Adjustable beds allow you to raise the head and foot of your bed to a desired angle. You may keep your airways open and your body in a neutral position by slightly raising the head and foot of your mattress. A closer look at four main sleep types and how they can benefit from various adjustable bed configurations is in order.
Four Common Sleeping Styles
On an adjustable bed, there is no “correct” way to sleep, as long as you are in a position that maintains your spine straight and distributes your weight equally. Side sleepers, back sleepers, stomach sleepers, and combination sleepers make up the majority of the population. In this article, we’ll go through the various sleep types and how an adjustable bed may help anyone get their greatest night’s rest.
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Side Sleepers
In order to keep your airways open and your spine straight when you sleep, you should sleep on your side. However, lying on your side on a flat surface might strain your hips and neck; however, sleeping on your side on an adjustable bed helps alleviate this pressure. In order to distribute the weight of your body more evenly, you should raise your head and lower your legs somewhat. Elevating the head and foot of your bed to a comfortable sleeping position is made simple with an adjustable bed.
Back Sleepers
It’s the second most prevalent position for sleeping. Even though sleeping flat on your back is better for your back since it keeps your spine in a straight position, it is also more taxing on your lower back and neck. It’s easy to sleep at an inclination with an adjustable bed, which relieves pressure on your spine and keeps your airways open.
Stomach Sleepers
As a result, it is extremely difficult to maintain your neck, spine and hips aligned while sleeping on your stomach. We don’t advocate an adjustable bed for stomach sleepers since the strain on your spine from elevating your head and feet is too great.
Combination Sleepers
People who use a combination of positions to sleep tend to wake up at various times during the night. Your spine and weight should be uniformly divided no matter which position you choose to sleep in. With an adjustable base, you can make your bed exactly how you want it to be for a better night’s sleep.
Adjustable Bed Sleep Positions
Many advantages come with having an adjustable bed frame, including the ease with which you may achieve a healthy sleeping posture and enjoy a more pleasant night’s sleep. In order to align the spine with the hips and neck and to free up the airways, each position of the adjustable bed might be advantageous for different sleep types. Take a closer look at how to set up each of the four primary positions for an adjustable bed.
Head Raised Position
Sleeping with your head elevated keeps your airways clear and your spine in a straight position, which is good for your health. To raise the head of your bed, simply push a button on the remote control that comes with your adjustable bed.
Feet Raised Position
Raising your legs and feet when you sleep helps your blood return to your heart more quickly since gravity works in your favor. This position also reduces leg edema, which is caused by the accumulation of fluid in the limbs. Pregnant women are more likely than non-pregnant women to experience swelling, due to the increased volume of fluid in the body.
Head and Feet Raised Position
If you sleep on your side or back, elevating your head and feet will help you get a better night’s sleep. A flat mattress might strain your neck, hips, and lower back when you sleep in either position. Lifting the head and foot of your bed distributes your weight evenly, relieving these problem areas.
Zero-Gravity Position
The term “zero-gravity” refers to the sensation of being completely weightless while in this position. Even weight distribution, pressure point relief, and spinal alignment are all benefits of sleeping this way. Many adjustable beds come pre-programmed with a zero-gravity setting, so all you have to do is press a button and the bed takes you there.
Sleeping on your back in an Adjustable Bed
If you frequently have back pain, you should try sleeping on your back in the contour position of your adjustable bed.
Unknown to most people is the fact that bad posture can cause chronic back pain, and that standard beds can exacerbate the problem. This is because they put a lot of strain on your spine and hips, which are sensitive areas. When you sleep on your back, your spine is properly aligned.
A key benefit of these beds is that they may be configured in a way that mimics the natural ‘S’ curvature of the spine, providing additional support for the knees, lower back, and hips. You’ll get a good night’s sleep as a result of this kind of pain relief.
Pillows can be used to alleviate discomfort and support the spine. While this is a convenient short-term solution, be aware that these pillows may move around with you as you sleep. As a result, pillows can cause additional back pain by providing an inconsistent amount of support. In the long run, an adjustable bed and sleeping on your back in the contour position is the best answer.
Sleeping with your head raised on an Adjustable Bed
Breathing will be improved as a result of sleeping with your head elevated. It aids in the relief of chest and sinus congestion, shortness of breath, migraines, and other symptoms of sinus and head congestion.
Snoring and sleep apnea can also be prevented by raising your head while sleeping. In order to keep your airways clear, the pressure in your throat is reduced as you sleep.
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With these health benefits, the ability to lift your head at the touch of a button can offer you optimal comfort when you are relaxing in bed with a book or watching the television!
