Updated at: 11-10-2022 - By: Sienna Lewis

Pillows come in all shapes and sizes, as well as a variety of fillings. Buckwheat is a common stuffing ingredient because it’s high in protein and fiber. A buckwheat pillow, then, is what you’d call a buckwheat mattress. Buckwheat, a seed native to Asia, is used to fill this pillow. Although it isn’t wheat, it isn’t a grain either. Buckwheat is cleaned and dehulled before it is used in pillows.

Cleaning Buckwheat Pillows

When it comes to the hygiene of your pillow, it all depends on your pillowcase. For this reason, it is critical that you select the appropriate material. Cotton is a good example. Furthermore, the case is a breeze to remove and clean. Cotton coverings can be washed in the following manner.

A pillowcase or shopping bag can be used to keep the hulls safe if they don’t come with a zipper. To prevent spills, have a friend hold the container as you pour the hulls.

In order to get rid of the hulls, turn the cover inside out.

Launder the cover on a slow cycle in your washing machine. Do not use bleach because it can harm the material.

Do not mix the case with non-textiles. 5) This ensures a thorough cleaning while also guarding against overtaxing your washing machine.

How to clean a buckwheat pillow | Sleepopolis

Wash and air dry the fabric in cold water to prevent shrinking. Alternatively, you can hang it from a clothesline. Remember that even the tiniest amount of moisture damages the hulls and encourages the growth of mold.

Another option is hand-washing.

Add a small amount of mild soap to the cold water in the sink.

2- After soaking the case, gently squeeze out the stains.

When washing the case with other clothing, make sure the fabric and color match the case’s fabric and color..

Rinse your hands numerous times. You can either fill the sink with new water or run the pillowcase under the faucet to clean it. To get rid of any soap residue, you might also turn the case inside out.

In order to avoid clumping, gently press the cap to remove any excess water.

How To Clean Buckwheat Hulls

Although washing and soaking buckwheat hulls is not suggested, there are still ways to keep them clean. A dirty buckwheat pillow filling is bad for your health, thus it’s imperative that you know how to clean it. A damp buckwheat hull can be the result of a spill on your pillow or a humid environment.

Spread the hulls out equally on a flat surface and allow them to dry completely for a few hours in the sun or indoors with adequate air circulation. Do this every two years to keep the buckwheat hulls fresh and rejuvenated. Fluffing your buckwheat pillow is an easy way to keep it in top condition.

However, soaking the hulls in water renders them unsalvageable, necessitating a new set. Mold can thrive in moist conditions, therefore drying the hulls in the sun isn’t enough to recover them. A pillow’s structure can be weakened further if it becomes wet.

When To Replace Buckwheat Hulls

When compared to other types of pillows, buckwheat pillows are the most long-lasting. You may expect the pillow to endure a long time if you take care of it and use high-quality buckwheat. In any case, it’s a good idea to be aware of the characteristics to look for that suggest the need for replacement buckwheat hulls.

The hulls will flatten out and lose their structure over time. There would be less support and comfort in your bed if your pillow filling breaks down. As the pillow loses its loft, you’ll notice the hulls breaking into smaller pieces and the pillow itself will feel and look thinner.

Another tell-tale indication is the inability to adapt to new situations.. Flattening of the hulls means that the pillow will lose its shape, making it less comfortable. Buckwheat pillows have the advantage of having readily available replacement hulls from manufacturers, so keep an eye out for these warning signals and replace the hulls as necessary.

How About the Buckwheat?

Buckwheat isn’t waterproof, despite the fact that it’s less prone to odors and stains. If you soak the hulls, you’ll need a new one. Due to their three-dimensional structure being distorted by water, By drying the hulls after a tiny spill or damp atmosphere, you can restore the pillow. How to revive the buckwheat.

1- Dump your hulls in a clean bowl. Make certain that the container can hold the hulls.

2- Place the hulls near a window and mix them frequently so that they receive equal amounts of sunlight.

Put the container in a safe place, away from children and pets.

The drying procedure only works if the hulls are dried immediately. Even if there are no stains on your pillows, you should still air them out on a regular basis to keep them fresh. Pillowcases and a clean bed linens are other ways to care for them.

What you should know on how to clean buckwheat pillows

When Should You Replace Your Buckwheat Pillow?

Buckwheat pillows, like other types of pillows, need to be replaced on a regular basis. If you haven’t done so already:

Wake awake sniffling

a habit of vigorously tossing and turning on and off the pillow

Pains in my shoulders, neck, and back awoke me in the night.

Headaches when you first awaken in the morning

Have difficulty sleeping in your usual position?

The buckwheat pillow’s volume and form have changed.

