Updated at: 27-09-2022 - By: Sienna Lewis

There are four methods to try if you want to keep your pillow cold. Using a cool pillow is vital in hot weather because it can disrupt a good night’s sleep. However, keeping our pillows cool isn’t always simple.

Keeping your pillow cool and pleasant is easy with the Chillow Pillow. For maximum nighttime cooling, you must also know what materials to use and maximize your room’s appliances. You may find out more about these methods by visiting this page.

How To Keep My Pillow Cold

Use cool materials

A pillow that doesn’t retain heat, but rather draws it away from the body, is essential. Temperature variations during sleep can wake us up, even if it’s just our pillow. If you want to know if your pillow will stay chilly, the cover is the best place to look.

We’re all aware that memory foam pillows trap heat, which is why they’re typically covered in breathable materials like cotton to alleviate this problem. If you’re looking for the ultimate in comfort, some materials may even pull heat away from you or wick away moisture. Pillow stuffing, in addition to the cover, can have an impact on how cool your pillow stays at night.

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To improve airflow, use shredded memory foam instead of a solid block. Down and buckwheat fillings are also recognized for their cooling qualities. Add gel beads to the pillow to absorb heat if none of these ideas work for you.

Add cooling packs

A cooling pack is an additional option for your pillow. Gel may also be used to keep the cushion surface cool, depending on the manufacturer. Some need to be pre-frozen in order to last through the entire night.


To keep your pillow cool if you don’t want to spend money on other materials, mist is an easy solution. A brief spray on the pillow will provide immediate relief from the heat, even if the surface dries. A humidifier can also help keep the air moist.

Keep the room cool

Temperature control in the room is another approach to keep the pillow cool. An indirect strategy, this one is designed to make your pillow take longer to heat up or eliminate the heat it can absorb, which is why it’s not as effective as the other methods. To begin, you can use the room’s fan to move air around.

The pillow should be able to better dissipate heat this way and prevent heat buildup. Try placing ice cubes in front of the fan if you are still feeling hot. When it’s hot outside, why not turn on the air conditioner?

How To Maintain A Comfortable Sleep Temperature

What’s the best temperature for sleeping?

In order to get a good night’s sleep, you need keep your room between 60 and 67 degrees Fahrenheit cool and comfortable. You should keep an eye on the temperature in your room and not only rely on a cool pillow. You can use a thermostat to keep an eye on the room’s temperature.

Why do you get hot at night?

When you’re sleeping, you may notice that you’re a little too warm. From your metabolism to the fact that you’re sick, there are a variety of reasons why. However, the majority of the time, the temperature in your living space has an impact on your body temperature.

Remember that having a heated room isn’t just for the summer months! No matter how cold or hot it is outside, you can always find yourself in an uncomfortable situation. As a result, you must have a good idea of what to do with the room.

How to maintain the best temperature for sleeping

Our knowledge of heat-relieving improvements to the space is complete. A humidifier, a fan, and, if you live in an especially hot climate, an air conditioner, are all included. These gadgets are designed to keep the room at the ideal temperature for sleeping, but additional accessories can help you get a good night’s rest.

In terms of the space itself, you should avoid allowing too much direct sunlight in. Use blackout curtains in the summer to make the room cooler. In addition, the temperature in your bedroom is not solely determined by your pillows.

Avoid overheating by sleeping on a cool mattress. Memory foam mattresses tend to retain heat, so you’ll want to sleep on a breathable cover. Cotton linens can be purchased to match your pillow covers.

Practices to stay cool during sleep

Avoid strenuous physical activity in the hours leading up to night in order to keep your body temperature stable. Instead, take a bath to relax and lower your stress level at the same time. Make sure you’re dressed in something light, like silk or cotton, so that you don’t overheat during the night.

5 Ways to Keep Your Pillow Cool at Night

There are a few things you may do if your nightly sleep is periodically interrupted by your pillow being too warm for you! There are a range of cooling gel-lined pillows, as well as breathable pillowcases, to choose from, depending on your preferences and budget.

