Wedge pillows can be used throughout pregnancy, but how? This style of pillow can be used in a variety of ways while pregnant.
Put it behind your back, under your tummy, or under your head.
Bạn đang xem: How To Use A Wedge Pillow During Pregnancy? A Perfect Guide For You!
To maintain a healthy body and mind, one must get enough sleep and consume a balanced diet and engage in regular exercise.
When you’re pregnant, this is especially true.
Stress and exhaustion need to be avoided while pregnant, and the best cure is to relax.
Your body may relax in a variety of ways and with a wide variety of equipment.
As your pregnancy progresses, finding a comfortable position in which to relax can be difficult.
It’s possible that you won’t find the ideal position for you while sitting or lying down. Fortunately, the discomfort can be alleviated with correct body alignment.
However, it is the most convenient to sleep with a pillow. You’ll just need a few pillows to keep you and your baby cozy.
Wedge pillows have been around for a while, but have you ever used one?
What Are Wedge Pillows?
Pillows with a triangular shape are known as wedge pillows. When you sleep, the top part of your body might be raised. This pillow is designed to make it easier for you to fall asleep.
Many advantages can be gained from using a wedge pillow because they are specifically made for restful sleep. Not just for expectant mothers, but for people of all ages.
There are a variety of wedge pillows available, so you should pick one that you enjoy. You may buy a cushion like this at a department store near you or even online if you choose.
What is a pregnancy pillow?
A pregnancy cushion is a unique type of pillow created with the purpose of making sleeping easier while you’re expecting a child.
There are two types of pregnancy pillows: wedge pillows and full-length pillows. Wedge pillows are wedge-shaped cushions that support your growing belly while you sleep on your side to avoid back strain. You can also use a wedge pillow between your knees to alleviate lower back pain by placing it behind you. If you suffer from heartburn, a wedge pillow beneath your head can help alleviate symptoms by elevating your upper body.
You can use a full-length pregnant pillow to support your entire body length. Different variations of the U-shape are available, and it may be wrapped around your body in a variety of ways to provide support for your neck, back, stomach, and hips.
Do you need a pregnancy pillow?
The extra support provided by a pregnancy cushion isn’t required, but many women find it useful, especially in the later stages of pregnancy. You can use conventional pillows to support your back, belly, and knees, but it’s frequently easier to get a maternity pillow.
Learn the pros and cons of the best pregnancy pillows here and find one that helps you get more rest.
Leacho Original Snoogle Total Body Pillow
Learn about the pros and cons of the best pregnancy pillows here and choose one that helps you get better sleep.
What’s Worth Considering
This cushion is no exception to the rule that wraparound pillows take up a lot of room in the bed. It’s five feet long and nearly 25 inches wide.
Additional Specs
Best Contoured Pregnancy Pillow
Boppy Total Body Pillow with Removable Pillow Cover
This cushion is no exception to the rule that wraparound pillows take up a lot of room in the bed. It’s five feet long and nearly 25 inches wide.
What’s Worth Considering
As with many other wraparound pillows, this one also takes up a lot of room in the bed. It’s five feet long and over 25 inches wide.
Additional Specs
PharMeDoc Pregnancy Pillow
Xem thêm : How To Make A Fan Into An Air Conditioner? Step-by-Step Tutorial
This cushion, like many others with a wraparound design, takes up a lot of room in the bed. An inch and a half thick, it’s about five feet long.
What’s Worth Considering
This pregnant pillow is a terrific value for the money, especially when you consider the full-body shape and the numerous customization choices it offers. It’s also one of the most feature-rich alternatives on our list.
Additional Specs
About Babylist
Trying to find the greatest products for your expanding household? Create ONE registry for all of your favorite baby products using Babylist.
Boppy Side Sleeper Pregnancy Pillow
If you wake up in the morning with aches and pains in your back because you slept on your side, this pillow is for you. Using a band of stretchy, jersey fabric, it connects two fluffy, wedge cushions. You won’t be able to roll onto your stomach or back in the middle of the night thanks to two separate cushions. The pillow and its cover can both be washed in the washing machine.
What’s Worth Considering
Whether you’re on a trip or just looking for something that doesn’t take up a lot of space, this pillow is an excellent choice. Check out Boppy’s Cuddle Pillow for a similar product, but one that’s a bit larger and more supporting.
Additional Specs
Most Luxe Pregnancy Pillow
Yana Sleep Pillow
You won’t be sorry you spent the extra money on the Yana pillow. There’s a lot to like about this high-end pregnant pillow. Pregnancy pillows that don’t have a 360-degree design don’t offer the same level of comfort as this pillow. Using organic cotton and bamboo velour, it’s incredibly breathable and cool, making it ideal for dealing with night sweats brought on by hormones. To make cleaning a breeze, the cover can be removed and washed in the washing machine.
What’s Worth Considering
We recommend this pillow for pregnant women who prefer a firmer pillow than some of the other full-size options on our list. As a result, it’s quite heavy, weighing in at around 16 pounds.
Additional Specs
Best Wedge Pregnancy Pillow
Boppy Pregnancy Support Wedge
If a standard pillow is too much for you, consider a wedge. When your back, stomach, or knees pain, use this firm foam cushion to relieve the pressure. You can even use it as a pillow to prop up your arm as you breastfeed or cuddle your baby while sitting at your desk. As a result of its tiny size, you can take it with you when you go on vacation. The pima cotton zippered cover can be washed in the washing machine.
