It’s a known fact that exposure to natural sunlight has numerous health benefits for our bodies. These include serving as a good source of vitamin D and promoting healthy sleep and circadian rhythms.
When we’re looking for a new home, we’re always on the lookout for two things: greater room and a lighter, more welcoming atmosphere. As much as sunshine enhances the ambiance of our homes and provides excellent lighting for photographs, it may also pose some challenges for those of us pursuing a more flexible way of life.
Since high school, we’ve all developed the strange habit of working at night and sleeping during the day, resulting in a crazy pattern of groggy mornings that turn us into zombies from jet lag, followed by excruciating afternoons when we’re longing for a nap.
To enjoy our mismatched sleep/day cycle, we may want to shut off light entering in through a window.
It might be difficult to obtain a good night’s sleep in today’s fast-paced and hectic environment, especially if you’re working shifts, studying late, or even partying and enjoying the time of your life.
While it may be cool to declare that we slept only a few hours or didn’t get enough sleep-in days, we frequently avoid the challenge that comes with a lack of sleep. Numerous health problems, unpleasant moods, and excruciating headaches can arise as a result of insufficient sleep.
If our employment and schedules can’t be changed, we can take some time off for our health, even if it’s just to improve our ability to focus and concentrate. The circadian rhythm, melatonin synthesis, and sleep cycles can all be affected by a lack of sunlight. If we don’t have any drapes, is there a way to reduce light coming in from our windows? There could be.
Do you want to learn how to get a good night’s sleep without any interruptions?
You may be able to acquire the right sleep lighting during the day if you take advantage of the privacy and darkness options that are available to you in your bedroom.
Window coverings such as — can be used to block off light.
Install an Awning
Awnings, which provide shade and cover for outdoor areas like patios and decks, have long appeared posh and refined. But here, we’re mixing functionality and style in equal measures. Awnings aren’t simply aesthetically pleasing, but they may also provide shade for the inside of our homes.
Awnings require regular upkeep, not just for their aesthetic appeal. As a result, before purchasing an awning, we need to take into account two factors:
- It’s the weather. Awnings and their materials are affected by the weather that we encounter on a regular basis. In general, the awnings are made from polyester, cotton (including canvas and mesh), acrylic (including polycarbonate), and metal. Awnings made of cotton are waterproofed with acrylic paint applied in layers of two or three. Vinyl awnings, on the other hand, are the finest option for places with a more humid climate. Long lasting and resistant to the elements, polyester awnings are an excellent choice.
- The design of the house we want to buy or the manner in which we want to decorate it. While aluminum awnings are extremely durable, they come in a limited range of colors and designs, whereas cotton, canvas and acrylic awnings can be customized in a variety of ways.
Put Up A Mesh Liner
A mesh liner is a better option than cloth or rolling sheets for blocking light, as it can also function as a barrier against insects and flies. First, we need to make sure that the window mesh liner is made of the right material. Wire mesh liners are available in many different materials such as plastic, iron, aluminum, and copper.
The use of aluminum wired mesh liners on windows in hot climates can make the screen dense, keeping light and heat from entering.
Cooling efforts and expenditures can be reduced by installing mesh liners on the window planes. As a result, they will not be damaged and will have a longer lifespan.
Let’s say our window planes have a wired mesh liner. In this scenario, the weaving are stronger and more resistant to corrosion than plastic meshes.
In addition to being an absorbent of light, black is also an attractive hue when coupled with other colors. In other words, when it comes to decorating your home or outfitting your wardrobe, black will always be a timeless choice.
When it comes to filtering out the sun, blackout shades or black roll-down curtains are an excellent choice. If you want a room to be pitch black, a good choice for blackout curtains is to cover the windows completely.
A blackout curtain can serve as a liner for the window, reducing the amount of light that enters the room. It can be used in place of an existing curtain if one is already in place.
Using a thermal roll-down shade like this will keep the room cooler throughout the hottest months of the year. During the sweltering summer months, we can reduce our reliance on air conditioning by installing a single blackout shade.
Window Tint Treatment
Consider using a window cling if you’re having trouble falling asleep and want a simple way to block out all light. It’s much easier to roll down a window than it is to use a curtain, foil, or even cardboard. Applying and removing it is a breeze.
Because it is narrower, a window tint film profile is better able to completely obscure the view out of a window. Instant solitude, UV ray protection, and a comfortable temperature are all benefits of covering a window in a room that has to be darkened.
If you’d want to give our windows a trendy and modern style, as well as a nice temperature inside, we’d be happy to have you install this window treatment. You should attach it from the outside if you intend to use it, so that it completely shuts out as much light as possible. In order to protect you and your bedroom from harmful UV rays, this shade has a black front and silver window-facing side.
