In contrast to celery, the herbaceous flavor of dill—also known as dill weed—is more pronounced in this dish. It’s a typical ingredient in pickles, but it can also be used in a variety of other dishes.
Dill is a clump-forming plant. Its thin, wiry leaves give it the appearance of long grass in the wild. Native to Russia, West Africa and the Mediterranean is the Dill plant. Dill is a simple herb to cultivate in your own backyard herb garden, whether it’s indoors or out. Dill thrives in full sun and takes around eight weeks to mature fully.
Additionally, dill has numerous health benefits.
Help Treat Diabetes Type 2
Dill has been demonstrated to aid in the management of diabetes, according to research. Even if you don’t already have type 2 diabetes, these studies demonstrate that dill can help you control your condition.
Dill’s anti-diabetic effects are enhanced by the fact that it goes well with fish and eggs, both of which are suitable for diabetics. Dill and other herbs can be an useful substitute for sweeter, processed flavorings when used to flavor meals.
Flavonoids, which are abundant in dill, have been demonstrated to help lower the risk of cardiovascular disease and stroke. Dill However, dill is also known to promote cardiovascular health. Dill has been shown to lower LDL cholesterol levels in animals in studies.
Although it’s not apparent if dill has the same effect on cholesterol levels in humans, this early research offers an excellent starting point. ‘ For a healthy heart, lowering LDL cholesterol levels is essential because it increases the risk of heart disease.
Vitamins A, C, and E
- Amount of Vitamin A in the Body
- A good source of Vitamin C
Serving Size and Percentage of Daily Value for Each Nutrient
Dill weed dried in a teaspoon contains:
- 0 grams of fat per serving
- Zero milligrams of cholesterol
- 2.mg of sodium.
- 1 gram of carbs
- Zero grams of protein.
Sizes of meals
There’s no need to overdo it when it comes to using dill in your cuisine. When adding dill to a dish, use only about a teaspoon at a time. Dill is a potent seasoning, so start with a little amount and increase the amount as desired.
How to Prepare Dill
The flavor of dill weed has been compared to fennel, anise, and celery. If you’re shopping for dried dill, look for it in the spice aisle. Store-bought dill is easy to come by in the produce area of your local supermarket. Dried dill has a milder flavor than fresh dill, but it’s still delicious.
Dill can be used to flavor dill pickles, fish, potatoes, and yogurt-based sauces, as well as in salads. Dill can be used in a variety of ways, and here are some examples:
- Tzatziki is a Greek yogurt sauce containing cucumber, lemon, and garlic.
- Roasted with carrots and olive oil in the oven
- Pickling eggs with this seasoning
- Butter and lemon zest are excellent toppings for fish.
- Done over sweet potatoes in a herb butter sauce
- Whitefish can be served with a relish made from this ingredient.
Potential benefits of dill
Its Old Norse name “dilla” means “to comfort,” and dill has been used to cure infant colic and digestive problems as well as to aid breastfeeding since ancient times (10Trusted Source).
Dill has been proven to have various possible health benefits, however these more conventional usage have not been substantiated by research.
Rich in antioxidants
Free radicals, a kind of unstable chemicals, can damage cells, but antioxidants, which occur naturally, help prevent this (11Trusted Source).
Consequently, evidence suggests that foods high in antioxidants may help reduce chronic inflammation and prevent or even treat some disorders, such as heart disease, Alzheimer’s disease, rheumatoid arthritis, and certain types of cancer (11Trusted Source, 12Trusted Source)…
Many plant components having antioxidant characteristics have been identified in both the seeds and leaves of the dill plant. These include:
- Flavonoids. Heart disease, stroke, and several types of cancer may be less likely with the use of these plant chemicals. As a result, it is possible that they have a significant impact on the health of the brain.
- Terpenoids. Compounds that are contained in essential oils are thought to protect against liver, heart and kidney disease (1Trusted Source7Trusted Source).
- Tannins. Tannins, which give many plant foods their bitter taste, have been demonstrated to be powerful antioxidants and antimicrobials (18Trusted Source).
The antioxidant capabilities of vitamin C, which dill has in abundance, have been demonstrated as well (6Trusted Source, 7Trusted Source).
May benefit heart health
The main cause of death in the world is heart disease. Heart disease can be prevented by eliminating risk factors such poor diet, smoking, and lack of exercise, according to the World Health Organization (19Trusted Source).
Heart disease risk factors include high blood pressure, triglyceride and LDL (bad) cholesterol levels, and chronic inflammation (21Trusted Source, 22Third Party).
The antioxidant and anti-inflammatory properties of flavonoids, such as those contained in dill, have been shown to benefit heart health (23Trusted Source).
Dill extract may also decrease cholesterol and triglycerides in animals, according to animal research. In contrast, the results of human studies are less clear-cut (10Trusted Source, 24Trusted Source).
It was shown that taking six dill extract tablets daily for two months dramatically lowered total cholesterol and triglyceride levels, but did not affect HDL (good) cholesterol (25Trusted Source).
