Updated at: 02-12-2022 - By: Sienna Lewis

You can discover the three methods to eliminate a lumpy cushion. You have probably used a memory foam pillow and are aware of the need to fluff it, as well as other pillow kinds. It is through such actions that the foam can recover its original shape.

A lumpy pillow can be uncomfortable at first, but with practice, it can be used to provide support and comfort when sleeping. When a pillow is used for an extended period of time, the fill starts to clump together and loses its comfortable shape. This can be fixed either by hand, with the use of a drier, or with the assistance of nature.

How To Restore A Lumpy Pillow

Technique #1. Manual work


The hand massage of a lumpy pillow is the first step in restoring it. Keep in mind that your pillow plays a significant role in maintaining proper spinal alignment while you sleep, but a lumpy pillow is neither supportive nor comfy. You can work out clumps of stuffing by squeezing them with your fingers if you find any.

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Massage the lumps as you work to break them up and spread the filling throughout. In order to evenly distribute the stuffing in a pillow, you can use a fluffing motion not dissimilar to the one described above. To make sure you have broken up all the clumps, grab the pillow by its sides, top, and bottom and push them together.

You can also feel your pillow thoroughly to locate the clumps and treat them one at a time. The only pillow fillings that may respond favorably to hand adjustment are down and feathers, which plump up when exposed to air and recover quickly when dried. The pillow will be fluffed and dried completely thanks to the air pockets created by the massaging and pushing.

Technique #2. Bring it outdoors

The second method for repairing a lumpy pillow is to expose it to the sun by moving it outside. You can keep your pillow clean and fluffy by placing it in a warm environment that is never humid. The heat will also help to get rid of any lingering scents and evaporate any remaining moisture.

Always make sure that both sides of your pillow are getting enough of sun by turning it over every once in a while. If you don’t have a flat place to put it on, you can also hang it on the line. If that doesn’t work, another helpful tip is to put the pillow on a baking rack so it can get some air.

Technique #3. Use a dryer

Finally, did you know that you can de-lump your pillow in the dryer? However, before tossing your pillow in the dryer, make sure to check the care label to see if it may be done so. Extreme heat can destroy the pillow, so this method is limited to dryers with a no-heat or low-heat setting.

Assuming you’ve double-checked everything else on the list, you can toss your lumpy pillow and some tennis balls into the dryer. The lumps in the pillow will be beaten out and the cushion’s original form will be restored. If after 10 minutes the pillow has recovered to its normal fluffy state, you can toss it.

Why Do Pillows Get Lumpy And How To Avoid Them

Usage and material quality

Keep in mind that pillows use a wide variety of fillings, each of which can be found in a variety of quality levels. Pillows can get lumpy with time, especially if they’re stuffed with certain materials or have been around for a while. Remember to regularly replace your pillows at the recommended intervals as indicated by the manufacturer’s care label.

Shaking and punching your pillow fill to break up clumps might also help it last longer. Materials like memory foam that can be fluffed up won’t soon lose their shape, making them ideal for use as pillows. Additionally, you can remove bumps from down pillows by drying them in the dryer.


The second most prevalent cause of lumpy pillows is improper drying. Keep in mind that mold development is not the only probable effect if your pillow becomes damp or moist. In addition, the presence of moisture can cause some substances to become lumpy and clumpy.

Make sure your pillow can be washed and that you’re using a suitable cover to keep it dry. It’s not uncommon for a pillow to absorb a person’s wet hair after a shower, as well as their natural oils, sweat, and drool. By putting the pillow outside to dry, you can be sure that it retains no moisture.

The Importance Of A Lump-Free Pillow

We need to know how to fix a lumpy pillow because it is important for our health and comfort. Deforms in the pillow prevent it from performing its primary function of maintaining spinal neutrality. The best way to prevent aches and pains, poor sleep quality, and health problems is to use a pillow that conforms to your unique shape.

Steps To Fix A Lumpy Pillow Top Mattress

Follow these directions to smooth out your pillow top mattress:

Step #1. Beating it using a clean broom

If your mattress has a removable pillowtop, you can take it off, flip it over, and give it a good cleaning.

Here’s a tip:

You can use this advice:

How come that’s the case?

This kind of mattress is not only easy to clean but also quick to maintain.

Not only does this type of mattress require less time and effort to keep clean, but it also lasts a long time.

