In order to lead a happy and healthy life, sleep is vital. In order to maintain a healthy body, mind, and spirit, we need to get a good night’s sleep (7 to 9 hours). If you suffer from chronic pain, your sleep may suffer as a result. To get a decent night’s sleep, you need to get rid of your pain. Support cushions like knee pillows can be used to achieve this goal. Knee pillows are described in detail here, along with the advantages and disadvantages of using one, as well as the proper way to put one on your knees.
WHAT IS A KNEE PILLOW?
Side sleepers often utilize knee support pillows, which are rectangular pillows with two rounded notches. Memory foam is commonly used to mold to your body and keep your knees apart, allowing for better blood flow. When using a knee cushion, a built-in strap helps keep it in place. Those who move about a lot in their sleep may benefit from a knee pillow with a strap.
ARE KNEE PILLOWS GOOD FOR YOU?
Yes, knee pillows are a great way to alleviate pain and improve sleep quality. It is possible to alleviate symptoms of sleep apnea and other sleep-related health disorders such as herniated disc, reflux, acid reflux, and others by using a knee support while you sleep.
SIDE SLEEPING MADE EASY & COMFORTABLE
Since I bought it two years ago, I’ve used it every night. When I sleep on my side, it keeps my lower back in proper alignment, preventing soreness in the morning. With a small zipper, the cover can be removed and washed in the washing machine, and it hasn’t shrunk in the dryer after numerous washings. As expected, the memory foam has softened over time but has maintained its firmness. It’s roughly the breadth of a basketball, so it doesn’t interfere with my partner’s sleep because it’s between my legs. “I think it’s a great product.”
What does a knee pillow do?
In addition to reducing the risk of injury to the spine and hips, using a knee pillow can also increase blood flow to the legs and feet. Knee pillows can be used for a variety of reasons, including to support the knees when sleeping or to keep the hips straight while sitting. There are numerous advantages to this.
Leg and foot circulation is improved.
Spinal alignment has been improved (reduced back pain).
Hip pain (particularly during pregnancy) can be decreased by realigning the hips.
Knee pillows alleviate the pain and annoyance that come with sleeping with your knees rubbing against each other, especially if you’re tall and lean (muscle wasting or malnutrition).
Back and hip pain, joint replacement, ligament tears and knocking knees can all be alleviated with the use of a knee pillow.
When to use a knee pillow?
A chiropractor or a surgeon, for example, may recommend that you use a knee pillow. A excellent knee pillow can be recommended by chiropractors to address spinal and hip alignment while sleeping. Knee cushions can be recommended by surgeons following hip or knee surgery in order to maintain an equal spacing between the legs. Knee cushions can also be used in wheelchairs or while sitting upright to maintain a precise space between the knees. For further information on the specific conditions for which a knee pillow is beneficial, please see the section titled “What does a knee pillow do?” above.
All Putnam knee pillows are class 1 medical equipment and meet the CE marking standards for use. Aside from that, they’re backed by a two-year warranty and come highly recommended by medical experts all around the world.
Should I get a knee pillow with a strap?
If you plan to use the cushion while you sleep, you should get a knee pillow with a strap. Because you can move about when you sleep, if you use a knee pillow without a strap, the pillow could fall out of place. This is prevented by securing the pillow with a strap. To ensure that you can use the strap on different regions of your leg and that it will fit your frame, make sure it’s adaptable. Ideally, the strap should be part of the cover and come with the pillow itself. An adjustable strap is integrated into the Putnam knee cushion cover (Velcro fastening). Cover is washable, zippered, and removable.
What is the best knee pillows for side sleepers?
For those who sleep on their sides, knee pillows are the best option because the hips and spine can be out of alignment during sleep. However, some back sleepers use a knee pillow to keep their legs apart as they sleep. Side sleepers who use a knee pillow can improve their posture and reduce hip and back pain by stacking their knees in the ideal position. The adjustable strap on the Putnam knee pillow keeps the knee pillow in position as you sleep, so you don’t have to worry if you move around or switch sides.