Sleeping on a hot and sticky pillow, tossing and turning, is not the definition of a good night’s rest. Hence, how can we resolve this issue? To keep your pillow cool and comfortable, especially on hot summer nights, we’ve compiled these tips.

1. Use breathable pillowcase

A healthy immune system and day-to-day functioning both depend on a good night’s sleep. When you can’t sleep at night because it’s too hot, consider getting a high-quality breathable pillowcase like this one.

Many manufacturers have been able to create pillowcases with breathable technology that efficiently filters all incoming heat to keep your pillow cool as a result of advanced technological developments. It prevents the pillow from being overheated. As the body’s temperature rises, the small beads that line the case’s surface absorb the heat and reduce its uncomfortable buildup.

It is possible to keep a pillow cool with special pillow covers like cotton or satin ones. Their proactive heat management technology helps them better regulate moisture and keeps the pillow dry. They also improve airflow and reduce the risk of overheating, which can make it harder to fall asleep. Instead of wicking away moisture, these particular pillowcases keep the body from overheating and producing excessive sweat, making them significantly preferable to other types of bedding.

2. Get a gel ice pack

Gel ice packs are one of the most popular ways to keep your pillow cool and dry at night. Reusable, small, and super easy to use, this gel pack is a must-have.

Aside from the obvious benefits of relieving pain and inflammation, gel ice packs can also be used to extend the cooling effect of other items, such as food and beverages. Depending on the room temperature, a frozen pack can stay up to four hours in your pillowcase.

When using a cold gel pack, the filling is commonly polymer or cellulose, both of which are biodegradable and non-toxic. Freeze or refrigerate your ice gel packs before placing them under the pillowcase, and you’ll be able to sleep on a cool pillow. The gel pack can be re-frozen in the morning and inserted into the pillow cover just before you go to sleep.

3. Put your pillowcase in freezer for an hour

Even though it may sound strange to some, it is an easy and inexpensive way to keep a pillow cool and get a good night’s rest. This clever DIY technique is well worth a shot if you can’t justify the cost of gel cold packs or breathable pillowcases.

All you have to do is freeze a fresh pillowcase for a few hours. For individuals without access to central air conditioning, this is a lifesaver. The ice coolness of your pillowcase can be enjoyed as your skin rests softly against it right before you go to sleep.

Trying to sleep peacefully on a hot summer night with a pillow that’s soaking wet is as close to impossible as you can get. You’ll be able to get a good night’s sleep and keep your pillow cold all night with this simple tip.

How to Keep Your Pillow Cool at Night - Sweat No More

4. Flip your pillow

We’ve all tried and tested this method, and it works! The best approach to cool off rapidly when you wake up in the middle of the night with a sweaty and humid body is to turn your pillow.

Our skin temperature rises when we sleep, causing our heads to sweat. Flipping your pillow for a sudden burst of pleasure is an easy technique to swiftly chill off. However, even if it may be a short-term solution to the problem, it does so successfully. This strategy is ideal for nights when the temperature isn’t as high as it is on other nights. To keep your pillow cool all night, simply flip it over several times.

5. When nothing works, get a new cooling pillow

Investing in a cooling pillow is a wise decision that will pay off for years to come. A cooling pillow, as opposed to a standard gel ice pack, is constructed with gel pads sewn inside. The use of this technology makes it possible for the cushion to retain heat more effectively.

Even after only a few minutes of use, ordinary pillows rapidly become too warm to use, so you switch to the ice-cold side. It’s best to invest in a pillow that stays cool instead of constantly tossing it over, which can disrupt your sleep. Cooling gel pads are embedded in the memory foam of this pillow, making it a hybrid of the two materials. Using foam and gel offers a cloud-like softness and cooling effect.