The next step is to string up the pad with a broom and beat it with the broom. As a result, the entire surface of the pad is protected.

In case the pad is permanently attached to the mattress, beating it down using a broom is an excellent idea.

In case the pad is permanently attached to the mattress, beating it down using a broom is an excellent idea.

Step #2. Rotating the mattress

If the pad is glued to the bed, you can get rid of it by thrashing it with a broom.

You can’t simply flip this mattress over like an ordinary one. But at least you can turn it; that’s the least you owe us!

If you want to keep your mattress in great condition, this statement simply means that you should rotate it often. You can count on there being zero lumps. In addition, it will ease your mind.

Is it what you envisioned? Then, allow me to elaborate!

If your bed has a raised head, it will now be at your feet, and vice versa. Regularly doing this can smooth out your pillow top mattress in no time.

Step #3. Rolling around

Take off your sheets, blankets, and comforter.

Then, turn the wheel from the bottom to the top and back again. Then, proceed to a sideways roll.

Use it like a rolling pin and you can flatten down your mattress in no time.

If you’re a parent, this is a satisfying step.

They won’t grumble if you ask them to assist you in getting around on your rolled-up shins.

I’m confident you can complete this task in 10 minutes or less.

You can smooth out particular areas with a rolling pin.

Step #4. Washing and fluffing

If the pillow top pad can be removed, it can be washed in the washing machine.

Each pad has its own special requirements for cleaning, thus it’s important to follow the instructions on the tag while washing.

Now you may toss the pad into the dryer. Accompany the pads with some fresh tennis balls.

To be honest, I am not kidding. These balls will help get rid of the limps and plump up the pads.

Take the pads and hang them on a strong line to dry; then, smooth the places with your hands.

You can achieve the same effect by rubbing the area with your hands or thrashing it with a clean broom.

Why Pillow Top Mattress Lumps Or Sags?

They sag for a variety of different reasons, some of which are as follows:

Low-quality materials

Your pillow top mattress sags because of the low quality of the materials used to make it.

Poor construction materials can shorten the life of a mattress.

Poor box spring or foundation

The mattress’s frame or base is also an important safety measure. Your mattress will sink quickly if it is poorly constructed.

The support system in this section keeps your mattress from becoming lumpy or sagging.

Liquid penetration

The upholstery on your mattress is especially vulnerable to damage from liquids. In a short amount of time, the top layer of your mattress would compress if it was exposed to liquids.

That’s why a mattress that can withstand water is a great long-term investment recommendation.

Tennis Balls

For certain pillows, the only solution is a good thudding. So, cue the tennis ball gag. Simply stuff a clean sock with a couple tennis balls to pull off this feat. Place the tennis balls in the dryer with your pillow, whether it’s dry or wet. It’s best to use very little or no heat at all. You should also check that your tennis balls are safely contained within their sock. This will stop them from dyeing your pillow yellow.

Manual Fluffing

A variety of massage methods exist for smoothing out your pillow. In order to break up the biggest clumps of pillow stuffing, lay the pillow flat and give it a few good punches or karate chops. You can also grab both ends, squeeze, then stretch it out again to give it a nice physical fluffing. Any clumps you come across while squeezing should be massaged until they disappear.

Some examples of easily-refluffed pillows are:

  • Comfortable down cushions
  • Soft, downy feathers for stuffing
  • Shredded memory foam pillows are comfortable and supportive.

Washing Machine

To get rid of lumps, you can throw your pillow in the washing machine if it can be washed in one (check the label). If your washing machine has an agitator, place your pillow vertically in the washer.

You should spin your pillow and rinse it at least once before washing it. Cleaning your pillow stuffing in this way before drying can remove any accumulated dirt, sweat, or oil and allow the fibers to separate more easily.

However, you need to be careful when washing items like feather pillows so that you don’t end up with the lumps you’re trying to avoid. To learn more about caring for feather pillows, see our detailed guide.

Dry Heat

If your pillow is clumpy, try applying dry heat to remove the moisture from the stuffing. Pillows can be heated in a number of different ways, resulting in a more plump and comfortable sleeping surface.

Set Your Pillow in the Sun

Get outside on a dry, sunny day and throw your pillow in the air. The sun’s rays will dry out your pillow without any effort on your part. Expansion of openings to the outside air can boost evaporation.

