Updated at: 31-08-2022 - By: Sienna Lewis

How can you cool a pillow? With a cool pillow, you can always keep your head cool. There are a plethora of new possibilities available because to advancements in technology. Do you have a creative side? Well, a cooling pillow can be made. There’s even a spooky pillowcase for sale. Isn’t this refreshing in the midst of a sweltering summer? To learn more about these and other techniques, stay with me.

Why Keep Your Pillow Cold?

Many of us prefer to sleep in a cold room. At night, we keep the air conditioner off and open the windows. Is there a reason for us to do this? In the end, it goes beyond our instinct to sleep better in chilly conditions. Our bodies heat up while we try to sleep, and this can make us feel a little more uncomfortable (despite the lower evening temperatures outside). That our bodies require a colder atmosphere in order to obtain a good night’s sleep should come as no surprise.

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According to recent studies, our heads tend to perspire a lot as we sleep. The more time we spend awake, the more sweat we produce. As a result, the more your head sweats, the longer you’ll be awake while you’re attempting to go asleep. As you can see, cooling our heads may help us obtain a better night’s sleep.

10 Ways to Keep Your Pillow Cooler all Night

1. Reusable Gel Cooling Pack

Reusable gel packs are as easy to use as placing them in the fridge. Many people have fond memories of packing one in their lunches in elementary school. Multiple advantages and uses can be derived from these cooling packs. It can be tucked beneath your pillow, inside your cushion, or anyplace else you want it to be close to your head as you sleep. It sounds very basic, don’t you think? Rester’s Choice has a gel cooling pack that may be used over and over again.

2. Breathable Pillow Covers

Innovations in sleep health have led to a rise in the use of pillow covers. Our immune system and performance both benefit from sleep. Companies are aware of this. In order to keep us cool, some have used NASA-grade technologies. Breathable technology (Outlast technology) is used to keep the Nacreous Pillow Cover cool. The pillow is not affected by the heat. Beads, on the other hand, reflect the heat away from your head. As our body temperature rises, this prevents an uncomfortable buildup of heat.

3. Use a Breathable and Cooling Pillow

Pillow covers can be used as an alternative technique. In contrast, this is a real pillow stuffed with gel-beads! It’s because of these beads that the pillow’s interior heats up. When we wake up, our pillows are usually warm to the touch on the exterior. For those who suffer from excessive heat during the night, look no further than this cooling memory foam and gel cushion. A nice night’s sleep is what I’m looking for.

4. Use a Pillow with Gel Inside

Breathable gel-infused pillows are quite similar to gel-infused pillows in terms of comfort. So your head doesn’t have to deal with the heat, it uses gel to perform the job for you. However, you’ll notice that the cushion has gel on both sides rather than just one. Both the outside and the inside work to limit the amount of trapped head (and away from your head). Keep cool and comfy by using this Tempurpedic mattress pad. If you’re a fan of down pillows like I am, you might want to check out Helix’s ultra-cool pillow. Floating on a feather will keep you cool.

5. Blast A Cool Mist While You Sleep

When we’re feeling hot and bothered, we prefer to be soothed by something more concrete. Cool mist does this by misting our skin with a fine mist of cold water. A humidifier is another option. Breathing and comfort are frequently hampered by dry air. To make it easier to breathe and to keep our skin hydrated, humidifiers add water vapor to the air. Experts say that a humidity level of 30% to 50% is ideal for human health. Having a well-balanced air supply allows us to breathe more easily and hence sleep more soundly.

6. Use A Fan for Air Flow

In many homes, we already have fans. They help to keep us cool by moving air around. Fans have long been a part of the bedtime routine. Bring in some fresh air with a fan near a window. A front-facing fan can also help your air conditioner run more efficiently. We could also stick to the tried-and-true formula. Keep cool at night by directing the fan toward your face. Consider using an oscillating fan for a more diffused flow of air

Do you need a little additional chill? You may want to freeze a tray of ice as well. Why? An icy blast of air is created by combining a fan and ice. The ice will be placed in front of the blower as you prepare to use it. As a result, air will be drawn across the ice and directed toward your face. Especially in the heat of the summer, this is a welcome respite.

10 Best Cooling Pillows of 2022 - Top Pillows for Hot Sleepers

7. Use an Always Cool Pillow

The sleep industry is undergoing a technological revolution. Now that machine learning is so commonplace, it’s hard to imagine life without it. Yes, there is a machine learning-powered pillow. Moona is the name of this cushion, and it’s always going to be cool. In order to better understand your sleep patterns, the pillow employs an algorithm. It can tell if you’re having a hot flash, or if you’re suffering from a migraine. If you have a cold or warm experience with Moona, she will emit cold or warm air.

As a result, you’re free to relax peacefully once more. You’ll never overheat again with this heat-detecting cushion. Overheating nights are a thing of the past. The nights of proactive pillows are documented here. Moona will allow you to keep your head at a comfortable temperature while you sleep without having to get out of bed and flip your pillow. You can see this new technology in action here.

