Updated at: 08-12-2022 - By: Sienna Lewis

LuxeLuminous is made possible thanks to the generosity of our readers. If you make a purchase after clicking on one of our links, we may receive a commission.

An alternative is to use a UV tanning bed. You should not use a tanning bed more than once every week. We must find out the solution to that. The answer, on the other hand, isn’t obvious. How often should I use a tanning bed in order to develop a tan, maintain my current tan, and avoid skin cancer?

In the paragraphs that follow, we’ll address each one of them.

Why does my tan fade?

Melanin deterioration is a normal feature of ageing. The epidermis and dermis are the two layers of your skin. Dead cells in the epidermis regulate temperature and moisture levels. It is the dermis’ job to create new cells. A layer of dead cells sits on top of the dead skin to form a thin layer of skin. Melanin produces melanin, a natural sunscreen that shields the skin from the sun’s harmful rays. A person’s ability to produce melanin diminishes as they grow older. In no way does it indicate that you’re becoming older. To put it another way, it means your skin cells are altering and losing the melanin that serves as a protective layer. When your skin loses melanin, it implies you’re losing your ability to defend yourself from the sun’s harmful rays. As a result, your tan will fade as you become older.

How Does a Tanning Bed Work?

UV rays are divided into UVA and UVB radiation while you lie in a tanning bed. Wrinkles and sunspots are caused by UVA radiation. Sunburns are the result of exposure to ultraviolet B (UVB) rays. As a result, if you apply your tan to someone whose skin is already sensitive, it may fade more quickly than if you used another method. One of the most common complaints about tanning beds is that they don’t give you an even tan. There will be differences in the color of the skin on different sections of the body. Visit a tanning salon if you want to seem sun-kissed all over. They can even apply tanning products to you before you enter a tanning booth to get you the best results!

Tanning Bed – Beginner's Guide – Salonsense Media

How to Stay Safe When Indoor Tanning?

If you’re using a tanning bed or other UVB-emitting device, you’re safe against skin cancer. A windowed room, on the other hand, necessitates considerable caution. There is a greater risk of skin cancer when exposed to direct sunlight without an ultraviolet (UV) source. Exposure to Ultraviolet light for an extended period of time raises the danger. People who consume caffeine and dark chocolate as well as those who engage in other activities that require them to stand or walk for long periods of time are at risk of developing skin cancer. If you’re going to a place where there is less sunlight, you need be extra cautious. Getting a sunburn when relaxing on a beach or in the sea isn’t something you want to deal with.

How Often Should You Tan Outside? And When Should You Use A Bed?

The sun isn’t everyone’s cup of tea, so some of us look for other ways to tan ourselves. You should, however, avoid getting a sunburn while you’re out in the open. The tan that you receive from the sun isn’t very great. Aside from the fact that it is unhealthy. There are plenty safer ways to achieve a tan: in the shower, in the sun, or even when sleeping with your sheets off. If you’re worried about your pores clogging up while you’re in the shower, a self-tanner can help. When spray tanning, be sure to spray directly onto your skin. Using a spray that can only be used in the air is a bad idea.

What Is The Best Number of Times to Tan per Month?

You want to be as close to the sun’s rays as possible when planning your daily activities and outings. In your bedroom, for example, you may wish to tan during the weekdays and weekends, as well as any other time you’re at home alone. However, if you work outdoors during the week, you can do it in the morning while you’re still at home and avoid the heat. To begin, let’s look at the recommended tanning time. It’s fine to tan in bed for 5 to 10 minutes before heading out in the sun for a 30-minute lunch break. After a shower or a bath, before going to bed is another ideal time. A natural UV/UVB blocker may be an option, as well (like the JetSki UV Blocker Mist). Let it dry completely on your skin before applying another layer of sunscreen.

Sunburn Prevention and Tips

To begin with, if you are prone to sunburn, avoid prolonged exposure to UV light in the middle of the day. Keep out of the sun: avoid the beach, the deck, and late-night walks without sunscreen. How often should you use a tanning bed? Why do you need so much UV exposure? Three days of bed tanning per month is the correct answer for the majority of people in terms of preventing sunburn. If you’ve taken good care of your skin, you’ll only need to tan three times a year. The sooner you change your tanning habits, the better off your skin will be if you have dark-skinned skin because you should be getting enough UV exposure daily to keep it healthy. As a result of spending so much time in bed, your skin is more prone to develop a tan.

How Often Should You Use A Tanning Bed To Get A Tan

There are a lot of us who would like to get a tan right now. We don’t have time to waste; we demand results now!

Tanning beds, on the other hand, aren’t designed to give you an instant bronzed glow.

Despite the fact that color changes can be seen, the process can’t be sped up greatly.

Self-tanners with bronzers are an excellent option if you’re looking for an immediate glow. Aside from preventing raccoon eyes, bronzers can also help conceal pale skin around your eyes.

See our post on how to get a quicker tan in a tanning bed for more information.

Risks of Indoor Tanning Beds

It will take a few sessions to see the true bronze tone of the skin that has been tanned. A

Your skin may not change at all immediately following a session in the tanning bed. The tan will take some time to appear.

However, if you want to intensify your tan, don’t wait too long before doing another session.

