Root vegetables like parsnips and turnips are rich in vitamins and minerals, making them excellent for your health. Because of its medicinal and cosmetic benefits, it is widely utilized in many countries. Beetroot not only gives salads a vibrant red color, but it also aids in the prevention of certain health and skin disorders.
Beets are a great source of skin-beneficial nutrients like vitamin C, manganese, potassium, and iron. Even if you don’t like the taste of this vegetable, you should consider including it in your diet because of the excellent benefits it provides for your skin and hair.
Beetroot benefits for skin
1. Fights acne
Beetroots, which are high in antioxidants, are excellent detoxifiers. It improves skin health by flushing out toxins from the liver. You should drink beetroot and carrot juice if you suffer from acne, as they can help clear up your skin. Alternatively, you can use a beetroot juice and curd mixture on the affected regions to reduce the amount of oil produced by the acne-causing bacteria.
2. Makes the skin glow
Additionally, beets’ blood purifying and toxins-eliminating abilities make them a great ingredient for a beautiful skin complexion. Every morning, drink a glass of fresh beetroot juice to have the skin you’ve always wished for. The juice can also be applied straight to the skin to get clearer and smoother skin.
3. Brightens lips
Lips that are dark and dry are a common problem for women. You can trust beets if you want to bring back your naturally pink and supple lips. Beetroot juice applied on the lips before going to bed for 10 days will give you gorgeous lips.
4. Keep skin nourished and hydrated
Beetroot is an excellent remedy for dry, itchy skin. Irritation and dryness in your skin can be alleviated by using this product. Skin will be soothed and hydrated for a longer period of time if beet juice, honey, and milk are applied to it.
Beetroot benefits for hair
1. Prevents hair loss
A diet rich in beetroot’s key nutrients and vitamins can help prevent hair loss by strengthening hair follicles. The general health of your hair will be improved if you consume beetroot or its juice. To organically treat and color your hair, combine ground coffee with beetroot juice and apply to your hair.
2. Treats dandruff
As you can see, beetroot, which is high in Vitamin C, is useful for a variety of skin and hair issues. Beetroot is a well-known remedy for dandruff, despite the fact that many people think it to be an old wives’ tale. To get rid of dandruff, start by making a juice out of beets. A teaspoon of cider vinegar and grated ginger are then added. Allow the juice to remain on the scalp overnight after applying evenly on the scalp. Use a moderate shampoo the next day to remove it.
3. Relieves itchy scalp
It’s frustrating to have an itchy scalp, especially if it prevents you from doing the things you enjoy most. Beetroot is always available to help you get rid of this bothersome irritation! Vitamins B and C and calcium and phosphorus destroy the microorganisms on the scalp. Treat your irritated scalp with beets and henna paste. Beetroot can be applied on the scalp without the use of henna if you like. After 15 minutes, wipe it off with warm water. For an itch-free scalp, repeat once a week.
4. Promotes hair growth
Carotenoids found in beets are beneficial for hair growth because they increase blood flow to the scalp and hair follicles from the roots, hence promoting hair growth. Vitamins and nutrients in the veggie help to build hair and keep it from breaking.
How Are Beets Useful For Hair Losses?
Rich in nutrients that prevent hair loss
Beets’ ability to halt hair loss can be attributed to their high concentration of nutrients. A few examples of the nutrients found in beets include phosphate, calcium and vitamin C. All of these minerals and vitamins can help to prevent hair breakage and hair loss by enhancing the structural integrity of your hair strands.
Beets also include nutrients that help maintain healthy hair follicles, which are essential for the growth of strong, healthy hair as well as repairing damage and preventing hair loss. The betalain and carotenoid in beets are helpful in the treatment of alopecia, but further research is needed to establish that beets will be beneficial in the treatment of hair loss.
Preventing itchy scalp and dandruff
Blood flow to the hair follicles is improved because of the antioxidants in beetroot. Even hair follicle stem cells can benefit from carotenoids. Beets can also help with scalp itching and dandruff, two other common causes of hair loss.