What is the best knee pillow for back pain?
Improper sleep positioning of the spine and hips can lead to back pain in the morning. Back discomfort can be minimized by maintaining a straight spine. It’s possible to achieve this by minimizing stress on your spine and hips and improving postural alignment with a knee pillow.
How to use a knee pillow?
It’s critical to pay attention to the way you set up your knee pillow. See the following instructions on how to use and arrange a knee pillow in the correct way. Avoid tripping and injuring yourself by not carrying a knee pillow around with you.
What is the best knee pillow?
With a removable, washable cover and an adjustable strap, the finest knee pillow is one that is easy to use and maintain. If you’re looking for a knee pillow that’s free of toxins, seek for the CertiPur seal of approval. It is guaranteed for two years, created in the UK, and meets all of these requirements.
Where to buy a knee pillow?
Our knee pillows are handcrafted in the UK and can be purchased directly from our website. Standard and Nect day delivery are both available.
Should I use a knee pillow if pregnant?
Pregnant women can use a knee pillow to alleviate back and hip pain as they sleep. Pelvic girdle pain is a common complaint among pregnant women with Symphysis pubis dysfunction (SPD). 1 out of every 50 pregnant women may be affected by this illness, which produces pain in the lower abdomen. Using a knee pillow while sleeping on your side can help alleviate back and hip pain.
Knee pillow reviews UK
For both our conventional and memory foam knee pillows, we have received numerous positive evaluations from customers. CertiPur-certified knee pillows are also non-toxic. Our knee pillow has a 4.5-star rating on Amazon.
KNEE PILLOW BENEFITS & USES
A good memory foam knee pillow can provide relief from a wide range of ailments. Knee pillows can be used for a variety of purposes, and we’ll go through some of them here.
When laying down, the body is under a lot of stress, which can cause pain. Because of preexisting injuries or illnesses, they can deteriorate even worse. Orthopedic knee pillows can help alleviate pain by supporting the legs and relieving strain. In order to reduce strain on the lower leg while side-sleeping, you should use these pillows.
DO KNEE PILLOWS HELP BACK PAIN?
Spinal alignment and pressure reduction are two benefits of using a knee cushion to treat back pain. To avoid a misalignment of the spine, it is best to sleep on your back. In order to avoid the upper leg from dragging on the spine, place a pillow between your knees as you sleep. Reduced pressure on your hips and lower back is another benefit of this technique. However, maintaining a straight spine necessitates the use of a good head support.
It’s important to find a way to relieve strain on the knees if you want to get better. When you use a pillow to alleviate knee pain, the knees are kept apart. Using a knee pillow made of foam encourages blood to circulate to the knees, preventing blood from collecting. Laying down can be made more comfortable by using this technique.
Hip pain can be alleviated by using a knee pillow to stabilize the hip joints and prevent them from swaying. You can use this to straighten your spine and ease pressure on sensitive spots. While laying down, your hips are less strained if you use a support pillow.
HIP AND SPINE ALIGNMENT
The hips and spine are put under stress when you sleep on your side. As a result, it’s recommended that you sleep with a pillow between your knees to reduce pressure on those sensitive spots and maintain proper alignment of your hips and spine.
IMPROVES SLEEP POSTURE
A pain-free night’s sleep depends on having a decent night’s sleep posture. Poor sleep posture might make it difficult to sleep seven to eight hours a night without waking you up in pain. When you sleep on your side, your hips and knees slump, causing poor posture. Sleeping with a pillow between your knees helps keep your knees and spine aligned, promoting a good sleep position.
In order to maintain a good blood flow, you should avoid sleeping on your side. When you’re lying down, your blood tends to pool, which can exacerbate your pain. Sleeping on your side puts pressure on your knees, reducing blood flow to your legs. This problem is solved by using spine align knee cushions, which prevent the knees from touching.