8. Use a Conventional Spray Bottle of Water

Do you experience nocturnal terrors? As a result, you may be hot. Keep a spray bottle of water on your nightstand to keep you hydrated. You can instantly cool off in the middle of the night by spraying yourself. This interruption, I’m sure, has happened to all of us at some point. This simple remedy will come in handy the next time you’re in a pinch.

9. Try to Freeze A Pillowcase

Yes, that’s correct. Your (hopefully clean) pillowcase can also be stored in the freezer like an ice pack. If you don’t have access to a cooling system, this is a great alternative. Put your pillow in the freezer for a few minutes to let it cool down. In terms of cool, I’m confident you’ll find a match.

10. Or Simply Flip Over Your Pillow

Flipping your pillow over is one of the oldest tricks in the book. As I indicated before, we were reminded of how sweaty our brains may become. In particular, this holds true while you’re fast asleep. Pillows can become warm to the touch when we rest our heads on them. Fortunately, the other side of the cushion has not been contaminated by our perspiration. During the course of the night, you are free to alternate your pillow. In general, the more time you give your pillow to chill, the better it will support your head. I do hope, though, that you aren’t getting up frequently in the middle of the night to peep over my shoulder.

When it comes to a healthy lifestyle, sleep is a must. A pillow shouldn’t be one of the many things that influence how well we sleep. Make the most of your slumber by following these suggestions. And if buying a new pillow is out of the question, consider one of the less expensive options described above.

How To Make A DIY Cooling Pillow

Cool beds are preferred by the majority of people. You can obtain a good night’s sleep quickly and easily if you keep the temperature down at night. As a result, it is imperative that you lower the temperature of your bed, especially during the summer months.

Make this happen by purchasing a cooling cushion. Because they save you from overheating while you sleep, cooling pillows are a good investment.

Despite this, some homeowners find cooling pillows to be prohibitively pricey. Because of this, people prefer to construct their own pillows.

How do you make a homemade cooling pillow?

The process of making a cooling pillow is rather simple. Water, a small funnel, and an inflated pillow are all you’ll need to get started.

Investing in a cooling pillow doesn’t require a large investment. Make a cooling pillow yourself if your monthly budget is limited.

How to make a cooling pillow step by step

  • Fill a water-filled inflatable pillow to the brim. Use a squeeze bottle or a small funnel for this. Stretching the pillow and opening the valve before adding water ensures that water will enter the pillow. Avoid drenching the pillow’s outside surface with water. Avoid flooding the line by performing this action over the sink.
  • Second, after the pillow is filled with water, close the pillow’s valve. To cool the cushion down, put it in the fridge for a while. Time varies based on the temperature you desire for the cushion.
  • Removing the pillow from the refrigerator and taking a nap on it after many hours of cooling is the final step. If you’re suffering from a headache, this cushion will do wonders for you. It’s amazing how much better you feel after laying your head on a cold cushion.

How to make a cooling pillow cooler

You can use a wide range of methods to cool down your pillow in this day and age. To further understand these methods, let’s examine them.

Use a reusable gel cooling pack

Make use of a gel cooling pack if you’d want to lower the warmth of your bed while you sleep. At night, place one of these gel packs on your head to help you sleep. You can chill the surface of the mattress and improve the quality of your sleep this way. Aside from placing the reusable gel cooling packs on the pillow, you may also place them within or even beneath the pillow.

Reusable gel cooling packs have the advantage of offering great value for money because they can be reused so many times.

Use a breathable pillowcase

Breathable pillow coverings can also be used to make a cooling pillow cooler. A cushion with a permeable cover allows for the most airflow and heat dissipation possible. As a result, the ideal sleeping temperatures are maintained because heat is not accumulated.

Silk is a wonderful fabric for pillow covers because of its softness and breathability. Pillow covers made of silk are ideal. Your hair will be protected from harm and remain dry with these breathable headbands on. In addition, they provide your bed a more refined look and feel.

Use a suitable cooling mist when sleeping

In addition, you can use cooling mists to keep the cushion cool. Simply get the appropriate chilly mist and set it on your nightstand would suffice. Adding cold water in the form of moisture to the air via cooling mists is a natural humidifier. This aids in proper breathing and gives a pleasant temperature.

Use a fan for maximum ventilation

Most people have air fans installed in their homes. Fans circulate the air in your bedroom to keep it cool and avoid the buildup of heat.

When it’s hot outside, it’s preferable to sleep with the fan on. You can direct the fan’s airflow toward your body for optimal cooling. Reduce the temperature at night by using an air conditioner instead.

Consider a water bottle spray

Use a spray water bottle to reduce the temperature if your cooling pillow is no longer working. Using a spray bottle, first fill the bottle with water and shake it. Place it next to your bed. Spray water on yourself or the air around you if you’re feeling a little too sweltering.

You’ll feel better if you do this. In addition, you may want to spray some water on the cooling pillow to make it feel even cooler. This is a simple and inexpensive way to get to sleep quickly.

