow to absorb some sunshine and fresh air.

During the drying process, flip the pillow over halfway to release any trapped moisture and restore the cushion’s plumpness. This approach is simple for bamboo pillows because of their permeable fabric. To avoid mildew and mold growth, keep your pillow completely dry at all times.

How to Fluff a Shredded Memory Foam Pillow

Using shredded memory foam pillows is one of the most convenient methods for fluffing pillows because of the wide range of possibilities. Fluffing a pillow can be as simple as patting it with your hand or as complex as using all the available fluffing methods.

Memory foam chunks are easily removed and the pillow is given its fullness by shakin’ it up. Also, you can utilize the dryer fluffing approach for around 10 to 30 minutes on a medium heat. Remember that overheating the cushion can cause it to break down.

How to Fluff a Polyester Pillow

Pillows made of polyester are a popular choice for those on a tight budget. They’re well-liked, comfortable, affordable, and all of the above. The material of the pillows is machine washable and suitable for all kinds of sleepers. Another cushion that’s simple to fluff is the polyester variety.

First, use your hand to hit the polyester stuffed pillow as the other hand holds onto the pillow. Hold the pillow corners and beat it several times against a hard surface. Turn the pillow over and slam it on the hard surface many times to fluff it up.

With one hand holding on to a polyester-stuffed pillow, begin by smacking it with the other. Holding the pillow’s corners, thrash it against a hard surface several times. The pillow should be fluffed multiple times by spinning and slamming it against a hard surface.

Add more filling to your polyester pillow if none of the preceding methods work. A thread ripper makes quick work of opening up seams. Close the seams by sewing them back together after you’ve added the filling until you’ve achieved the desired size and firmness.

How to Fluff a Down Pillow

Down pillows are fantastic for relaxing at the end of the day, but sometimes they don’t feel quite as fluffy as they appear. Due to a lack of attention, down pillows deflate quickly and are no longer as comfortable as they once were. You must fluff your down pillow frequently if you want it to remain comfortable. How to fluff up a pillow is as simple as following these steps:-

  • In order to keep your down pillow fluffy and light, you should let it breathe. Every morning, fluffing your pillow will help you achieve this goal. Fluffing your pillow every morning once you get out of bed is how you accomplish this.
  • At least once a month, put the down pillow in the dryer to fluff it up. Make sure the zippers are working properly to keep the feathers in the cushion.
  • In addition to fluffing, use a dryer sheet containing a fabric softener to keep the down pillow looking and feeling its best.
  • Clean tennis balls can be used in the dryer to tumble the down cushion.
  • The down pillow should be air-dried occasionally to remove any moisture and to remove any odors.

When You Need a New Pillow

To get the plumpness and softness you desire from your pillow, you must stop fluffing. When you sleep on it, it flattens out and feels stale and worn out. Having the same low-quality pillow for several years only makes matters worse.

It is impossible to revive a pillow once it has died, thus the only option is to get a new pillow. The second pillow that you buy should last you a long time without flattening or needing constant fluffing to offer you with the level of comfort you desire.

Frequently Asked Questions

How do I know if I need a new pillow?

There is no such thing as an indestructible pillow. There are numerous indicators that it may be time to buy a new one. If your pillow smells awful, you know something is wrong. Over time, your pillow will become contaminated with sweat, dirt, and allergens. At some point, washing it won’t remove them all. Even after a thorough cleaning, if your pillow still smells, it’s time for a replacement.

If you’re unable to fluff your pillow any longer, that’s another telltale sign. There is a good chance you need a new pillow if it is flat or lumpy no matter how many times you fluff it up.

How to Fluff a Pillow in the Dryer

Does material make a difference in fluffing?

Yes. There are a few things to keep in mind while fluffing down pillows versus substitute down or fiberfill. Heat drying is not an option for down pillows. They can only be dried by hanging them up to dry or by using a no-heat dryer cycle.

Should I always fluff my pillow after washing?

Yes. Your pillow can become permanently lumpy and flat if you don’t fluff it before and after the drying process, whether you handwash or use a machine. Fibers can become entangled in each other when they come into contact with water. Because of the clumps of fiber, if you don’t fluff your pillow while it’s drying it, moisture can build up on the inside. That’s why it’s so critical to separate lumps and pull apart individual fibers to provide the best results.

Can a pillow protector prevent me from needing to fluff my pillow?

Somewhat. Protecting your pillow from filth, sweat, and grease is the primary purpose of a pillow protector. By doing this, you can go longer periods of time between washes. You won’t have to do as many post-wash fluffings if you don’t wash your pillow every time.

How often do I need to clean/fluff my pillow?

There are a few variables that play a role here. Having a pillow protector over your pillows means you won’t have to wash your pillow as often, saving you time and effort. Your pillows should be cleaned between two and four times a year if you don’t use a pillow protector (unless they get stained, in which case you should clean them right away).

How to make pillows last longer?

The best way to extend the life of your pillows is to keep them clean, regularly fluff them, and use fresh pillow coverings.

How often should you wash your pillow?

Is it possible to have a good night’s sleep? Cleaning your pillows at least twice a year with a light detergent and warm water is recommended.

  • Down and feather pillows should be washed on a moderate cycle.
  • For down-alternative pillows, warm water is best.
  • To clean memory foam pillows, use a moist cloth and a mild detergent..

How often should you replace your pillows?

You should replace your pillows on a regular basis, usually every one to two years. Although the lifespan of various pillows varies.


Because they provide support and relief, body pillows are ideal for all sorts of sleepers. In order to get the most out of your body pillow, you must know how to fluff it. To begin, grab the cushion at both ends and squeeze them together like an accordion.

The clumped filler can be further broken down by massaging or punching the cushion. The body pillow will become more fluffy as a result of the addition of some air to it. As a final option, you might lay several body pillows in the dryer to help restore their structure.