Why Choose an Adjustable Bed?
The idea behind an adjustable bed is to make it possible for you to choose a sleeping position that keeps your spine straight and your joints free from stress. This bed frame also makes getting in and out of bed considerably easier for the elderly and injured. Adjustable beds can help with these three specific health conditions.
Relieves Lower Back and Sciatica Pain
Poor posture, both during the day and at night, is a common cause of lower back discomfort. Sciatica pain begins in your lower back and radiates down your lower extremities. A herniated disc in your spine or an increase in bone growth might cause this pain.
The zero-gravity posture on an adjustable bed can help alleviate lower back and sciatica discomfort. The zero-gravity position soothes your sciatica nerve and removes pressure on your lower back.
Decreases Acid Reflux
When some of your stomach acid leaks into your esophagus, it’s known as acid reflux. Sleeping on an incline can help prevent acid reflux at night. While in this position, your head is elevated above your stomach, which helps to keep stomach acid from rising to your throat.
Alleviates Sleep Apnea and Snoring
Your breathing pauses and resumes constantly throughout the night with sleep apnoea. There are several causes of snoring, but it is most commonly caused by the back of your tongue or loose tissues around your throat partially blocking your windpipe. However, lifting your head and clearing your airways are two things that an adjustable bed can help with.
Pros
- Having a bed that can be adjusted increases flexibility and blood flow.
- Assists with a wide range of health conditions such as arthritic pain, acid reflux, and snoring.
- Additional amenities, including as USB ports and massage functions, can be found on some adjustable beds.
Cons
- The foundation price of an adjustable bed can be higher than that of a conventional base.
- An adjustable bed may cause your mattress to wear out more quickly because it changes the mattress’s top and bottom. If you want your mattress to live longer, the Sleep Number 360 Smart Bed can be a good option for you.
- Traditional bed frames and furniture may be preferred by those who loathe this style.
Health Benefits Of An Adjustable Bed
With an adjustable bed, no matter what position you choose to sleep in, there are several health benefits for everyone. These are some examples:
- Relieves back pain in a positional sense
- Anti-snoring effects of the drug.
- arthritic pain is temporarily alleviated.
- Blood flow can be improved by sleeping with your feet elevated.
- Insomnia is reduced.
Having an adjustable bed in your home might also increase your level of independence. You’re less likely to require assistance getting into and out of bed if your mattress automatically lowers and raises with the push of a button.
FAQs
What is the best position to sleep in an adjustable bed?
Because everyone has a preferred sleeping position, the answer is simple: do whatever works best for you. We would just advise that If you wake up with aches or pains then you may benefit from changing your adjustable bed sleeping position.
What are the best adjustable bed mattresses for side sleepers?
There is no right or wrong answer here; simply choose a sleeping position that is most comfortable for you. Changing the sleeping position of your adjustable bed may help ease aches and pains if they awaken you in the middle of the night.
Is it OK to sleep with your feet elevated?
Yes, sleeping with your feet elevated is perfectly fine. To get started, simply lift the foot area of your bed. There are a variety of conditions that can benefit from having your feet elevated by way of an adjustable bed.
- It raises the flow of blood through the body.
- Reduces leg and foot swelling
- Reduces the risk of heart attack and stroke.
- Deep vein thrombosis (DVT) prevention
How long do adjustable beds last?
Adjustable beds are only as good as their frames. When it comes to the quality of the frame, the motorized parts, and a good mattress, the typical life span is 10-15 years. Check out customer reviews before purchasing an adjustable bed frame to see if other people had issues with it.
Why is sleeping on your stomach bad?
It’s not a good idea to sleep on your stomach because your neck, spine, and hips will be out of alignment. A tiny pillow should be placed beneath your forehead so that you can breathe as you sleep on your stomach, arms at your sides, legs straight, and your head facing the mattress. Your spine is kept straight and pressure points are relieved by sleeping on your stomach this manner.
Can I use my headboard and footboard with an adjustable bed?
Many adjustable bed frames allow you to use your current headboard and footboard without having to buy new ones. Brackets at the head and foot of the frame indicate that the bed has been built with this function in mind. A headboard or footboard can be attached to your adjustable bed frame using these brackets.
An existing bed frame can be used for some adjustable beds. Check the product description before you buy an adjustable frame to be sure it meets your needs.
Do adjustable beds ruin mattresses?