To further improve ventilation, try placing your pillow on a baking rack or other grated surface. Sunbake your pillow for at least an hour on each side, and flip it over so that both sides get the same amount of sun.

Use the Dryer

If your pillow is filled with fiberfill or feathers, you can revive its loft by drying it on a low setting for around 10 minutes. Check for holes in your down or feather pillows and replace if necessary. In any other case, a catastrophic dryer malfunction might occur.

What Pillow Types Can Grow Lumpy?

Different pillows will develop lumpiness at different rates; which ones will it take longer for?

Pillows stuffed with shredded paper, for example, are more likely to develop lumps over time. Traditional contour pillows and similar one-piece designs tend to retain their smooth appearance for the longest.

However, this is not to mean that shredded fillings have no benefits. For instance, many of them are great cooling pillows since the filling encourages ventilation.

Fluff Your Pillows Every Morning

Not everyone remembers to fluff their pillows every morning, but doing so is essential for eliminating lumps. To fluff a pillow, start by patting it with both hands, then travel around the pillow in a circular motion, making sure to get all of the corners.

This will allow air to circulate within the fillers, making them more pliable and enhancing their ability to retain their shape while in use.

Using this method, you may easily eliminate any lumps that may have formed in your pillow. You may refresh the feel of your pillow and help it retain its form by simply fluffing it.

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Put Your Pillow in the Dryer

Drying a compacted and lumpy pillow helps restore its original shape. This is a simple solution that few have heard about, yet it really works! Putting your pillow inside a clean towel or other fabric and drying it on high heat for 15 minutes with no clothing on is all that’s required.

Any bumps in your pillow’s filling will be smoothed out this way. Here’s the greatest part: When bedtime rolls along, simply replace your new “lump-free” pillow on your bed and forget about it.

Throw some tennis balls in the dryer with your pillows to speed up the drying process. With the addition of the balls, the cushion will be plumper and firmer.

Pillows filled with down or feathers are lighter, so they dry faster in the dryer. Due to the heat, the fillers are less likely to clump together. It’s possible that this hack won’t work with other pillow varieties, but giving it a shot is still a good idea. This trick works wonders on most lumps, but if you have a very stubborn one, try one of the others.

Beat Your Clumped Pillows With Tennis Balls

Putting two tennis balls in a sock is another method for eliminating bumps in your pillow (you can also use an old pillowcase). Create a makeshift “lump hammer” using this.

Then use this firm tool to smash the bumps in your cushion. When you lay down for the night, the filling in your pillows should be more uniformly spread thanks to the power of the hit.

Air Dry Your Pillows and Air Them Out Regularly

There are alternatives to buying a new pillow that can assist reduce the lumpiness of the one you already have. One is to hang it up to dry every night after washing it and before using it for sleep. Make sure to fluff your pillows so that the air can circulate freely through the fillers while they air dry.

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Flip Your Pillow and Change Your Sleeping Position

If you find yourself tossing and turning throughout the night or switching from a side to a back sleeping position, you may find it helpful to simply switch the pillow positions (and vice versa). This prevents any one part of the pillow from flattening out against the others after use and instead helps spread the fillings evenly across the entire pillow’s surface.

Remove Stuffing From Your Pillow

You can get rid of lumps in your cushion by emptying the stuffing. Because of this, the fillers can be spread uniformly. Use two fingers to push into a corner of the cushion, then use a “pulling” motion with both hands to remove the excess filling.

A zipper on the cover of some pillows makes it simple to access and replace the insert. If that’s not the case, you might have to unstitch a corner of the pillow to get at the filling. You can sew it back together when you’re done.

Fix the Lumpy Corners in Your Pillow

A few pillows can have a bulge in one of the corners. Flatten the bumpy spot by pressing lightly with a rolling pin or other small instrument. Shake your pillow to redistribute the filling. It seems like this has solved the issue.

Why Do Pillows Flatten?

Weight causes a pillow to flatten over time. The more frequently a pillow is used, the sooner it will lose its shape and need to be replaced. Furthermore, depending on the material it’s constructed of, the moisture that your pillows absorb every night can make them more prone to clumping.

What Kind of Pillows Don’t Go Flat?

People who get bumps in their pillows benefit greatly from down feather pillows. They are the most supportive and maintain their shape even when overstuffed.

It’s best to steer clear of pillows stuffed with synthetic materials, which are sometimes more expensive and lose their shape very fast. Consider using natural latex, buckwheat, or millet hulls instead of cotton if you want your pillow or mattress topper to retain its loft for a longer period of time.