It’s hard to get a good night’s sleep when it’s too hot outside. You may find yourself tossing and turning all night long, and your pillow may become your worst enemy. Sweat and skin oils are kept at bay by cooling pillows, which provide a comfortable, cold sleeping surface for the head.

How do I keep my pillow cold at night?

10 Ways to Sleep with a Cooler Pillow The gel cooling pack can be reused. Cushions with Breathable Covers Use a Pillow that’s Both Breathable and Cooling. Use a Gel-filled Pillow. While You Sleep, Spray a Cool Mist. If you need to move air, get a fan to help. Invest in a Cooling Pillow. Use a Regular Spray Bottle of Water to get the Job Done.

How do you make a pillowcase cold?

There are several ways to cool down your cushion. Throughout the night, rotate your pillowcase. Consider investing in some breathable pillowcases. Freeze the sheets.

Why does my pillow get so hot at night?

Is there a scientific explanation for why pillows get so hot? Because they aren’t extremely breathable, this is the most common reason. As your body heat is retained in the filling of most pillows, it quickly becomes a small oven for your head. They are no more breathable than a standard cushion when it comes to moving air through the fill.

Can you get a pillow that stays cold?

Temperature-neutral sleep can be achieved by using a cooling pillow. This style of pillow is designed to keep you cool by wicking away body heat and increasing ventilation. Pillow covers are frequently made from wicking and permeable materials.

Do cooling pillows really work?

Sleep better and faster with a cooling pillow and a cold room. This will help you fall asleep faster and stay asleep longer. Any pillow marketed as “cooling” will certainly wick away moisture, disperse heat, and boost airflow around the head and neck area.

What is the coldest pillow available?

Coldest Pillow V.2.0 – Adjustable Fill and Coldest Mesh Flow Technology make this pillow the best of both worlds. With our inside layer, you can add or subtract filling to produce the perfect cushion for your personal comfort. Created pillows are designed to be the coldest. The ability to fine-tune the fill according to your preferences.

Do my pillows sleep hot?

Sleep Temperature – In my testing of both pillows, I found both to retain a small amount of my body’s temperature. If you’re a hot sleeper, keep in mind that each pillow’s fill has the potential to heat up, so you’ll want to keep that in mind while shopping for a new mattress.

Why do I like a cold pillow?

Keep a cool head, and you’ll be able to keep your core temperature in check, according to research. Our bodies are cooled down and we are able to sleep more soundly as a result of the heat being transferred to the pillow. The ninth day of April in this year (2018).

How do you use a cooling pillow?

You just need to fill it with warm water, push out the air, and then seal it and wait. I was taken aback by its distinct texture when it was finished. The foam made it feel more like a gel filling than water, which was an intriguing sensation! I used a shredded latex cushion to test out the cooling insert for my new pillow.

What is a cool gel pillow?

To keep the surface of the pillow cool, gel pillows use cooling gel. Memory foam pillows, which are well-known for their ability to retain heat, frequently employ gel as an additive. A gel cushion may be the answer if you’re having trouble sleeping at a comfortable temperature.

How do I make my pillow more comfortable?

Make your pillow more comfy by following these tips. Each night, your head, neck, and shoulders should be supported by a memory foam pillow that adapts itself to your body’s unique contours. Apply a cooling gel, especially if you suffer from hot flushes or sleep in temperatures that are too warm for you. Don’t go overboard when it comes to the pillows.

How can I keep my bed cool in the summer?

If you’re prone to overheating while you’re asleep, these suggestions may help. Shower or soak in a hot tub. A washcloth can be frozen for later use. Close to night, eat smaller meals to help you feel fuller for longer. Put a water bottle in the freezer. Ice packs can be used to reduce the temperature of pulse sites. During the daytime, keep the blinds closed to keep the light out. Before going to sleep, limit your use of alcohol.

Why do hotel pillows feel so good?