Refrigerate the cooling pillow

Putting your colling pillow in the fridge a few hours before you go to bed is another option to keep it chilly while you sleep. Gel pads, which are commonly found in collapsible pillows, keep the cool air within for an extended amount of time. However, before placing the pillow in the freezer or refrigerator, make sure it is clean.

After a few hours, remove it. You won’t overheat with this cooling cushion under your head all night long.

Turn the cooling pillow to the other side

A chilly spray or freezing the pillowcase may not always be an option. Turn the pillow over to the opposite side if you get too hot while you sleep. Most people prefer sleeping on their backs since it’s usually cooler there. Switch to the other side of the pillow if you get too hot.

It’s worth noting that this strategy does not guarantee a good night’s sleep because you’ll have to get out of bed several times during the night. A new cooling pillow should be purchased.

Use an ice pack

To keep the cooling cushion even colder, use an ice pack. You only need to freeze an ice pack a few hours before going to bed to use this method. Finally, lay the ice pack in the cushion and close the cover. It keeps you cool all night.

Time to make your own DIY cooling pillow

You can’t go wrong with a cooling pillow. You’ll be more awake during the day as a result of a better night’s sleep. Most consumers, however, are put off by the high price tag of cooling pillows. This isn’t always the case, of course. You can manufacture your own cooling cushion, even if they are expensive.

All you have to do is place an inflatable pillow in the refrigerator after you’ve filled it with water. If your cooling pillow isn’t working as effectively as you’d want, there are a variety of ways to improve it.

Quick DIY Cooling Pillow

By filling your pillow with water, you can cut down on the time and effort required to make a cooling pillow. Waterproof pillow cases with a valve must be used to avoid a mess while filling them with water. To prevent the pillow from spilling while you’re filling it, you can pinch just below the valve.

Refrigeration is required to cool the pillow after it has been filled. To cool off in the heat or alleviate a headache, you can use this pillow. If you prefer, you can place a cooling pad like the Chillow into a standard pillow to achieve the same results.

Does That "Cooling Pillow" Really Work? I Tried Four.

What Is A Cooling Pillow?

A cooling pillow is not a specific product, in general. Whether it’s a cooling or heat-blocking pillow, the term can be used to describe it. Some cooling pillows, on the other hand, deliver the cooling directly, while cooling pads can transform a standard pillow into a cooling pillow.

In addition to their cold surface, cooling pillows also take heat away from your body through their structure. It’s also because they have better airflow than other pillows that you don’t retain heat and wake up feeling overheated. There is even a tendency for the cover to be permeable and soak away moisture.

Some cooling pillows may or may not require refrigeration in order to maintain the desired temperature. In addition, keep in mind that the temperature of the room affects the quality of your sleep. When we sleep, our body temperature fluctuates, therefore some people may still feel hot even with a cooling pillow.

What Makes Up A Cooling Pillow?

In order to make a cooling pillow at home, all you need is a bottle of cooled water. Understanding the typical components of a cooling cushion can also be beneficial. When it comes to dissipating heat and even controlling temperature, the materials are designed to do so.

There are two ways to dissipate heat: by absorbing it and by releasing it. You can choose from a number of fill and cover options for cooling pillows. Gel, latex, memory foam, buckwheat, cotton, bamboo, and phase-change material are just a few of the options available to you.

Some of these materials have odors, therefore persons who are sensitive to smell may have to limit their use. Even natural materials like buckwheat, which doesn’t off-gas for several days, have a natural odor. As a general rule, look for a cooling cushion that is both comfy and suited for you.

Common fills

Gel is the most popular filling for cooling pillows. It is a conductive material that dissipates heat from the body and has a pleasant cooling effect. Open-cell memory foam and latex, on the other hand, let air to circulate, while buckwheat minimizes heat buildup.

Common covers

We all know that cotton is a popular choice for the cover because it wicks away sweat and is breathable.. The phase-change material is gaining traction as a cooling pillow cover because of its ability to improve airflow throughout the pillow. To maintain a healthy body temperature, this turns from a liquid to a solid.

Factors That Help You Keep Cool In Your Sleep

Don’t forget about the rest of your sleeping environment, including your pillow. Studies have already shown the relevance of sleeping in cool temperatures and how heated settings impair the quality of one’s sleep. As a result, in addition to utilizing a cooling pillow, you must keep your room at 65 degrees Fahrenheit.

It’s important to have a mattress and sheets that allow you to sleep comfortably at night. Allow ventilation, remove moisture, and avoid heat retention by using lightweight and breathable materials. Finally, pay attention to what you wear to sleep because it can alter your body temperature.


The pillow we use can help us get a good night’s sleep by providing a cool sensation. To cool yourself, you can either buy a cooling pillow or add a cooling pad to your bed. To create a cooling cushion, all you need to do is place a container filled with water in the refrigerator.

However, keep in mind that cooling pillows come in a wide variety of shapes and sizes. Comfortable sleep can be achieved by playing with different fillings and blankets. It is not necessary for a cooling pillow to be something cold; it can also regulate the body’s temperature and remove heat from it.