Hair loss can be caused by an itchy scalp, and beetroot is a proven natural anti-pruritic. Dandelions do not cause hair loss, but the underlying condition can damage hair follicles, which can lead to hair loss. Beets have long been used in traditional medicine to cure dandruff.
Ways On How To Use Beets For Hair Losses
Beet hair mask
This is one of the most common methods for using beets for hair loss. There are a variety of options, and you can use either the juice or pulp of beets. You may use ground coffee and beets to shampoo your hair in the same way.
To make a beet hair mask, boil the leaves and make a paste out of the extract and one beetroot. Toss in the henna powder and a light oil, such as olive or coconut, and stir until thoroughly combined. Using a light shampoo, apply and massage the beet mask from the roots to the ends of your hair, and leave it on for 30 minutes.
Beet hair paste
Infections in the scalp can be alleviated by applying the paste there. Allowing it to sit for half an hour will help soothe irritated scalps and reduce inflammation. In the absence of a paste, beetroot juice, black tea, and rose water can also be used.
Beet hair dye
Beets’ natural coloring is a well-known DIY hair product. All-natural hair color can be achieved with the juice of beets, fresh ginger juice, and olive oil, all of which have a red hue. It works like a paste, but you may leave it in your hair for up to an hour at a time.
Benefits Of Beets For The Hair
Beets contain numerous hair-enhancing properties. Beetroot is a delicious, easy-to-grow crop for growing strong, healthy, bouncy, lustrous, and dandruff-free hair in a greenhouse. It’s amazing what a common home-made color can do to your hair.
Beet nutrients, such as those that tighten hair pores to avoid breakage, help prevent hair from becoming dull and brittle, as previously discussed. In addition to promoting a healthy scalp, beets aid in the rapid growth and regeneration of hair follicles without dandruff. In addition, employing a beet dye gives the hair an extra gloss and bounce, making it appear more alive and vibrant.
How To Treat Hair Loss Naturally
You may grow aloe vera alongside your beets in a greenhouse, which is a popular hair-loving plant. Hair follicles are cleaned out, therefore it can help with hair loss. The hair will grow back faster if the sebum is removed.
As a pre-shampoo treatment, both lemon juice and lemon oil can promote hair development. Those who suffer from hair loss should take advantage of its high concentration of vitamin C. Lemon, like beets, can help keep your scalp healthy.
Hair loss can be treated at home with onion juice, which you may not have known. Begin cultivating onions in your greenhouse to produce an extract that enhances the flow of blood to the hair follicles. Onion juice has even been shown in a trial to treat alopecia patients.
HOW TO BOOST YOUR HAIR HEALTH AND GROWTH WITH BEETS
1. BEETS INCREASE CIRCULATION TO YOUR HAIR FOLLICLES
Nitrates, which are found in beets, are naturally occurring chemicals. Nitric oxide (NO) is formed in your body as a result of ingesting these nitrates. When you say “NO,” your blood vessels widen, allowing for more blood to circulate through your body. When your scalp circulation is at its peak, the hair-producing follicles receive an abundance of oxygen and nutrient-rich blood flow, which is fantastic for your hair.
Follicles with appropriate blood flow have the potential to develop more robust, healthier, and faster than those with insufficient blood flow. Minoxidil, one of the most often prescribed hair loss medicines, also works by increasing blood flow to the scalp, making beets a food-based Minoxidil mimic.
2. BEETS GIVE YOUR HAIR AN ANTIOXIDANT BOOST
You may use beets as a natural source of antioxidants, which can help you fight against free radicals in your body, especially in your hair follicles. Any antioxidant boost to assist keep hair follicles functioning at their best will add to your hair’s long-term health.
