After a long day at the office, all you want to do is relax. With a good book in hand and hours to spare before bedtime, you prepare to let the words carry you away from the stresses of the day. Soothing, no? Actually being able to stretch out and read in bed is a prerequisite for relaxation.
Before you can truly arrive, you must first overcome the discomfort of stiffness, difficulties with dim light, and the occasional cricks in your neck and back.
How to Make Reading in Bed More Comfortable
What, then, can you do to make reading in bed a truly relaxing experience? Improve your time spent reading in bed by adding a few convenient devices.
Any of the below can provide you with the morning relaxation and pampering you need to get through the week. Use these incredibly straightforward and inexpensive tools to improve your time spent reading in bed. To learn more about this, read on.
1. Use a Reading Pillow
Using this backrest pillow chair with arms, also known as a husband pillow, prevents you from propping up at an unnatural angle, which can lead to neck and shoulder strain when reading. If you suffer from sore shoulders from reading for extended periods of time, these pillows will be a welcome relief.
Pillows for reading in bed come in a broad variety of shapes, sizes, materials, and functionalities. You can select the ideal pillow to support your reading posture among the many choices.
One of the most relaxing ways to read in bed is while sitting up, and reading pillows make this possible. Reading enthusiasts were the inspiration for the design of these pillows. No more propping yourself up on a mountain of pillows while reading in bed!
2. Use a Book Seat
The book seat is a comfortable and convenient way to read in bed. Its bean bag form adjusts to any surface, allowing you to read hands-free whether you prefer conventional paperbacks, hard copies, or electronic e-reader devices. The book seat is a convenient addition to any bed and makes it possible to read for extended periods without experiencing back or shoulder pain.
Its ingenious construction eliminates the need to hold books during leisurely reading sessions. Arthritis sufferers and those with carpal tunnel can benefit greatly from this. By relieving the strain on your hand, the book seat prevents your hand from growing numb when reading and page turning. The elasticized rope and transparent plastic cover keep the book securely closed.
It’s easy to turn the pages; just tilt the guard forward. Moving the pellets inside the bean bag allows you to customize where you sit while reading. The book seat is a convenient and adaptable addition to any bed and is ideal for late-night reading.
3. LED Book Light
LED lights can help you read in the dark without getting headaches or losing your eyesight, so it’s best to use those rather than relying on the moon. They are more illuminating than standard lamps, allowing you to read without straining your eyes while yet enjoying a peaceful atmosphere. The light levels can be adjusted to create a comfortable reading atmosphere for when you’re in bed.
These lights dim and flicker over time, but they can be revived with a fresh charge or new batteries. You can’t have a good night’s reading in bed without an LED book light.
4. Prism Glasses
For all you slacker readers out there, prism glasses are a must-have accessory. You can think of them as a pair of spectacles with little periscopes installed in the frames, one for each eye. In other words, everything below you will be reflected in your eyes even if you are looking straight forward. If you do this, you can read in bed without straining your neck.
A book raised up on your chest can be read while lying on your back. No need to hunch over and put unnecessary pressure on your neck and back. Prism glasses, which bend your vision downward by 90 degrees, also correct for other common vision issues like double vision and blurriness.
Patients with spinal cord injuries can use these glasses to avoid straining their neck muscles and eyes while reading in bed. They can be worn comfortably over one’s regular prescription glasses. Prism glasses make it possible for sluggards to read in bed while lying completely flat on their backs.
5. Tablet Stand
The bed can be used as a table stand. They may be adjusted in height and angle to facilitate a comfortable reading posture when lying in bed. This bedside table’s height-adjustable legs make finding the perfect reading position in bed a breeze, whether you like to read with a book or an e-reader and whether you want to sit up or lie down.
The table’s legs have a rough finish to prevent them from sliding around on your silky bedding. Most legs may be folded up for storage and include non-slip pads as well. These tables are typically big enough to accommodate your books, laptop, and refreshments. Using a table stand, you may transform your bed into a comfortable reading nook.
How Does Reading Before Bed Affect your Sleep?
There are numerous positive effects of reading in the hour or two before bedtime. One study found that persons who read in bed each night had a higher income and better health habits than those who don’t.
Reading a book before bed has been shown to aid with sadness and sleeplessness. Reading before bed can help you wind down and get some rest because it provides a welcome distraction from your thoughts. After finishing a good book, you can drift off to sleep without thinking about anything.
Reading calming material before bed might have the same effect. Findings from a study conducted at the University of Sussex suggest that reading before bed is more effective in relieving stress than either listening to music or drinking coffee. Another benefit of reading before bed is improved concentration and calmness the next day.
It has been shown that reading a book you enjoy right before bed can improve sleep quality. It improves your mood and sets the stage for a restful night’s sleep. Never before has it been more recommended that you read a favorite book or genre before turning in for the night.
Comfortable Reading Positions for Reading in Bed
If you want to read in bed, it’s important to do it in comfort, which includes maintaining a healthy posture.
When absorbed in a book, most avid readers forget to maintain an optimal reading posture. If you don’t read in the appropriate position, you risk damaging your posture. Reading may become a chore for you instead of an enjoyable activity.
It’s important to choose a comfortable place to read. With this, you can spend more time reading without getting tired. When you learn how to read in a way that reduces the strain on your neck and back, you won’t have to worry about those aches and pains, either.
A suitable reading position also promotes healthy blood flow to the brain, which aids in the processing of the information being read. A few suggested reading stances are as follows:
Sitting Upright in Bed
Most people agree that reading in an upright position while in bed is the most relaxing option. Reading in bed is a great way to relax and lose yourself in a good book.
Placing your back firmly against the headboard will help you maintain a healthy posture while reading. For additional back support, try using an armless reading pillow. This makes reading for extended periods much more bearable on the neck and back. Additionally, your book should be held or placed on a book seat that is about 30 centimeters away from you.
Keep from straining your neck by slightly inclining your head back. But don’t slouch over too much or you’ll risk neck pain, headaches, and eye strain. Legs can be crossed or spread apart.
Reading in the supine position on your bed is a terrific way to unwind and avoid tension on your neck and back.
Yet, the most difficult part is finding a comfortable reading position without straining your eyes.
An adjustable tablet stand that can be attached to the back of the headboard is a great investment if you want to read on a tablet. There is always a method to make reading a book or tablet more comfortable, for as by adjusting the height or location of the object.
Reading in bed while lying on your back can be uncomfortable, but with a set of prism glasses, you can read without straining your eyes.
People who are bedridden, such as the elderly or sick, are often advised to adopt this position.
Lying on one’s side in bed is another typical reading position. Legs can be kept outstretched or folded at the knees allowing a variety of positions. You should read in this position since it promotes healthy circulation. Additionally, this position facilitates reading without the need for a tablet stand or other adjustable book seat.
However, prolonged use of this technique could cause hand discomfort. As a result, it is not a good choice for extensive reading sessions. You should also put your book at least 20 centimeters away from your eyes to avoid strain.
While reading on your side, keep your head and shoulders slightly elevated by placing them on a firm pillow. As an additional safety precaution, you should hold the book in your right hand and lie on your right side while reading it.
It’s A Wrap!
You can now read in the comfort of your own bed.
Five different approaches are possible.
Sure, you’ll have a great time reading before bed, whenever that works best for you.
There is no doubt that you will find success if you employ even one of the aforementioned strategies.