Updated at: 22-11-2022 - By: Sienna Lewis

You should try our Hullo pillow first, but if you’re curious about how to construct a buckwheat pillow, keep reading.

However, organic pillows are more expensive than the linen we used to sleep on. The organic buckwheat hulls (and optional herbs) that I use to make our own pillows are less expensive than buying store-bought pillows. They are just as comfortable, and they’re all natural. Even eye masks and neck cushions use the same principle!

Using a sewing machine and a straight line, you can create these pillows, which I find more pleasant than conventional pillows. As a result, if you build a full pillow, it is firmer and stays cooler, but it also provides greater support for the neck. Buckwheat hulls may be found for a reasonable price, and the addition of herbs can promote a more restful night’s sleep.

Organic buckwheat hulls (approximately 5 pounds) formed a modest but very acceptable pillow for a standard pillow case. Yarrow, lavender, and chamomile were also added for their calming aromatherapeutic effects. Another option is to build your own neck pillow or eye mask with herbs to help you sleep better (and block out the light that disrupts your slumber).

DIY Buckwheat Relaxation Pillow Tutorial

Organic buckwheat hulls and herbs are used to make buckwheat pillows that aid improve sleep.

Buckwheat Pillow Supplies Needed

  • I used organic cotton muslin for my cushion, which was big enough to construct a full-sized one.
  • Buckwheat Hulls are used as a filling for the pillow (about 5 pounds fills a normal size pillow without being too thick)
  • 1/2 cup of lavender flowers, if desired
  • 1/2 cup yarrow blossoms, optional
  • add 1/2 cup chamomile flowers as an option

Buckwheat Hulls for Pillows | 10 or 20 lb. Bags - Free Shipping


  1. Cut the fabric to the desired size and form for your pillow (adjust for seam allowances of 1/2 inch).
  2. Right sides together, sew three sides and half of the remaining side, leaving a space for the buckwheat hulls to be stuffed into the seam.
  3. Fill the pillow with buckwheat and herbs by turning it over (if using)
  4. Seal the opening with a hand stitch and you’re done! You’ve got a pillow made from organic materials!


You must use a pillowcase on any buckwheat pillow because they cannot be washed. Potty training toddlers shouldn’t use this (I speak from personal experience… buckwheat and urine don’t mix well). I lay the buckwheat pillows out in the sun once or twice a month to ensure that they don’t retain any moisture and that the light can naturally eliminate any germs that accumulates.

A quality buckwheat pillow consists of the fabric case, a zipper, and of course, the magical buckwheat hull filling.

With careful care, a buckwheat pillow can endure for several years, so consider twice before purchasing a cushion made of less durable materials. For a few extra bucks, you may be able to get better components that will last longer.

To begin, decide on the size of the pillow you wish to create. Buckwheat pillows typically come in two sizes: 14″ x 20″ and 20″ x 26″.

In comparison to down or foam pillows, which are light and fluffy, buckwheat hull pillows can weigh up to nine pounds. As a result, you’ll need to factor in the additional weight of the cloth while making your choice. Thin fabrics will tear or wear out far faster than thicker ones. It’s best to use a medium weight fabric for a standard size pillow (5-7 oz. per yard), while a smaller Japanese-style pillow can be made using a lighter weight fabric (3-4 oz. per yard).

You’ll be using a regular pillowcase to cover your pillow, so choose an unobtrusive fabric that won’t compete with the cover. The zipper should be sturdy enough to hold the full weight of the pillow in its teeth. When buckwheat hulls spill out of a cheap, narrow zipper, you’ll be in for a long night of sleepless nights.

How to Make Your Own Buckwheat Pillow

Here are two YouTube videos that illustrate how to sew the zipper and the shell:

  • Tutorial on how to make a pillowcase.
  • To Make A Zipper For A Pillow, You’ll Need to Learn How to Use Your Sewing Machine.

Buckwheat hulls are the final ingredient in this recipe… Buckwheat hulls can be used to make a standard-sized pillow or a japanese-style pillow. You can use this pillow fill calculator to figure out how much buckwheat hulls you need to fill your pillow.

Buckwheat comes in a wide range of types, with some being better suited for usage in pillows than others. Milling procedures can also flatten or crush the hulls, erasing their fundamental advantages of malleability and ventilation, as well as reducing their weight. If you haven’t seen the pillows in person, you have no idea if you’re receiving mulch quality or luxury pillow quality.

A lot of time and effort has gone into finding the greatest pillow-grade buckwheat hulls on the market. If you don’t like our buckwheat hulls, we’ll refund your money for the first 60 days.

Take a look at how it feels and experiment with the quantity of fill you use. Enjoy!

Tips On How To Make Buckwheat Pillows

Even a novice can make their own buckwheat pillows. Sewing a pillow case will most likely be your biggest obstacle. Our guide on how to make your own pillowcase is here.

Stuffing the buckwheat hulls into the pillow case of your choice is as simple as that. A quick and easy buffer. As a result, I’ve compiled this list of buckwheat pillowmaking advice for you.

Bulk Buckwheat Hulls for Use in a Pillow: What's Best?