When it comes to safety, the cordless design is perfect, since it eliminates clutter and tangled cords. A damp towel is all you need to clean this quick-to-install shade. This shade system may be lowered and raised in a matter of seconds thanks to the spring mechanism.
Applying Aluminum or Cardboard
For more than just filtering light, aluminum foil can help us save money on our electricity costs. Always stick to your aluminum foils in order to avoid any unnecessary harm.
It’s considerably more cost-effective to use aluminum foil to block out the light than any of the other solutions. It’s easy to use and can be done in a matter of seconds. It will not only keep light out, but it will also reflect it back into the room, keeping it cooler as a result.
Corrugated cardboard can also be used to cover window panels. They can be held in place with duct tape to block out light and keep the room toasty by adhering to each other.
Allowing a considerable amount of light into the space can also be achieved by using cardboard cutouts.
In this case, what if we already have curtains, but they are so sheer that they block out all light and heat from the room. We may always use a curtain liner in these types of situations.
A curtain liner is a fabric curtain that is both thinner and denser than a curtain that is hanging behind it. Choosing the fabric for the curtain liner is a big responsibility. For example, while lighter materials like silk, tissue, and velvet make for elegant curtains, they are also sensitive and easily damaged by heat, which could lead to a fire.
In these situations, a curtain liner is an absolute must. For the most part, it’s manufactured of polyester and comes in the shade of white. In addition to bringing out the richness of the curtain’s colors and textures, a colored curtain liner gives the illusion of more volume and puffiness.
Many curtain liners have thermal-sensitive technology that keeps the space warm on chilly days and more comfortable on hot days. This can also help to reduce the costs of cooling and heating the rooms in a building.
In order to maintain a healthy lifestyle in the face of a fast-paced work schedule and hectic social life, it is necessary that we get enough restful sleep and time to unwind and relax.
It is possible to appreciate your décor with indoor lighting while organizing your thoughts in complete darkness if you don’t have curtains or are seeking for other methods of blocking out light.
If you’re looking for something that fits within your budget, there are a variety of options to choose from. We can get our desired results with blackout roll downs/blackout shades, aluminum foil/cardboard, awnings, curtain liners, glass tints, or mesh.
How To Block Light From Windows Without Curtains
Sunlight coming in through a window is good for your health and can help to create a pleasant atmosphere in a home. This is especially true when there is a lot of sunlight or artificial light pouring in through one’s bedroom window. You may need to block out the light from your window if you work night shifts and need to sleep during the day, if you want to maintain a healthy circadian rhythm, or if you simply want to reduce the amount of light in your room. Without curtains or blinds, how can you keep light out of your windows? Continuing reading will provide you with useful advice.
Window coverings such as — can be used to block off light.
- A privacy camera
- The application of window film
- Aluminum or cardboard can be applied.
- Pillows in a row
In order to have a good night’s rest, it is important to keep the window shades closed. You don’t have to use blackout curtains or a blackout shade to generate seclusion and keep your bedroom dark when you need it.
Get pumped up for a great night’s sleep by learning how to effectively block out light coming in via your bedroom windows. Let us do the legwork so you can get the items and solutions you need at your fingertips to help you sleep better, fix the lighting in your bedroom and enjoy your home.
To find out if your room needs windows, click here!
Understanding the Science Behind Light and Healthy Sleep
It might be difficult to obtain a good night’s sleep in today’s fast-paced, technologically advanced culture. It can have a negative impact on our health, mood, and well-being if we don’t get enough sleep. Many people find it difficult to sleep because their bedroom is too bright.
While dealing with blue light from electronic devices, it can be difficult to ignore the bright light coming in through a window. The National Sleep Foundation recommends adults between the ages of 18 and 64 get between 7 and 9 hours of sleep per night. The recommended amount of sleep time for people over the age of 65 is 7 to 8 hours every night.
In order to perform at a high level, you must obtain the amount of sleep you require. Put on a sleep mask, keep to a routine, switch off electronic devices, and block out the light from your bedroom window when it’s time to get some shut-eye. Since you spend nearly a third of your life asleep, getting at least seven hours of sleep per night is no small feat.
MZOO’s 3-D Contoured Sleep Mask
Check out this light-blocking and comfortable sleep mask on Amazon.com.
How Do You Cover a Window Without Curtains?
It isn’t just blackout curtains that prohibit light from disrupting your sleep. Furniture such as bookcases and bureaus can be positioned to obscure light. Besides curtains, you can also use other window treatment options including roller shades, window film, aluminum foil, and blinds. Stacking your pillows in front of a window can help keep light out of the bottom of your bed.
Does Aluminum Foil in Windows Work?
