Updated at: 15-01-2023 - By: Sienna Lewis

Many people find it extremely soothing to relax on a reclining chair. However, what if you’re experiencing leg pain while seated? Because of poor circulation, or because your recliner height is too low? Find out what’s causing your recliner leg pain and how to fix it in this article.

Causes and Solutions to Leg Pain While on a Recliner

First and foremost, make sure you know how high your chair goes. It should be high enough to allow you to put your feet on the floor while still being able to sit comfortably. Leg pain may be caused by discomfort in this area.

In addition, sitting in a recliner might induce swelling or numbness in your leg, which can lead to leg pain.

Make sure to utilize a footrest and/or pillow to prop up your feet if necessary while relaxing to avoid or minimize leg pain. Make sure the back of your chair isn’t too high so that you don’t slouch as you lean back in your chair.

7 Best La-Z-Boy Recliners for Extra Tall Body Types (6'3" & Up)

Leg discomfort that does not go away could be an indication of a more serious medical problem. Consult your physician for assistance in determining the root cause of your problem and developing a treatment plan.


Make sure you know the chair’s height before sitting down. It should be high enough to allow you to put your feet on the floor while still being able to sit comfortably. Use a footrest or pillow to offer extra support if necessary. Slouching in your chair puts undue stress on your legs, so avoid it at all costs.

While sitting down, removing heavy items from your legs and feet can help alleviate some of the stress you feel.

Leg discomfort that lingers could be an indication of a more serious medical condition. Consult your physician for assistance in determining the root cause of your problem and determining the best course of action.

Materials to Help Manage Leg Pain in a Recliner

It is common for folks with leg problems like plantar fasciitis or those who recently underwent surgery to use a footrest to relieve the pressure on their feet. This small, low stool can be utilized as an extra seat in the living room if you don’t have enough space for it.

In order to decrease muscle soreness, you can try placing a pillow below your thighs to support yourself when sitting on a recliner.

Decorate the back of your recliner by draping a long and thick drape. Leg support and pressure relief on the buttock muscles are provided by this, making it an excellent option for relieving leg pain while relaxing in a recliner.

People who have difficulties bending their knees may benefit from using a footrest/raiser. Leg support and pain relief can be provided by placing a footrest or riser in front of the chair, under the feet of the person sitting in it.

Put more weight on your thighs and less on the back of your legs when you’re reclining in a chair.

Recliner leg discomfort can be alleviated by the lumbar support in a recliner, which increases the curvature of the spine and relieves the pressure on one’s back if one is leaning forward to reach their feet when reclining..

In order to alleviate strain on one’s leg muscles, one can utilize a seat cushion as an additional layer between one’s thighs and the recliner’s outside surface.

Sit with your legs bent at the knees (i.e., not fully extended) on a chair and use a leg rest to support your feet. This will assist alleviate leg pain while reclining on a chair.

It is essential to modify the angle of inclination if you are having leg pain because of the pressure produced on your upper legs when completely stretching and relaxing one’s lower back.

If you want to get closer to the chair, you can also adjust the seat. Leg pain from sitting in a chair can be alleviated because of the lessened strain on the back and legs.

Using a chair cushion between your thighs and hips can provide some relief when sitting in a recliner, if nothing else works.

Although it is the most expensive option, using an Aircushion while seated in a chair will provide complete relief from leg pain.

The type of chair cushion you choose is irrelevant, but a foam or inflatable chair cushion is recommended for persons with limited movement (elderly).

Leg elevation for recovery

What is the Best Recliner with Leg Support?

All of Edda Recliner’s features are built to last. With its high back and built-in leg sleeve, it provides neck and leg support while reclining in a recliner.

Inflatable leg cushions in the Comfort-Luxury Chair give more than simply comfort; they also promote a healthy posture for the lower limbs..

An armless chair with full leg support, the Reclinergirl Chair is a revolutionary recliner design for people who require it.

Is your recliner hurting you?

New research on the harmful effects of prolonged sitting on our bodies and health appears every few months.

Too much time spent sitting, whether at home or at work, has been linked to an increased risk of heart disease and type 2 diabetes, according to the American Heart Association.

According to a recent study, living a sedentary lifestyle increases the risk of developing a wide range of health issues, including cardiovascular disease, musculoskeletal diseases, and cognitive impairment.

But what about those reclining seats, the ones that invite people to relax? Don’t they alleviate lower back discomfort by relieving back stress? Relaxing in a recliner is one of the best ways to unwind.

Maybe, but it’s also possible that it’s not.

Dr. Bryan Kamps, an orthopedic surgeon with Spectrum Health Medical Group who specializes in knee and hip replacements, agrees.

Dr. Kamps described the situation as “a bit of a mixed bag.” “I wouldn’t say that recliners are always terrible for you. If you know what you’re doing, there are some uses for them.

When it’s good

Dr. Kamps recommends using recliners to assist patients recuperate after surgery.

When a patient recuperates in a recliner after undergoing shoulder surgery, they may experience less pain since the chair keeps their shoulder elevated.

People who spend a lot of time on their feet benefit from recliners as well. Standing for long periods of time strains the back.

To alleviate some of your back pain, the doctor advised lying flat or in a recliner. “Your can assist alleviate some of that back pain,” the doctor added.

However, the recliner must suit you perfectly.

A Stressless purchase is best when it comes to recliners

Recliner chairs can do more harm than good if they don’t properly support your lower back. Dr. Kamps recommends putting a rolled towel or a small cushion into your lower back for additional support.

Be aware of what you’re feeling in your lower back as you’re trying out different recliners.

To make matters worse, he warned that the absence of a disc could exacerbate the problem. In other words, even if you don’t already have back pain, this will cause you back pain.

When it’s bad

While recliners have their advantages, they aren’t a good option for folks who spend most of their time sitting down.

The doctor warned, “Spending hours a day in a recliner in front of the television with a remote—not that’s going to be good for your health,” The recliner isn’t to blame for this.” The sedentary lifestyle is merely part of it.”

Sitting is encouraged by the recliner’s design. And some folks don’t need that kind of support.

Dr. Kamps says they should instead focus on getting more active and improving their diet.

“Over and over again, every day, I tell people, ‘You know, I can do your surgery, but it’s not going to fix the reason that you got this joint pain in the first place,’” he said, alluding to lifestyle choices that affect body mass index and overall health.

When individuals come to me for joint pain treatment “I tell them, ‘I can do your surgery, but it’s not going to solve the reason you got this joint pain in the first place,'” the surgeon told me.