Using a mattress that is suitable with an adjustable bed frame helps ensure that your mattress lasts a long time. In addition to adjustable beds, memory foam beds and latex mattresses are excellent choices. Only an innerspring mattress should not be used on an adjustable bed frame. Metal coils often shatter because they’re too strong to flex with the frame. Adjustable bed frames can be used with hybrid mattresses, but if you like the bounce of an innerspring mattress, you’ll need an extra mattress.
What is the healthiest sleeping position?
One of the healthiest positions to sleep in is on your back. Sleeping on your back helps align your spine and enhance your posture. Snoring and sleep apnea can both be worse when you sleep on your back. To avoid a lack of oxygen, your head may dip too low when you sleep in this position.
What sleeping position should I avoid?
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Our advice is not to sleep on your stomach, as it might place a lot of strain on your spine. This is due to the fact that the majority of your body’s weight is distributed in the middle, making it difficult to maintain a neutral spinal position while you sleep. For stomach sleepers, it is recommended that they switch to a more healthy position, such as sleeping on their back or side.
Is an adjustable bed good for side sleepers?
Despite the fact that adjustable beds often feature back sleepers, they are still a great option for side sleepers. Those who sleep on their sides are more prone to shoulder soreness. Elevating your upper body to a more comfortable and relaxing position is possible with adjustable beds.
Is sleeping on the left side bad for my heart?
As a result of this, sleeping on your left side can place a lot of strain on your circulatory system. Sleeping on your side is recommended because it provides greater room in your chest cavity. Additionally, sleeping on your right side may lessen your risk of getting neurological disorders like Alzheimer’s and Parkinson’s disease.
Do I need a special type of mattress for an adjustable bed?
Latex mattresses, hybrid beds, and memory foam mattresses are the finest options for adjustable beds. Older innerspring mattresses are less flexible than other types of mattresses, therefore you should avoid using them. In addition, innerspring beds’ coils might be broken when shifting your mattress.
What is the best position for an adjustable bed?
Depending on your health issues and sleep preferences, the optimum foundation position will be different for everyone. The best position, according to some, is with the head and feet raised or in zero gravity. Both reduce the pressure on the spine and promote blood flow.
What is the zero gravity position on an adjustable bed?
The head and knees are elevated above the heart in this position. At a 120-degree angle, the lower back is at its lowest point.
Is it good to sleep on an adjustable bed?
People with a range of health issues can have a better night’s sleep thanks to adjustable beds. They make it easier to move around, improve circulation, and alleviate pain. Additionally, a reduction in nighttime aches and discomfort increases sleep quality.
Do adjustable beds work for side sleepers?
They’re often misunderstood as just being suitable for those who sleep on their backs. Adjustable bed bases can be used by side sleepers as well. If you sleep on your side, be sure that both your head and feet are elevated.
Is it better to sleep flat or inclined?
People’s preferences for sleeping flat or incline vary widely. However, for people who have difficulty falling and staying asleep at night, a modest inclination is usually preferable. An adjustable bed’s inclination position is beneficial to many people’s health and well-being.
If you’re comfortable and getting enough shut-eye, sleeping flat isn’t a bad idea. Changing to an inclined position can aid with sleep quality or pain, however.
Do doctors recommend adjustable beds?
Adjustable beds are recommended by doctors for a wide range of patients. Those recovering from an injury or surgery, as well as the elderly and people with mobility challenges, are frequently recommended an adjustable bed by their doctors.
An adjustable bed is a good option if you have a serious case of back pain, arthritis, or sleep disturbance. Your insurance company may cover the cost of an adjustable bed if your doctor recommends it.
Can I use a headboard and footboard with an adjustable bed?
Your adjustable bed can accommodate a headboard and a footboard. For these things to work with an adjustable bed, you must look for the appropriate label. Before you buy an adjustable bed, measure your bedroom to see how much space you have for it and the various attachments.
Why do adjustable beds squeak?
Squeaking sounds should not come from your adjustable bed when it’s raised or lowered. If you hear squeaking, it’s time to shop for an adjustable bed. If your bed is making strange noises, it’s possible that there’s a mechanical problem.
Check the bed’s motor for any obstructions before making a diagnosis. The next step is to discover if a replacement base is covered under your warranty. Contact the mattress manufacturer if your adjustable bed is still covered under warranty.
Conclusion
In addition to the zero-gravity position, there are a number of additional restorative positions that can be achieved using adjustable beds. You can reduce leg strain by lifting your feet, while resting in a weightless position can help you sleep more soundly.
Adjustable beds should not be used for stomach sleep, as it is an unsafe position. In this position, your spine is under a lot of stress since your weight is concentrated in the centre of your body. To preserve your spine in its proper alignment, it’s best to switch to a side or back sleeping position.
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