1. Do Your Research

Pillows made from buckwheat groats may not be to everyone’s taste. Others’ reports of success with these treatments may not apply to you. When it comes to replacing all of your pillows, it is always a good idea to conduct your own research or consult with a health care professional first. Aside from the price, it’s a terrific way to discover out what you like best about buckwheat stuffing.

2. Buy Only Organic Buckwheat

If you use 100% natural and organic buckwheat hulls, buckwheat hulls are virtually allergy-free. Buckwheat’s pleasant characteristics include its dust-free and triple-cleansing properties. Organic buckwheat hulls can be found online for a reasonable price, especially if purchased in quantity.

3. Use Pillow Case With Zipper

L’uBuckwheat Pillows 101: Why and How to Make Your OwnHomesteading Simple Self Sufficient Off-the-Grid | Homesteading.com. To Make Your Own Buckwheat Pillows, You’ll Need a Zipper Pillow Case.

Pillow coverings with zippers are ideal since they make washing a breeze. Zipper sewing tutorials may be found here, including this one for sewing a pillow case. Alternatively, you can hide the zippers away so that your toddler won’t be able to open them and spread buckwheat hulls all over the place.

4. Air Out Buckwheat Hulls

Keep in mind that the pillow case itself can accumulate dust. If you don’t want to expose the hulls to the sun, you could also wash and dry them before reusing the pillow coverings you’ve already cleaned.

5. Use Organic Fabric For Pillow Case

Our organic stuffings mean we should go all the way with our pillows’ covers as well, so why not? Because our pillowcases come into direct contact with our skin, choosing organic materials is good if you have allergies.

How Much Buckwheat Hulls To Make A Pillow

7 to 9 pounds

To get an idea of how much buckwheat hulls you’ll need for a standard-sized pillow, you’ll need between seven and nine pounds. You’ll get a range instead of a specific number because each sleeper will have a different preference for the amount of loft they want to use. Keep in mind, as well, the adjustable nature of the pillow hulls: You can increase or decrease the hulls to your preference.

Buckwheat hulls produced by different producers will vary, which is also something to keep in mind. In order to obtain the highest quality hulls, you must obtain fewer than the number of initial hulls that farmers obtain. Buckwheat hulls should be screened to guarantee that pillow fillings are of a high aesthetic grade.

What’s the significance of this? Keep in mind that just a few of the various buckwheat kinds are suitable for pillows, and the milling procedures affect their quality in terms of breathing and malleability. The amount of buckwheat hulls you need to build a good cushion can be reduced if you use lower-quality hulls.

Calculating the buckwheat hulls you’ll need according to pillow size

Buckwheat hulls can also be calculated according to the volume of your pillow, so you can figure out how many pounds you’ll need. The volume of a pound of buckwheat hulls is normally around 200 cubic inches. The volume of your pillow can be calculated by taking measurements in inches of its length, width, and average thickness.

What is the average thickness of the pillow? This measurement is based on the thickness of your pillow when it’s inflated to its full height. If you choose a thicker or a thinner buckwheat pillow, the actual thickness will differ from this figure.

As a last note, buckwheat hulls are packaged in a slightly different manner. The volume per pound of hulls can be affected by this, therefore figuring out how many pounds of hulls you’ll need would be an approximation. Since buckwheat pillows can be adjusted, it’s possible to have some variations in the amounts.

Which Buckwheat Hulls Should You Get For Your Pillow?

It may be necessary to replace the hulls in a buckwheat pillow if cleaning it no longer works. As previously said, those creating their own buckwheat pillows should estimate the amount of hulls they’ll require. When it comes to choosing the best pillow for your boat’s hull, there are several options to choose from.

Hull quality is the most important factor in determining whether or not a hull is suitable for use in pillows. Since flattening or crushing the hulls reduces their malleability and breathability, milling isn’t an option for pillows.

To get the greatest buckwheat pillow, make sure the hulls are intact. It’s also possible to buy hulls that are organic. You can always choose these hulls, but make sure they aren’t smashed or soiled before you buy them.

How Long Do Buckwheat Pillows Last?

Buckwheat hulls, especially high-quality ones, can last for a long time compared to other pillow materials. You may anticipate your buckwheat pillow to last longer than your polyester or foam pillows if you care for it properly, including the hulls inside. The buckwheat pillow, however, must be replaced once the hulls have soaked or the cushion loses its malleability and breathable properties, so keep that in mind.

Because the hulls of buckwheat provide neck support, these pillows are ideal for people who prefer to sleep on their sides or backs. Even migraine sufferers have found solace from the hulls’ small massages. In order to maintain the support and comfort of your pillow, you’ll need to replace the hulls as they wear out over time.

Kuseno.com | Hulls in 1 pound bags to top up your pillow

The pillowcase should likewise be made of high-quality fabrics. While the hulls themselves are strong enough to sustain daily wear and tear, the casing must be able to tolerate it. You’ll also want to wash it on a regular basis to keep the cushion clean without risking destroying the hulls.


Buckwheat pillows are the best when it comes to adaptability and breathability. But how much buckwheat hulls do you need to construct a pillow? Buckwheat hulls can range from 7 to 9 pounds depending on the size of your pillow.

Because of how closely packed the hulls are, you may not get a constant volume per pound from your order; this emphasis is essential. The quality of the hulls itself influences the pillow’s malleability and breathability, so remember to account for that when determining the number of hulls you’ll need.