This is because these materials are denser than standard pillow fillings, so they retain their shape better and don’t become excessively flattened after multiple uses. Neither of these alternatives, in contrast to cotton filling, needs to be inflated to an excessive degree before they can maintain their shape over time.

Do Kapok Pillows Go Lumpy?

The silk cotton tree, from which kapok pillows are woven, is known for its fluffy fibers. Kapok wool is naturally resistant to dirt and dust mites thanks to the oils present in the fiber. This makes it a great choice for use as a stuffing in pillows and comforters.

Although kapok pillows are more expensive than their synthetic equivalents, they tend to retain their shape for a longer period of time before needing to be replaced.

If you don’t want your kapok-filled pillows and cushions to become one big, lumpy wad, avoid using cleaning chemicals that contain water. They may also absorb the fragrance of the item you apply to them.

Do Wool Pillows Clump?

Long-term use of a wool pillow may cause it to clump. If your pillow has developed lumps, it may be time to replace it. In addition, frequent washing increases the likelihood of clumping.

Memory foam pillows, which can be shaped to the sleeper’s preferences and are less likely to develop lumps over time, are a great alternative to wool pillows. Specifically, look for Certi-Pur certification to ensure that the foam in the pillow is safe. These cushions are hypoallergenic and don’t give off any toxins that could harm you.

How Long Should a Pillow Last?

It all comes down to the filling. One should expect a memory foam cushion to last for around five years. If you don’t use it every day and wash it often, a wool cushion can last forever. However, down pillows are more expensive but will last a lifetime.

Feather pillows are not as long-lasting as other types of pillows because of their delicate construction. The average lifespan of a synthetic pillow is only five years. Pillows made from latex, buckwheat, or millet hulls are also excellent options because they don’t flatten out or go lumpy with time.

Make sure the cushion you pick has a casing made of organic cotton. Because its fibers have not been subjected to any chemical processing, organic cotton is far more durable.

When Should You Throw Away Your Pillows?

If your pillows are stinky or are too flat for your liking, it’s time to toss them. If you find that our solutions for fixing a flattened pillow are useless, it’s time to get rid of it.

Pillows should be replaced or have their fillings changed every few years at the absolute least. This will keep them cozy and therapeutic for as long as possible, and it will also protect against the development of dust mite allergies.

How to Fix Lumpy Pillows: Fluff Your Pillows Every Morning

Getting rid of bumps and helping the pillow keep its form is accomplished by fluffing it. The process of fluffing a pillow, however, is not always quick or easy.

If you don’t want your pillows to flatten out and lose their shape, you should fluff them every morning.

Pillows should be fluffed first thing in the morning to eliminate lumps, but many people neglect this process.

To fluff a pillow, pat it with both hands, starting at one corner and working your way around to the other.

Fillers that have had air pumped through them are more pliable and better able to keep their form throughout use.

How to Fix Lumpy Pillows: Put Them in the Dryer

A compacted, lumpy pillow can be made smoother by air drying it.

If you place your pillow inside a towel or another fabric and dry it on high heat without any clothing on for 15 minutes, you can use it again and again. In spite of widespread ignorance, this solution is effective.

Here’s the greatest part: Using this “lump-free” pillow, you can stop worrying about uncomfortable bumps in your sleep surface.

Adding tennis balls to the dryer with pillows helps to dry them more thoroughly while also giving them a more uniform shape and fluffiness. Throw some tennis balls into the laundry with your pillows to help them retain their form.

Pillows filled with down or feathers dry faster in the dryer than synthetic ones.

Applying heat reduces the tendency for filler particles to clump together.

These methods will help you get rid of those bumps in your pillow once and for all! Although this hack might not work with different pillow varieties, it’s still worth a go.

Fix Lumpy Pillows: Beat Them With Tennis Balls

Put two tennis balls in a sock and use the old pillowcase as a lump hammer (you can also use an old sock).

The next time you go to sleep, use this to gently tap your pillow and redistribute the fillings if they tend to get clumpy. If you notice any lumps in your pillow at night, give them a whack with the hard item to spread them out.

How do you fix lumpy pillows after washing?

A tennis ball tossed into the dryer can fix a cushion that has become flat or bumpy. Place the cushion out in the sun, or use a smaller pillowcase.