In most cases, you can achieve your ideal tan in just five tanning sessions. Based on your skin tone, type of tanning bulbs, whether they are bronzing bulbs or ordinary bulbs, what type of tanning lotion you use, and other factors, this might vary greatly from person to person.

After 36 to 48 hours, it is recommended to have another tanning session. It’s been a while since the last session, so the affects are starting to show.

In the end, your tan will fade away as time goes on You must expose yourself to small amounts of UV radiation on a regular basis in order to achieve the right base tan. That equates to two to three trips to the tanning bed every week.

Your tan’s length of time and number of sessions depends depend on what you’re trying to achieve.

In terms of the depth of your tan, it will depend on your skin tone. When it comes to getting a golden glow, the secret is to be as consistent as possible.

It’s also a good idea not to rush.

Maintaining a healthy tan is a gradual process.

How Often Should You Use A Tanning Bed To Maintain A Tan?

Maintaining a tan once you’ve achieved it is the next hurdle. We’ve already said that your tan can fade, so bear that in mind. The rate at which it will fade is influenced by a number of factors.

You must return to the tanning bed on a regular basis to maintain your tan skin. It’s up to you how often you want to do this.

The tan on your skin will begin to fade after 36-48 hours, so if you notice this, you can return for another session.

Be mindful of the fact that you should only go for one tanning session per day. That will just result in a sunburn, not anything else.

Even if you’ve already developed a foundation tan, it’s still a good idea to maintain a regular tanning schedule.

How To Prolong Your Tan

The most common reason why people overtan is because they want to keep their tan from fading. In many cases, though, a tanning bed isn’t the only option. You can extend the life of your tan by using various methods.

Here’s the condensed version of our post on how to prevent a tan from fading:

Proper Skin Preparation

Make sure your skin is ready before using a tanning bed. To eliminate dead skin cells, exfoliate the skin. This makes it easier for light to pass through your skin.

Keep your skin well-hydrated and healthy as well. When your skin is well-moisturized, it will tan faster than when it is dry.

In addition, ensure sure your face is free of any cosmetics. That will merely obstruct the pores and prevent light from getting in. In addition, tanning bed UV light might have an adverse effect on some cosmetics (12x as powerful as sunlight).

For indoor tanning, here are some tips on how to take good care of your face when tanning.

Post-tanning Aftercare

The things you do after you receive your tan are just as crucial as prepping your skin for a tan. It is normal for a tan to fade because the outer layers of the skin are constantly being lost.

Pre-tanning exfoliation improves the quality of the tan. However, if you do this after a tanning session, it will only make your tan fade more quickly.

In order to lessen the effects of UV tanning on your skin, consider adopting red light treatment.

3 Factors To Consider Regarding How Often You Go To The Tanning Bed

For this reason, how frequently should one use a tanning bed?

Visit a reputable tanning facility and speak with the staff about the tanning equipment they plan to utilize.

To achieve the greatest tan, make sure to ask about the lamps and request replacements if necessary.

You might also want to bring up the following points with the assistant:

Factor #1. Sessions required for the skin

The assistant will propose a different sort of tanning based on the type of skin you have.

As a result, it will also be dependent on its ability to withstand heat generated by pressure, radiation, and solar power.

Preparing for a skin test before tanning is a common practice for most people Four to six sessions a week are recommended for persons with fair skin to get a tan.

People with medium skin types, on the other hand, can get a bronzed glow with two or four tanning sessions.

However, it is up to the patient whether or not she wishes to continue her tanning regimen – perhaps she is already satisfied and content.

Factor #2. Tanning Intervals

Generally speaking, experts advocate a 36- to 48-hour break between tanning sessions.

There’s no way to know for sure whether or not your tan will fade if you’re lighter skinned.

The reason for this is because your skin will eventually renew, eradicating the melanin production in your body.

If you follow these tips, your skin should return to its natural color.

However, if the patient just uses the tanning bed once or twice a week, you can prevent this problem.

In addition, she will be able to keep her skin looking bronze while also protecting it from the damaging effects of the sun.

For those who want to stop tanning, they can extend the tan by using moisturizers and sunblocks.

Factor #3. Number of Hours Every Session

The assistant may suggest that the patient spend 15 to 25 minutes per session in the tanning bed.

After that, they’ll encourage you to relax for a while and then take a chilly shower to soothe your skin.

After that, you may want to try a second tanning session of the same length.

However, depending on the findings of your skin test and your skin tone, you may be able to stay in a tanning bed longer.

Tanning Beds Can Be a Dangerous Pastime for College Students


A UV-powered alternative to outdoor tanning is the use of tanning beds. They provide all the advantages of sunshine, but with the same hazards — notably, sunburn and an increased risk of skin cancer — as tanning in the sun. To get a good base tan and grow darker, you need to expose yourself to sunshine for brief periods of time.

You should only be using the tanning bed for a few minutes at a time, as recommended by recommendations.

Too much tanning in the sun is not a good idea. Before going out for another round of tan, wait at least 36 to 48 hours. Don’t ever get a second tan in the same day. There is no benefit to doing so.

The best way to win is to go at a steady pace. You’ll have a good base tan after about 5 sessions, and you may build on it from there.

To keep your tan looking fresh, use a tanning bed on a frequent basis and follow up with correct skin preparation and aftercare.