What’s Worth Considering
According to the manufacturer, wedge pillows might have different degrees of inclination, which means that what works for certain pregnant women may not work for others.
Additional Specs
Dimensions:
14.8” x 12.1” x 4.3”
Back and Bump Comfort Cozy Bump Pregnancy Bed
The Cozy Bump Pregnancy Bed is the answer to a growing belly that’s getting in the way of your passion of sleeping on your stomach. It’s like a soft, fuzzy pool floater, but tilted to relieve pressure on the hips and back. The belly opening can be adjusted to accommodate different stages of pregnancy (you can inflate the ring around the hole more or less).
What’s Worth Considering
If you’re not used to sleeping on your stomach with your head turned to the side, you may experience neck pain in this setting.
Wedge Pillow Usage
So, how should a pregnant woman use a pregnancy wedge pillow? Here are a few examples of how you might put one to use.
#1. Under the belly
The pressure on your stomach might be relieved by placing a wedge pillow under your tummy. This position is capable of supporting your stomach in the same way that standing does.
To achieve this, place the wedge cushion under your tummy while lying on your side. You should place the pillow beneath your tummy, with the pointed side in and the wider side out.
If you are used to sleeping on your side, then this is the position for you. The weight you feel on your stomach when you lie on your side will be reduced by doing this.
#2. Under your head
The stress on your neck can be relieved by placing the wedge cushion beneath your chin. Acid reflux and heartburn may be alleviated by this treatment.
While lying down on your stomach, lay the wedge pillow under your chin with the pointed side towards you and the wider side facing away from you.
When you’re constantly on the lookout for acid, this posture is ideal. Or, if you are acidic and experience less heartburn at night, you may want to try this.
#3. Behind your back
You have the option of lying down or sitting up straight after placing the pillow behind your back. Laying down on the mattress, you may alternatively position yourself so that you’re on your back.
Lay on top of it when using the pillow for your back. The pillow’s angle will make it feel more comfy.
When you sit up, the wide section of the pillow goes down and the pointed side goes up.
This will provide you a sensation of support for your back when you’re seated.
When I sat down, I was able to lean on it or sleep on my side with this pillow.
Xem thêm : How To Make An Air Conditioner Colder? What You Need To Know
In addition to relieving my lower back’s discomfort from the weight of my stomach, I found this position to be beneficial in terms of stretching.
This is a great way to support your back while you sleep. You will be able to straighten your back with minimal effort.
#4. Between your thighs
The inability to get a good night’s sleep, especially while pregnant, is common. You won’t be able to wriggle and wiggle as you used to.
Because I like to sleep on my stomach when I’m not pregnant, I had a lot of difficulties sleeping throughout my third trimester.
Stacking cushions on my back or between my thighs didn’t help. I found the wedge pillows to be the most comfortable.
When I go to sleep, I put wedge pillows between my thighs so that my stomach may be squeezed while I sleep. Stacking conventional pillows did not work as well as this strategy did in aiding sleep.
Other Benefits
Wedge pillows have numerous advantages for our bodies. Even if you’re not pregnant, it can help with sleep disorders and other health concerns.
#5. Acid reflux
Using an inclined pillow with an angle can help you avoid reflux by allowing the acid in your stomach to drain out of your esophagus rather than accumulating in your throat.
#6. Neck and back pain
Using a wedge pillow is an excellent way to prevent injury to your back when doing this type of work. When laying down, make sure the bottom end is towards you.
The greatest way to keep your spine in a straight line is to sit in this position. Pain in the neck and back can be alleviated by using this technique.
#7. Glaucoma
It’s a disease of the eye, glaucoma. It is possible that the optic nerves will be damaged, resulting in blindness.
The strain on your eyes is usually what sets it off. Using a wedge pillow while you sleep can help you sleep better by relieving tension in your neck and shoulders.
How To Choose One?
The size and the material of your pillow are two things to keep in mind when purchasing a wedge pillow.
Size
Because the Wedge cushion comes in a variety of sizes and heights, you must take into account the angle you require while making your selection.
Material
It is referred to as “fillings inside” when discussing the materials. Fiber, foam, or a combination of both can be used to make this.
Latex foam is a fantastic alternative; but, if you are allergic to latex, you should avoid it.
Conclusion
Finding methods to get some shut-eye is a difficulty for pregnant women, and we’ve supplied you with a solution. Sleeping comfortably is made possible by the use of a pillow.
In my opinion, the wedge pillow is the best option for those looking for a pillow that will help them sleep better.
However, this cushion may not work as well for you as it has for everyone.
The level of comfort you’ll experience is directly related to the garment’s size.
Pregnant women may find it easier now that they know how to utilize a wedge pillow.
The best pregnancy pillows may be found at https://www.babylist.com/hello-baby/best-pregnancy-pillows#. Twenty percent of the population. As a percentage, 20wedges are 2D-shaped. 20lower% Percentage of back pain: 20%.
The best pregnancy pillows may be found at https://www.babylist.com/hello-baby/best-pregnancy-pillows#. Twenty percent of the population. As a percentage, 20wedges are 2D-shaped. 20lower% Percentage of back pain: 20%.
Nguồn: https://iatsabbioneta.org
Danh mục: Home