If your pillow has just been washed, you may use these tips to keep it fluffed until the next washing, and you can also use them to keep your pillow fluffed in between washings.

If the pillow can be restored to its original shape with minimal effort, it may be salvageable.

Step 1

To maintain their fluffiness, some pillows, like feather pillows, may require rigorous treatment on a daily basis. If you are under a lot of stress at work, try punching your pillow to get rid of the lumps.

Step 2

As an added bonus, sunlight can help dry up damp pillow filling by killing any bacteria that could be lurking there. Get some sun on your pillow by leaving it out in the open for a while.

Even if you haven’t washed your pillow recently, the high humidity in the room could cause the stuffing to retain moisture. After letting the pillow soak up some rays for a while, double check to make sure it’s bone dry.

Step 3

Put a tennis ball or two inside a clean sock and tumble dry it with your pillow.

You may prevent the tennis balls from staining your pillows by placing them in socks. Use the air-only cycle or the lowest dryer setting and the tennis balls will win out over the lumps in your pillow.

You could also wash them and then fluff them by hand, or you could skip cleaning and simply use the dryer if you need extra fluff.

Step 4

Cases that are too big or too little will make your pillow look awkward. If you put a little pillow in a large pillowcase, the pillow will look deflated and cold.

Step 5

A pillow protector will extend the life of your pillow by keeping dust, oil, and other debris out of it. Pillows collect dust and filth as you sleep, making them heavier, flatter, and lumpier with time.

How to Repair Lumpy Pillows

Pillows lose their shape and firmness over time as their filling absorbs dust, debris, and moisture. After being cleaned and flipped over, they will return to their former form.

There’s no use in trying to smooth out the lumps in your pillow by scrunching or stretching it. Washing and drying the pillow is necessary for removing sweat and filth.

Step 1

Throw your cushion cover in the washer. Put two pillows in the washer if you want a balanced load, or wash one pillow with some towels.

When doing laundry in a front-loading washing machine with an agitator, use a small amount of liquid detergent and warm water. Arrange two pillows on the floor next to it.

Step 2

Repeat the rinsing process if there is still soap on the pillow.

Step 3

If you want to make sure the pillow is dry, you may need to run it through the dryer more than once. In this stage, most pillows have lost their lumpiness. Put the pillow in the dryer on the lowest setting or without the dryer altogether. If your pillow has bumps, you can get rid of them by drying it with a tennis ball inside a sock.

Step 4

After unzipping a pillow, spread the filling out on a flat surface.

Step 5

After the lumps of stuffing have been removed, restuff the cushion and close the opening by sewing it up.

Step 6

If you tend to sleep hot and sweat heavily at night, it’s a good idea to air out your pillow every once in a while. The moisture that builds up on your pillow due to perspiration and other sources can be dried out by exposing it to air and sunlight.

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How do you fix a lumpy pillow without tennis balls?

Instead of a tennis ball, another item could be utilized.

Dry one pillow, a couple of balls of T-shirts, and a clean shoe.

Stuffed animals without plastic components would provide for fluffier pillows and a quieter dryer.

How do you Unclump a pillow?

If you squeeze your pillow and feel any bumps, work them out by stroking the fabric with your fingertips. Pillows, especially down and feather pillows, can have bumps smoothed out with the help of a big brush.

How to make old pillows feel new again with a simple wash cycle

Nonetheless, once you find a pillow you love, it will be difficult to part with it. One common piece of advice is to replace your pillows on a regular basis for maximum comfort and support.

Pillows are small enough to be washed separately with your regular detergent and fabric softener in the washing machine.

Second, since a damp pillow takes forever to dry, you should use the quickest spin cycle available.

Put it through its hottest possible cycle, or use the Sanitize setting.

Increase the soil height until it reaches the desired level. Select the soil mode that best suits your preferences.

When you’re in a hurry, you can hasten the drying process by placing a freshly washed and dried bath towel above your pillow. Place the pillow in the dryer after it has been washed.

Make sure the dryer is set to the highest temperature and the Sanitize setting.

A timer set for 30 minutes is ideal for standard and throw pillows, but can be adjusted for king-size pillows to accommodate their unique needs.

How to fix a lumpy pillow without a dryer

Multiple tennis balls can accomplish the same thing as one clean shoe stuffed with several cushions in the dryer. T-shirts can also be dried using a pillow or a pillow with many pillows by wrapping the ties around the pillows.