As soon as you get out of bed, you’re covered with sweat

Buckwheat Pillow Benefits

Sleep is essential for a variety of reasons, from strengthening your immune system and productivity to preventing depression and heart disease. Substandard pillows, on the other hand, can disrupt your slumber. Buckwheat pillows can help you have a better night’s sleep.


Buckwheat pillows, in contrast to conventional ones, keep your head aligned with their constant fill density, unlike the ones that collapse with your weight. They also distribute the weight of your head evenly across the surface, reducing pressure points on your neck and shoulders. The cushion helps to keep your spinal cord and nerve roots from becoming strained by keeping your neck in its natural cervical position. To relieve pain in the middle of your back, place it below your knees.


The ability to add or remove hulls on buckwheat pillows allows for better head and neck positioning. It is possible for the hulls to move around in the pillowcase because of their three-dimensional shape. Individuals’ comfort levels, on the other hand, differ widely. Side sleepers, for example, require thicker pillows than do their back and stomach counterparts. Snoring can be reduced by ensuring that your body is properly aligned.

Temperature Control

As stated by the Sleep Foundation, “buckwheat pillows are good for hot sleepers”. When it comes to cooling down at night, you don’t have to flip pillow sides like you do with foam alternatives. Hulls allow your body’s heat to escape because of their triangular structure, which creates air pockets. With organic cotton covers, you can enhance the cooling effect. Their threads help keep you warm in the winter and cool in the summer by trapping air between your skin and the cushion.


Buckwheat pillows are less likely to harbor allergens because they are not eaten by insects. For organic buckwheat, this is particularly true. Dust mites are discouraged by the excellent airflow provided by these vents. The organic buckwheat hulls used in the pillows make them free of contaminants. Furthermore, you won’t be bothered by their moderate scent while you sleep. To put it another way, they’re almost odorless. The cover is made of cotton, which is hypoallergenic.

Migraine Relief

Migraine triggers can range from one individual to the next and include everything from stress to medicine to alcohol. However, did you realize that a throbbing headache could be the result of your pillow? Pain radiates from the forehead, temples, and eyes to the upper neck when you use the improper pillow. Your head and neck are supported by buckwheat pillows, which are designed to alleviate pressure on your muscles.

The pillows aren’t just for the bedroom, they can be used wherever. You can use them as a back support in the office, on long journeys, or at the dining table to assist children sit upright thanks to their firmness and moldability. When typing, you can rest your wrists on little pillows.

Get the Most Comfort from Your Buckwheat Pillow

1. Adjust the Fill

Buckwheat pillows that are overloaded might soon turn off new owners. If they aren’t properly adjusted, they can feel a lot more firm than they should. When it comes to buckwheat pillows, some manufacturers (including ours) fill them to the brim. As a result, the customer is able to customize their cushion to their exact specifications.

Most people prefer to remove some of the hulls from the buckwheat. Take a test drive with your pillow after removing a small portion of the filling. What do you think about how much “softer” it is now? As a result of the increased flexibility, the pillow’s hulls are free to move about more freely. Some people like a buckwheat pillow that is a little more dense, which provides a little more firm support. To get the right quantity of fill for your body type, you should experiment with various densities of fill.

2. Fluff or “Plump Up” Your Pillow.

The firmness of your buckwheat pillow might be increased if it isn’t fluffed properly before use. You should fluff your pillow before you go to sleep so that it has some loft. Create a towering pile of buckwheat hulls by pressing the sides together. You’ll then be able to put your head in the centre of the pillow and fall asleep. The hulls of buckwheat will adjust to fit your head, shoulders, and neck in a way that is comfortable for you. In this video, we show you how to correctly fluff your buckwheat pillow.

3. Rustling Sound? You Mean SOOTHING Sound…

It is possible to hear the sound of buckwheat hulls moving when they are shaken. There have been some complaints from people who sleep on buckwheat pillows about the noise they make. Unless you’re a particularly sensitive sleeper, you won’t be bothered by the pillow’s distinct squeaking noise.

Buckwheat hulls actually generate less noise when they break in, according to our research. After a few months, Hullo’s noise level has decreased dramatically.

It’s best to give your pillow at least a week before switching back to a standard cushion if the rustling bothers you at all. Many people find that the sound is calming rather than annoying when they hear it.

Is the thought of a buckwheat pillow’s rustling deterring you from giving it a try? The sound that a new buckwheat pillow makes is demonstrated in the video below. If you’re not satisfied with Hullo after using it for 60 days, you can return it to us for a full refund.

What Are Buckwheat Pillows? | Best Natural Pillow for Neck Alignment | Firm Support for Sleeping - YouTube

A Long-lasting Alternative

Organic cotton coverings and buckwheat offer a long-lasting partnership. Don’t be fooled by its ethereal appearance, though. The material is durable enough to sustain daily use. Fortunately, you can easily refill your cushion to get the most out of it. Biodegradable hulls do not harm the environment when they are disposed of.