To provide maximum comfort, they include huge, fluffy, and soft goose-down clusters In certain hotels, feathers and down are combined to produce a luxurious and supportive effect. Down is more durable, softer, and more expensive. There are various types of hotel pillows that cater to different types of sleepers.

Are bamboo pillows cooling?

When compared to other typical materials like cotton and synthetics, bamboo is regularly recommended for its many advantages. Antimicrobial, hypoallergenic, lightweight and cooling are just some of the properties of bamboo. However, the cushion cover is often made from a combination of bamboo and other materials.

Are cooling pillows safe?

Are Cooling Pillows Dangerous?? They wouldn’t be hazardous if pillows were made of just natural materials like wool because wool naturally regulates body temperature. The majority of so-called “cooling pillows” are comprised of man-made materials including gels, foams, and other synthetic materials.

Can you get pillows that stay cool?

Using a cooling cushion can help cool down hot sleepers by drawing heat away from the body. Sweat can be absorbed by a cooling cushion. Side sleepers require a higher loft pillow to keep their head and neck properly positioned when they sleep on their side.

How do you keep pillows from getting hot?

Keep Your Pillow Cool With These 5 Incredibly Simple Methods. While You Sleep, Breathe In The Cool Mist. Use Your Freezer’s Full Potential. The Air Can Be Directed Exactly In The Direction You Desire It. The silk you choose to cover your pillow is moisture-wicking and breathable. It’s a good idea to get yourself a cool pillow when all else fails.

Can I put my pillow in the fridge?

Before you go to sleep, put your pillowcase in the freezer. As a result, you’ll be able to keep your head cool and your body temperature down. When you’re ready to go to sleep, just run it under cold water, put it in the fridge for an hour or so, and put it on your forehead.

What kind of pillows stay cold?

Reviewers on Amazon are unanimous: these are the best cooling pillows available right now. Bamboo Shredded Memory Foam Pillow from Snuggle-Pedic. Ventilated gel memory foam pillow for the weekend. Feather Pillow made of puredown Natural Goose Down (Set of 2) Tempur-Pedic Cloud Cooling Memory Foam Pillows by TEMPUR-Pedic

Why is the cold side of the pillow better?

Researchers say that your head is the portion of your body that produces the most heat. The temperature on the other side of the pillow is probably 20-30 degrees lower than the temperature on your head. In fact, that’s why sleeping on the other side of the pillow is always more comfortable.

Should you flip your pillow every night?

No matter how many times you turn your pillow to the cool side, the heat from your body will be trapped there. The heat retention of feather/down, polyester, and other typical pillow materials can prohibit you from obtaining a good night’s sleep.

How can I keep my bed cold at night?

Getting into a Sleeping Pattern Shower or soak in a hot tub. A washcloth can be frozen for later use. Close to night, eat smaller meals to help you feel fuller for longer. Put a water bottle in the freezer. Ice packs can be used to reduce the temperature of pulse sites. During the daytime, keep the blinds closed to keep the light out. Before going to sleep, limit your use of alcohol. Morning exercise is recommended.

Can you freeze a chill pillow?

Your question has been answered. A Chillmax Pillow Not for freezing, however for a more prolonged cold effect, we recommend placing it in your refrigerator before use.

Do Cooling Pillows Work? And How Do They Work?

How do you freeze a pillow?

Your Pillow Can Be Freezed! Put your pillow in a plastic bag, seal it, and place it in the freezer for 10 minutes as an expedient solution. Just freeze a pillowcase if your freezer is already full with ice cream. A transient cooling sensation is created by the fast freeze, which may assist you in drifting off to sleep.

Should you sleep with a pillow under your stomach?

Stress on the back can be caused by sleeping on one’s stomach, as the spine is put out of alignment. You can keep your spine in better alignment by placing a flat pillow under your stomach and pelvis. If you sleep on your stomach, you should use a flat pillow for your head, or go without one.

What material is best for cooling pillows?

Experts advised us to search for phrases like “moisture-wicking” and “breathable,” as well as fabrics like cotton, Tencel, and bamboo, while shopping for cooling bedding, including pillows.