There were no significant improvements in cholesterol or triglyceride levels after six weeks of daily dill tablet use in 150 patients with high cholesterol and triglyceride levels (26Trusted Source).
Most research looking at the benefits of dill on heart health have used extracts, thus this should be taken into consideration. This means that it’s not obvious whether or not including fresh or dried dill in your diet has any effect on your cardiovascular health.
The antioxidants in dill extracts may improve overall heart health, but further studies in humans are needed to determine how dill affects cholesterol and triglyceride levels.
May help lower blood sugar levels
The chance of developing illnesses such as insulin resistance, metabolic syndrome, and type 2 diabetes can be increased if you have high blood sugar levels on a regular basis (27Trusted Source).
Dill has been linked to a reduction in blood sugar levels (10Trusted Source).
Dill extract has been demonstrated to improve fasting blood sugar levels in animals with diabetes, as evidenced by a number of studies. There is, however, a lack of human-based research (10Trusted Source, 28Trusted Source)
May have anticancer properties
One of the classes of terpenes known as monoterpenes is a naturally occurring plant molecule that has been related to anticancer, antiviral and antifungal activities.
They’ve been linked to anticancer qualities and can be found in dill essential oil, among other plants (1Trusted Source).
It is a monoterpene called d-limonene that has been proven to have cancer-fighting properties in studies involving cancer patients in the lung, breast, and colon.
Dill may have anticancer potential due to its high concentration of monoterpenes, particularly d-limonene. No studies have been done on the effect of dill or dill extract on cancer risk or therapy to date.
Other potential benefits
In addition, dill may have a positive impact on your health in the following ways:
- Properties that fight germs. A number of bacteria, including Klebsiella pneumoniae and Staphylococcus aureus, are inhibited by the antibacterial properties of dill essential oils.
- Bone health is important. All three of these minerals are essential for bone health; they may be found in Dill (36Trusted Source).
- Cramping during a period of menstruation. Premenstrual cramps can be alleviated with the use of dill essential oils. As a result, there are only a few solid studies to go on right now.
SUMMARYDill contains a wide range of plant components that may provide a number of health benefits, including protection against heart disease and cancer. Dill may also help reduce blood sugar levels, although further human trials are required.
Potential side effects
Consuming dill is usually considered to be safe. A few people have had adverse responses that include vomiting and diarrhea; an itchy mouth; red lumps on the tongue; and throat swelling; this has been documented in a small number of cases (10Trusted Source).
Dill tablets and extracts should be avoided during pregnancy and lactation due to a lack of information on their safety.
It is safe for most people to eat dill in their food, except in rare circumstances where it causes an allergic reaction. Pregnant and lactating women are also advised not to take dill tablets or extracts.
Uses for dill
Dill is a tasty herb that you can easily incorporate into your dishes.
Fresh dill can be used in a variety of ways, including:
- Toss it in soups or roast veggies as a garnish.
- Make cucumber salads by sprinkling it on top of them.
- Potato salads and baked or roasted potatoes can benefit from this ingredient.
- Put it on top of gravlax.
- Add it to tzatziki or other yogurt-based dips.
- Salads benefit from the addition of finely chopped radishes.
- To enhance the taste of fish, lamb, or egg dishes, use it as a spice.
- Baked goods can be flavored with it.
- Use it to flavor sauces, marinades, and salad dressings, among other things.
Dips, marinades, and potato, chicken, or tuna salads all benefit from the addition of dried dill.
Dill seeds can be used to bread, soups, and vegetable dishes whole or crushed. Dill pickles can also be made with them.
SOLUTIONS/SUMMARYDill is a versatile herb that may be used in a wide range of recipes such potato salad, tzatziki sauce, and fish. Pickles and bread can both benefit from the addition of dill seeds as a seasoning.
How to store dill
It is recommended that you first dampen and then wrap each stem in an absorbent paper towel before placing them in an airtight zip-top bag for long-term storage.
Dill can be kept in the refrigerator for up to a week. Fresh dill sprigs can be frozen for a longer period of time by first washing and then arranging them in a single layer on a cookie sheet.
The sprigs can be stored in a freezer-safe bag for up to six months once they’ve been frozen.
Dill that has been frozen doesn’t need to be thawed before used in a recipe. As long as it is kept in an airtight container in a cold, dark place, dried dill and dill seeds can last for up to one year (39).
Dill stays fresh for up to one week in the refrigerator and up to six months in the freezer when stored correctly. Dried dill and dill seeds can be stored for up to a year if kept in an airtight container.
The bottom line
Dill, which is high in antioxidants and contains vitamins C, magnesium, and A, may help protect against heart disease and cancer.
Remember that the majority of dill research uses dill extracts, which is an essential consideration. Consequently, it’s not known if fresh dill or dried dill consumption would have the same effects.
Dill seeds and leaves, on the other hand, can enhance the flavor and color of a wide range of foods. Keeping fresh dill in the refrigerator for up to one week and in the freezer for months is possible if it is properly preserved.
While it may not be the healthiest ingredient in your food, dill has many health benefits.