Stuffed animals help keep pillows plump and the dryer silent.

How to Make a Pillow Flat

Many people underestimate the importance of pillows, especially if they have shoulder or neck problems. If your sleeping method or level of discomfort makes a fluffy pillow an undesirable choice, try a flat one instead.

When it comes to shoulder and neck pain, many people fail to recognize the significance of pillows. Try a flat pillow if you find that fluffiness is too distracting or uncomfortable.

When it comes to shoulder and neck pain, many people fail to recognize the significance of pillows. Consider switching to a flat pillow if you find that fluffiness increases your tossing and turning as you sleep or if you suffer from chronic pain.

Pillows are sometimes overlooked, yet they are vitally important, especially for those who suffer from neck and shoulder pain. Consider switching to a flat pillow if you find that fluffy ones are uncomfortable or don’t work well with your preferred sleeping technique.

Why do my pillows go flat so fast

It happens when your head presses down on the pillow for an extended period of time, flattening the loose filling inside.

How often should I replace pillows

You should replace your pillows every year or two to ensure they survive for the whole two years. This will guarantee that your pillows are healthy for your head and neck, free of dust mites and other allergies, and supportive for you as you sleep.


What makes pillows get lumpy?

One word: time. Pillows develop lumpy over time. Eventually, every pillow sags in the middle because of the natural degeneration of its fill. As you continue to use the same pillow, the stuffing accumulates grime, debris, moisture, and grease. This causes clumping to form in pillow fillers such as down, feathers, cotton, and microfiber.

These clumps can typically be removed by washing the pillow or eliminating any excess moisture. However, all you’re doing is extending the life of your pillow. Eventually, your pillow will get so worn out that you’ll need to toss it and get a new one.

Can foam pillows develop lumps?

Yes. The age of a pillow can cause lumps to form in both memory foam and latex foam. Foams take significantly longer than other stuffings to develop lumpy, and once they do, there’s no way to cure them. You can’t “de-lump” a foam cushion after it’s gotten bumpy. Simply change it out.

How do I know if I can machine-wash my pillow?

Almost all cushions will have a label that tells you how to clean it. The following guidelines apply if the care label on your product is missing for whatever reason. Cotton, synthetic down, and fiberfill pillows can be machine washed with ordinary detergent and tumble dried on a low heat setting.

Foam or feathers should never be washed in a tub or machine. They are water-resistant but not waterproof. If you want to keep your down pillow in good condition, you need to wash it in a tub or a washing machine without an agitator. You need also utilize down soap, which is different from conventional detergent. To clean a pillow with a foam filling, you should only do it in a few discrete areas.

Does fabric softener help lumps?

To the contrary, the chemical lubricants left behind by fabric softeners and dryer sheets make clothes feel softer. Fabrics will feel softer to the touch without really becoming softer, and static cling will be reduced. However, the residue left behind by these softeners might cause some stuffing materials to clump together, leading to a lumpier pillow.

When should I replace my lumpy pillows?

You can go ahead and get a new pillow if you see that your current one has lumps in it because foam. A more problematic situation can arise if the non-foam pillow is bumpy. A pillow’s lifespan can be prolonged through the removal of clumps in the stuffing. It’s time to get a new cushion if the clumps won’t come out.

One’s pillow may last longer or shorter than another. You should expect to get 18–36 months out of feathers, memory foam, and down substitutes. Pillows made from natural materials like down or latex foam will last you five to ten years or more.


Over time, you’ll notice that your pillow fill will form clumps and affect the overall sleep experience. There’s no need to worry; this article will teach you three different ways to mend a bumpy cushion. At first, rub and fluff your pillow to work out the lumps.

Your pillow’s stuffing will clump together and diminish its effectiveness as a sleeping aid over time. There’s no need to worry; this article will teach you three different ways to mend a bumpy cushion. At first, rub and fluff your pillow to work out the lumps.

The quality of your sleep will suffer if the fill in your pillows begins to clump together over time. There is no need for alarm; the following three methods will teach you how to eliminate the lumps in your pillow. First, rub and fluff your pillow to work out the lumps.

Over time, the fill in your pillow will begin to clump, which will negatively impact your quality of sleep. Here are three methods to smooth out that lumpy pillow and put an end to your worries. Make sure to massage and fluff your pillow before you lay down.