Updated at: 08-08-2022 - By: Sienna Lewis

The process of making a weighted blanket out of rice may be completed in just three simple stages! In addition, we’ll go through how to figure out how much rice you’ll need for the blanket in this article. Is there anything else you’d like to know about weighted blankets?

In addition, we’ll provide you some helpful advice on how to choose the best weighted blanket materials, the perfect weight and size of the blanket, and more! Making a weighted blanket is so simple that we’ve published a guide on how to do it.

Special Features of My Design

  • Designed to grow with the child, allowing for an increase in weight and size as the child matures.
  • When a youngster turns over, the blanket is wide enough to keep him or her covered. Another advantage of this style is that it can be used all year round, on top of sheets and coverings.
  • Rice, which can be blended with dried lavender or chamomile, is the natural ingredient.
  • It’s recommended that weighted blankets be 10% of the child’s body weight plus 1-2 pounds, according to occupational therapy guidelines. It is appropriate for a child weighing 35-40 pounds to use this teaching weight of 5 1/2 pounds.

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What You Need

  • Two 36 x 45-foot flannel fabric pieces
  • Chalk and yardsticks are required.
  • 6 kilos of Rice (Substitute plastic beads for washable blanket)
  • Lavender or chamomile flowers, dried, if desired
  • Three one-inch-wide buttons
  • Three strands of elastic cord with a 2 mm diameter (2 in each)

Step By Step Guide On DIY Weighted Rice Blanket

Step 1. Prepare your fabric pieces and sew the quilt

In order to build the weighted blanket, you’ll need four fabric pieces of the appropriate size. A twin-sized blanket can be made from two and a half yards of fabric per component. Make a quilt by placing two pieces of cloth right sides together, pinning them together, and sewing them together.

Using the open or top side of the inner blanket layer, sew the three edges together and turn it right side out. Create a grid of squares based on the finished blanket dimensions and then sew each square together. To produce a blanket that is 66 by 90 inches, you’ll need six columns and fifteen rows of 6 by 6-inch squares.

Step #2. Determine the amount of rice for the weighted blanket

In order to determine how much rice you use, divide the total rice needed by how many squares you need for the blanket’s dimensions. After that, stitch the rows in accordance with the square’s dimensions, and then add the calculated amount of rice to each row.

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Step 3. Place the blanket cover and finish

First, sew horizontally across the blanket’s width, then fill each column with rice. Keep going until you reach the very top of the blanket. Then, use the two leftover pieces of cloth to make the blanket cover.

Stitch on all sides except the bottom border of the cloth pieces, pinning them together. After you’ve stuffed the quilted rice blanket inside, you’ll be able to close this gap. Any type of closure will do, although ribbons are the easiest to work with.

What Do You Fill A Weighted Blanket With?

Plastic polypropylene pellets are the most frequent filling for a weighted blanket. Weighted blankets can be safely washed in the washing machine, making cleaning and maintaining them much easier. Glass or steel beads can also be used to make a washable weighted blanket, but they have a longer life expectancy.

Can you make weighted blankets with rice?

Then, what about the organic materials? In addition to beans and grains, rice and other low-cost grains are also popular for use in making homemade weighted blankets. If you want a heavier blanket, you’ll need to use additional materials, and these organic fillers can’t get wet since they’ll rot the blanket and attract insects and mildew.

What is the best fabric for weighted blankets?

Weighted blankets can be made from a variety of materials, including cotton, bamboo, and fleece. As well as being more cost effective, making your own weighted blanket has other advantages over purchasing one. For the weighted blanket, regardless of the filler used, you must choose the best quality cloth.

It should be strong enough to hold the contents, but soft and breathable enough to provide a good night’s sleep for the occupant. Even more important is the ease with which the fabric, and in particular the outer blanket cover, can be maintained. Certain fabrics can be uncomfortable in hot temperatures for some persons because they are sensitive to other materials.

How To Make Weighted Blankets For Babies

A weighted blanket should never be used on a child under the age of two, even if you plan on manufacturing one yourself. Even baby blankets like receiving and swaddling blankets should not be used by children under the age of two without adult supervision. A baby’s developing body cannot handle the pressure of a weighted blanket, even if they may aid with insomnia and provide calming comfort while you sleep.

In addition, infants are particularly vulnerable to asphyxia, and their sleeping surfaces should be completely clear of any objects. Each person’s experience with weighted blankets is unique, so keep this in mind. The Nationwide Children’s Hospital advises parents to contact with their child’s medical professional before putting weighted blankets to the test on their little ones.

How Heavy To Make A Weighted Blanket?

How much weight can a weighted blanket carry? The weight of a weighted blanket should be 10% of the user’s weight. This figure can also be increased by one to two pounds, as comfort is subjective.

You can raise the blanket’s weight if the consumer complains about its lack of compression.

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How big to make a weighted blanket?

The weighted blanket’s size is determined by the user’s height and bed. So that it doesn’t hang off the sides of the bed and become difficult to adjust, it should cover the person’s chin to heel. To avoid putting strain on the face, you can select the size that is best suited for targeting the body’s pressure points.


For a DIY weighted blanket, did you realize that pellets aren’t the only filler option? Simply build a quilt and place it inside the blanket cover, then fill it with rice and set that inside the blanket cover for a quick recap of this guide on making a weighted blanket with rice. Please follow our weight and sizing guidelines for weighted blankets and never use one for a child under one year old.