Using aluminum foil on windows not only reduces energy use, but it also blocks out light. Preventing damage to your window is as simple as taping aluminum foil to the glass with painter’s tape. Aluminum foil is not only cheap and easy to use, but it also reflects sunlight, keeps your space cool, and provides a great deal of darkness and light blocking for your home.
Aluminum Foil Wrapped with Reynolds Wrap
Find this useful aluminum foil on Amazon.com.
Does Cardboard in Windows Work?
You can cover your windows with large pieces of corrugated cardboard or cardboard. In order to totally block out light and keep a room warm, tape cardboard panels to a window with painter’s tape. Use little pieces of cardboard or velcro at the margins of the window where light manages to seep through to create a dark environment if you already have a window treatment.
Your curtains are wrinkling, aren’t they? Remove them immediately!
How Can I Use a Window Tint Treatment?
Consider using a window cling if you’re having trouble falling asleep and want a simple way to block out all light. A window film is more convenient to use than a curtain, foil, or cardboard. Window films have a very thin profile and can therefore more completely cover a window, resulting in complete darkness in the room. Instant solitude, UV ray protection, and a comfortable temperature are all benefits of covering a window in a room that has to be darkened.
Window Whirl’s Total Blackout Window Film
On Amazon, you’ll find an easy-to-apply blackout window film.
How Can I Use Pillows to Block Out Unwanted Light?
Do you love the idea of having your bed right next to a window, but even with a headboard, you’re still getting too much light? Make use of your pillows if you have a window covering in place but still have too much light coming in. Pillows can be placed on the window sill or propped up against the window in order to block out the sun. Extra-large, fluffy pillows that can stand upright without falling over are ideal. Pillow shams are a great way to keep your pillows clean and cover up your window at the same time.
Can I Use a Blackout Curtain Liner to Block Light?
It’s possible to block light from your windows without using blackout curtains. To drastically minimize the amount of light entering your bedroom, you’ll want to use a blackout curtain liner attached to an existing curtain. The curtain liner doesn’t have to be black to effectively block light, but it must be thick enough to keep streetlights or the sun’s rays from penetrating.
Installing a thermal blackout liner can help you save money on your energy bills depending on the time of year. Your bedroom stays cooler in the summer and warmer in the winter with a thermal curtain, which also blocks up to 99 percent of the light. With a thermal liner, you get the best of both worlds, as you can darken your bedroom as needed and save money on heating and cooling appliances.
What Are the Best Blinds to Block Out Light?
Get rid of the curtains and see what window treatments are available to keep out undesirable light. Most people are shocked to learn how simple it is to obtain blinds or shades that not only match the design of your bedroom but also block out up to 99 percent of the unwanted light. If you want to dress up your window and keep your bedroom as dark or as light as you like, here are some of the best-looking blinds on the market.
Cordless Blackout Window Shades by SUNFREE
You’ll want to mount this sleek and contemporary window treatment from the outside in order to keep as much light out as possible. Black on the front and silver on the window side protects you from harmful UV rays and keeps your room cool, comfortable, and warm. Since there are no wires to get tangled up, the cordless design is excellent for your window and keeps it looking tidy. A damp towel is all you need to clean this quick-to-install shade. This shade system may be lowered and raised in a matter of seconds thanks to the spring mechanism.
Grey Blackout Fabric Shade by LUCKUP
Choose a color that will blend in with the rest of your bedroom decor while still allowing you to block out the light when you need it. Polyester is used to make the shading system, which has a thermal insulating layer. Protect your privacy, keep your room cool, and keep out all of the light from the outside with this easy-to-use window covering. This shade’s safety features, such as the chain’s ability to break the connection if tangled, are ideal for homes with children or pets. This shade can be installed on the interior or outside of your home to minimize the amount of light that enters your room.
Blackout Pleated Shade by Redi Shade
Install this pleated non-woven polyester shade to block out up to 99 percent of the light from your bedroom instead of cloth curtains or roller shades. The heat reflective layer on these coasters keeps them from cracking or fading in the sun, so consider purchasing a product made in the United States! If you don’t want to bother with dangerous cords, simply use the provided clips to adjust the amount of light that comes through the shade.
Shut Out The Sun and Get Some ZZZs
If you want to live a long, healthy life and appreciate your home’s dcor, you must get adequate sleep. Fortunately, there are several options for blocking window light, which can make it difficult to obtain a good night’s sleep. You may limit the amount of light that enters your bedroom by installing a modern rolling blind, aluminum foil, or window cling. You don’t have to worry about finding an appealing window treatment that both darkens your bedroom and insulates your space to save money on utility expenses. A window treatment that keeps the room dark when you need it can enhance the aesthetic appeal of your bedroom.