Can you use a pillowcase on a cooling pillow?

If you don’t want to buy a new pillow, you can simply slip this on top of your old one. In addition, a pillowcase is significantly easier to pack into a luggage, allowing you to use it every night, wherever you go.

What is the most comfortable pillow in the world?

A quick look at some of the best pillows available. Editors chose Coop Home Goods Premium Adjustable Loft Pillow as the most comfortable. If you sleep on your stomach, this is the best pillow for you: Tempur-Pedic Double Cooling Pillow by TEMPUR-Pedic® Cloud Breeze. Casper Original Pillow is the most comfortable down alternative pillow.

What kind of pillows do 5 star hotels use?

The Best Pillows in Hotels The Saatva Down Alternative Pillow is the best overall. The Brooklinen Down Pillow is the best value on the market. The Boll & Branch Down Alternative Pillow is the most comfortable. TRIA Down & Feather Pillow by Pacific Coast Hotel. The Standard Textile Chamber Down Pillow is best for side sleepers.

Do hotels charge for missing pillow?

No, you don’t have to pay to take pillows from a hotel room. Yes, and they should. The fee you pay is simply for the night’s stay in the room, and not for any of the items in the room.. There should be a credit card authorization throughout the check-in procedure so that late fees can be charged.

Do you flip your pillow?

You should only sleep on the padded side of a pillow top, so don’t bother flipping it over. There can be no reversing the position of the upper side. Flipping the two-sided models with the bottom like the top is simple.

Why does a cold bed feel good?

A Better Night’s Rest Another benefit of sleeping in a cool room is that it stimulates the generation of melatonin. Temperatures between 60 and 68 degrees Fahrenheit enhance the creation of melatonin, which promotes sleep, according to new research.

Who says cool as the other side of the pillow?

Stuart Scott is credited for popularizing the phrase “As cool as the other side of the pillow,” among others. In spite of this, it’s amazing that no one has thought of this previously. Nevertheless, that’s the beauty of what he brought to sports broadcasting and the wider realm of entertainment.

Frequently Asked Questions

Do cooling gel pillows really work?

Yes, cooling pillows are the ideal solution. A cooling cushion is designed to regulate the temperature of your skin at a more comfortable level. As a cooling component, the gel beads inside provide ventilation, breathability, and circulation. This prevents the buildup of saliva, sweat, skin oils, or cosmetic products on and inside the pillow’s surface. Moisture can cause pain and dampness if it is not properly drained.

Faster and more restful sleep can be achieved by using a cooling pillow and a cool bedroom to reduce the temperature in these sensitive areas of the body.

Why do I like cold pillows?

Cold pillows are preferred by the majority of people, especially those who suffer from nighttime skin temperature rises due to being a hot sleeper. At night, when you’re sleeping, your head gets hotter than any other part of you. Humidity and discomfort are further exacerbated by a buildup of sweat and oil on the skin. You may wake up sluggish and bewildered, turning your pillow in an attempt to get some respite from the night sweats.

Keep your head cold, and your body’s core temperature will remain stable. When we sleep on a chilly pillow, our bodies don’t overheat, which makes for a restful night’s sleep.


A cool pillow means the difference between a good night’s sleep and waking up grumpy. Direct control of the pillow or the surrounding environment can teach you how to keep a cold pillow. What this means is using breathable pillow materials or maintaining the temperature of the room.

A cool pillow means the difference between a good night’s sleep and waking up grumpy. Direct control of the pillow or the surrounding environment can teach you how to keep a cold pillow. What this means is using breathable pillow materials or maintaining the temperature of the room.

Cool pillows are the difference between a restful night’s sleep and a miserable morning. Maintaining pillow temperature can be accomplished by adjusting the pillow itself or the surrounding environment. This involves either utilizing pillows with permeable materials or keeping the room at a consistent temperature.