In beets, the brilliant red color is due to a type of antioxidants known as betalains, which provide a significant antioxidant boost. As well as fighting free radicals, these anti-oxidants are said to lessen the risk of malignancies of the digestive tract and colon.
3. BEETS OFFER DANDRUFF RELIEF
Dandruff sufferers may find relief from the itching and flaking of their scalps by applying beet juice to the area.
It’s created by cutting a beet into chunks and then boiling the chunks in water for 30 minutes to soften and extract juice from the beet. Afterwards, the water is filtered and applied to the scalp (once it has cooled, of course). Dandruff can be reduced by applying this beet solution and sleeping with it on for a few hours or all night. You may want to protect your linens and surfaces from beet juice’s brilliant red color, or wear clothing you don’t mind turning crimson.
It’s possible this dandruff home cure won’t work for you, but given that there are no drawbacks to giving it a shot, why not?
4. BEETS PROVIDE A NATURAL HAIR “DYE” FOR A HEALTHY RED TINT
Beetroot can be used in place of your hair-damaging regular red hair dye in the creation of a delightful beet-based hue. It is possible to colour your hair using beet juice instead of using regular hair dye, but this can cause damage, breakage, and dryness to your hair.
You may manufacture this hair dye by juicing some beets and then combining the beet juice with a carrier oil like coconut or olive oil. Wrap your hair in a plastic head wrap and leave it in for at least an hour after applying the oil and beet mixture. Washing your hair will likely leave it with a new cool red hue that will likely linger for a few weeks after application.
Check out Pink Fortitude’s How to Make All-Natural Red Hair Dye for more amazing DIY hair dye recipes, instructions, and photographs.
5. BEETS CONTAIN NUMEROUS HAIR-HEALTHY VITAMINS AND MINERALS
Vitamin A, Vitamin C, Iron, Magnesium, Folate, and Potassium are just few of the nutrients found in beets that are good for your hair. The hair follicles need these vitamins and minerals, especially potassium, to produce the healthiest strands possible while boosting their development rates. Hair health may be compromised if you are deficient in any of these vitamins and minerals.
6. BEETS ADD EXTRA HYDRATION AND SHINE FOR DRY HAIR
Because of its high moisture content, beetroot makes an excellent natural hair mask for adding extra hydration while also treating dandruff and soothing itchy scalp.
In order to produce a beet-based hair mask, combine a couple of tablespoons of coconut oil with cooked beet water (after it has cooled down) or the fresh juice of one or two beets. Let it sit for 15 minutes before rinsing (longer if you want the natural dye). Rinse with lukewarm water to remove any remaining soap residue.
If you eat a diet rich in fruits and vegetables, including beets, you may be helping your follicles generate beautiful and healthy hair every day. Beets are also wonderful for your skin, as you may not be aware. Beets can be used in a variety of ways to promote healthy skin, including a recipe for Beautiful Skin with Beautiful Beets.
The Author’s Bio
When Jill Barat isn’t helping people improve their health, she’s experimenting with new ways to improve the quality of their lives through novel compounding products, vitamins, and holistic medicine.
FAQs about beetroot benefits
Q. Does beetroot change hair color?
A. Using beetroot juice mixed with a carrier oil might give your hair a reddish tint. But take in mind that the color only lasts a short time and is not particularly vibrant.
Q. How much beetroot can you eat a day?
Eating beetroots on a regular basis is good for your health because they are packed with nutrients. Consuming more than one beet a day may interfere with mineral absorption, so limit yourself to one or two a day instead.
Q. What are the side effects of beetroot?
oxalate, an amino acid found in high concentrations in beets, can cause gout and kidney stones in some people. It’s fine to eat beets every day, but don’t go overboard.
Because beets are full of nutrients that aid in the growth and maintenance of good and strong hair, using them as a hair loss remedy makes sense. The rewards you’ll reap from growing this veggie in your backyard greenhouse far surpass the labor you’ll expend. Beets can be used to treat hair loss by making a mask, paste, or dye.