Different Ways On How To Blackout A Window
1. Install An Awning
Many people do not know how to blackout a window. Awnings may be an option to consider if you fit this description. First, though, a word about this particular instrument.
When it comes to blacking out a window, many people are clueless. Awnings may be an option to consider if you fit this description. First, though, a word about this particular instrument.
Many folks don’t know how to blackout a window. If you fall into this category, you might want to consider purchasing an awning. The instrument itself should be discussed first.
In this scenario, your window is located over a hill or another building, so the sunlight is coming in at a higher angle. A long overhanging awning will lessen the brightness in the building instead of applying window tint.
2. Get A Mesh Liner
Despite the fact that it doesn’t totally block out light, this product nonetheless manages to keep your room quite cool. In addition, it is inexpensive and easy to set up without the assistance of a specialist.
Between two blackout window covers, mesh fabric acts as a semi-blackout material. Healthy air and some sun protection are provided by the mesh in this position.
Do you want to know how to use this item to block out a window? The first step is to fix the blackout curtains and cut the mesh liner into the appropriate portions. Additionally, make sure the mesh liner is long enough to cover the windowsill.
Choose a width that is appropriate for your requirements. A complete mesh, for example, should suffice if you’re looking for more airflow. However, this also implies that the area will have more light. You’ll need to strike a balance between the two factors to attain the perfect fit.
Make a curtain rod out of the cloth you cut out and hang the panels from it. However, if you just intend to use this item for a limited time, consider taping the mesh in place. Replace the adhesive with hooks and install an additional curtain for long-term use.
3. Cover Your Window In Aluminum Foil
If you’re looking for a way to keep the light out and save money on your utility costs, aluminum foil is a good alternative. In order to avoid damaging the glass, use painter’s tape to adhere this material to the window. Aluminum foil is one of the greatest window blackout treatments since it is inexpensive and easy to use.
4. Place Privacy Film On The Windows
The usage of privacy film is an excellent example of how to block out light from a bedroom window or any other room.
Plastic is used in the manufacture of this product, which allows it to be cut and attached to your window with ease. This device does not completely dim the light in your room, but it does so in a way that you can live with.
5. Treat Your Window With Film
For a good night’s sleep, are you looking for the finest approach to block out light? Tint or film for windows is the best option. It’s simple to implement compared to other concepts.
It is also possible to cover a whole window pane with window film because of its thin profile. It’s easy to darken any room thanks to this feature. Overall, you’ll enjoy privacy, UV protection, and extreme temperatures in the rooms you utilize it in.
6. Blackout Shades
You may totally block out any light that interrupts your sleep using roller and roman shades. You should have no trouble finding this item, as it is readily available in the vast majority of retail establishments.
You may save money by making your own blackout curtains. You’ll need a light-blocking cloth for this project. Retail versions, on the other hand, are more visually appealing than homemade versions.
7. Install Cordless Blackout Window Shades
Silver on one end and black on the outside part are the two hues that make up these blackout window covers. The cordless design keeps your space clutter-free, while the silver face faces the window, protecting you from the sun’s UV rays.
The surface may be cleaned quickly and easily. Just use a wet rag to wipe down the surface. The spring system makes it simple to open and close the shade.
8. Black Out The Light With Curtain Liners
If you want to limit light in your room, you should use a liner instead of a blackout curtain. To further enhance the darkness in the room, you may even attach the blackout lining to your current curtain.
Liner isn’t always used on dark surfaces. As a result, their dense textiles serve as a barrier against both natural and man-made light.
There are numerous advantages to using a thermal liner. For starters, it lowers energy costs to a manageable level. It also cools the space in summer and warms it in the winter, making it an all-around great product. In addition, it blocks out nearly all of the outside light.
9. Cover The Glass With Cardboard
You may not be able to find window blackout paper at your local retailer. Alternatively, you might use cardboard or corrugated board sheets. Place these selections on your window using painter’s tape.
Aside from protecting your eyes from harmful UV rays, these blackout materials keep the cold from entering your home. Create a blackout room by taping velcro or cardboard to the edges of the glass, if you already have a window film that provides both day and night privacy.
Light from the sun brightens our rooms and keeps us healthy. However, if the light is too strong, it might cause sleep disturbances and make you feel uneasy. Window shades aren’t the only option for dealing with this issue.
Blinds that block out the light include blackout shades and awnings as well as other window treatments like aluminum foil and privacy film. Are you pondering a temporary solution to the problem of bright windows being obscured? Afterwards, attach a strand of mesh wire to the curtain rods. You can also use cardboard or curtain liners if you prefer.
Because of the insulation provided by many of these materials, lower utility costs are a benefit. Moreover, you may buy them at your local store and install them on your own without any support.