Your body’s airways are disrupted as you sleep, leading you to wake up. This occurs as a result of the body’s muscles relaxing and placing pressure on the airways during sleep. To avoid sleep apnea, ergonomic knee pillows reduce the pressure on muscles, which helps maintain airways open.
Snoring can only be prevented if the airways are clear. Snoring can be reduced even more if a knee pillow is used in conjunction with side sleeping. Knee pillows and side sleeping can help alleviate snoring by allowing air to flow freely through the lungs.
Reflux of acid into the mouth occurs when stomach acid rises up through the esophagus. Because gravity and laying down allow the acid to flow up the body, this usually occurs when you’re sleeping. The combination of a knee pillow and a head pillow can help alleviate nighttime acid reflux. passageways.
There’s no doubt that sciatica is excruciatingly painful and can have a big influence on your sleep. Sciatica pain can be reduced by sleeping on your side with a pillow between your legs, according to research. It is possible to alleviate symptoms and flare-ups of sciatica with the use of a knee pillow.
The most comfortable position for a pregnant woman to sleep in is on her side, but this can put a lot of strain on the spine. Pregnancy knee pillows help to expand the hips and correct the spine, which relieves stress. Pregnancy-related hip, back, and knee pain can be alleviated by sleeping with a pillow between the knees.
For example, when one of the discs that cushion the vertebrae slides or is protruded out of place, it can cause pain and strain on the nerves. A slipped disc can be prevented by using knee pillows, which encourage side sleeping. The fetal posture with a knee pillow in between your legs may help if the condition continues.
A DOCTOR APPROVED KNEE PILLOW
“I think this would be great as a soft pillow to keep the knees apart. I bought it to alleviate the pain in my elderly mother’s heel. I love it. Small and supple, it won’t put pressure on other areas or obstruct blood flow. As a result, he gave it the thumbs-up!”
HOW TO USE A KNEE PILLOW CORRECTLY
Knee pillows, which are typically used for side sleeping, can also be used to elevate the knees or feet while lying on your back. Using a knee pillow while sleeping can help you get a good night’s rest. A knee cushion pillow can help, but only if it’s used appropriately. How to utilize a knee pillow when sleeping on your side or back is covered here.
USING A KNEE PILLOW FOR SIDE SLEEPERS
- With your legs bent slightly toward your chest, lie on your side.
- Keep your hips in a neutral position by putting the knee pillow between your knees and raising your upper thigh.
- Reposition yourself in bed till you feel at ease. In the fetal position, you may find it easier to sleep.
USING A KNEE PILLOW FOR BACK SLEEPERS
- The knee pillow should be placed where your knees or feet will be resting (for knee or foot elevation)
- Lie on your back with your knees or feet propped up on a knee pillow.
- Adjust the pillow until the optimal comfort level is met
KNEE PILLOW PROS AND CONS
- Adjust the pillow until the optimal comfort level is met
- The pillow should be adjusted until the desired level of comfort is achieved.
- It’s possible that using this product will be difficult or uncomfortable.
- Wears out quickly or has to be replaced or cleaned (if pillowcase is not included)
FREQUENTLY ASKED QUESTIONS
WHY DOES PUTTING A PILLOW BETWEEN YOUR LEGS FEEL GOOD?
In addition to keeping your spine upright, a pillow between your knees minimizes hip pressure, offers comfort and encourages a proper sleep posture, all of which are beneficial.
WHERE CAN I BUY A KNEE PILLOW?
From our range of support cushions, you may buy a pillow that will keep your knees apart.
Sleeping with our spines properly positioned should be our top goal. If you know how to use a knee pillow between or between your legs, you can rapidly do this. The pillow placed between the knees will help to straighten the spine and ease pressure on the hips and lower back for those who sleep on their side.
Place the knee pillow beneath your knees or lower legs for additional comfort and support, as well as a boost in leg circulation. Swelling and soreness will be reduced and the body will remain level as a result of this. Take notice of the two things to keep in mind when trying to select the ideal knee pillow for your needs.